Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2250 | Holly Slater | 55 | CAN | TEAM MELALEUCA | 3,067m | 2:46.2 | |
| 2250 | Ashley Enders | 34 | USA | 3,067m | 2:46.2 | ||
| 2250 | Misty Eland | 43 | USA | 3,067m | 2:46.2 | ||
| 2254 | Christine Fortin | 61 | Darlington, WI | USA | 3,066m | 2:46.3 | |
| 2255 | Ann Boehnke | 61 | USA | 3,064m | 2:46.4 | ||
| 2256 | Terri Church | 69 | USA | 3,063m | 2:46.5 | ||
| 2256 | Sarah Eldin | 41 | GBR | 3,063m | 2:46.5 | ||
| 2258 | Sara Hecht | 43 | Chilton, WI | USA | 3,059m | 2:46.7 | |
| 2258 | Bianka Hernandez | - | VA | USA | 3,059m | 2:46.7 | |
| 2260 | ally clark | 34 | USA | 3,058m | 2:46.7 | ||
| 2261 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,057m | 2:46.8 | |
| 2262 | Cristian Sposito | 41 | ITA | 3,054m | 2:46.9 | ||
| 2263 | Sarah Carlson | 40 | USA | 3,053m | 2:47.0 | ||
| 2263 | Ioan Kozsar | 49 | FRA | 3,053m | 2:47.0 | ||
| 2265 | Danny Crouse | 72 | State Road, NC | USA | USAF Veterans | 3,051m | 2:47.1 |
| 2266 | Megan Whitlock | 38 | USA | 3,049m | 2:47.2 | ||
| 2267 | M Procopio | 63 | USA | 3,047m | 2:47.3 | ||
| 2268 | Debra Holloway | 59 | USA | 3,046m | 2:47.4 | ||
| 2269 | Heather Skeen | 61 | AUS | 3,045m | 2:47.4 | ||
| 2269 | John Lopez | 75 | USA | 3,045m | 2:47.4 | ||
| 2271 | Marcellus Davis | 62 | Falls Church, VA | USA | 3,043m | 2:47.5 | |
| 2272 | Robert Bourque | 48 | USA | 3,038m | 2:47.8 | ||
| 2273 | Vickie Maxwell | 72 | Metamora, MI | USA | 3,036m | 2:47.9 | |
| 2273 | Andrew Kelley | 24 | USA | 3,036m | 2:47.9 | ||
| 2275 | Sherry Harms | 44 | Watertown, WI | USA | 3,033m | 2:48.1 | |
| 2276 | Rhonja B | 25 | GER | 3,020m | 2:48.8 | ||
| 2277 | 유 미숙 | 62 | 공주시 | KOR | 3,017m | 2:49.0 | |
| 2278 | Angie Malloy | 63 | Davis, CA | USA | 3,016m | 2:49.0 | |
| 2279 | Susan Hancock | 66 | AUS | 3,013m | 2:49.2 | ||
| 2280 | Liam Coyle | 71 | Ballyshannon | IRL | 3,009m | 2:49.4 | |
| 2281 | Thomas Rosenthal | 61 | GER | 3,008m | 2:49.5 | ||
| 2282 | Jon Lindgren | 51 | USA | 3,007m | 2:49.6 | ||
| 2283 | Linda Mullenbach | 68 | USA | 3,006m | 2:49.6 | ||
| 2284 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 3,004m | 2:49.7 | |
| 2284 | Alicia Mars | 28 | USA | 3,004m | 2:49.7 | ||
| 2286 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 3,003m | 2:49.8 |
| 2287 | John Menzies | 76 | USA | 3,000m | 2:50.0 | ||
| 2287 | Charlie Chaffin | 31 | USA | 3,000m | 2:50.0 | ||
| 2289 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,999m | 2:50.0 |
| 2289 | Bryn Shebelsky | 15 | USA | 2,999m | 2:50.0 | ||
| 2291 | Rachel Cook | 30 | USA | 2,995m | 2:50.2 | ||
| 2292 | Cathy Andrulis | 54 | CO | USA | 2,994m | 2:50.3 | |
| 2292 | Elizabeth Lawton | 50 | USA | 2,994m | 2:50.3 | ||
| 2294 | Catherine Searcy | 54 | CAN | 2,993m | 2:50.3 | ||
| 2294 | Algis Kalvaitis | 49 | West Hartford , CT | USA | 2,993m | 2:50.3 | |
| 2296 | Peter Goossens | 52 | NED | 2,991m | 2:50.5 | ||
| 2296 | Milo Minazzi | 13 | USA | 2,991m | 2:50.5 | ||
| 2298 | Jennifer Trudgen | 35 | USA | 2,990m | 2:50.5 | ||
| 2299 | Andrey Efimenko | 43 | UNAFF | 2,989m | 2:50.6 | ||
| 2299 | Carol Rothstein | 47 | USA | 2,989m | 2:50.6 |