Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Jean-Michel Lortie | 36 | CAN | 3,202m | 2:39.2 | ||
| 2152 | Carl Millen | 74 | Warwick, Qld | AUS | 3,201m | 2:39.3 | |
| 2152 | Gill Dockrill | 65 | GBR | 3,201m | 2:39.3 | ||
| 2152 | Ingrid Tirtasari | 49 | SIN | 3,201m | 2:39.3 | ||
| 2155 | Flo Davis | 55 | CAN | 3,200m | 2:39.3 | ||
| 2155 | Melanie Larose | 52 | CAN | 3,200m | 2:39.3 | ||
| 2155 | Rick Sanchez | 44 | USA | 3,200m | 2:39.3 | ||
| 2158 | Stefan Ljunglöf | 60 | SWE | 3,199m | 2:39.4 | ||
| 2159 | karen telfer | 70 | GBR | Team Vegan | 3,198m | 2:39.4 | |
| 2159 | Emily Torres | 24 | USA | 3,198m | 2:39.4 | ||
| 2161 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,194m | 2:39.6 | |
| 2162 | Donna Prochoda | 63 | USA | 3,192m | 2:39.7 | ||
| 2163 | Mary Anderson | 35 | USA | 3,190m | 2:39.8 | ||
| 2164 | Gregory Pantin | 46 | TRI | 3,189m | 2:39.9 | ||
| 2165 | HJ Stone | 69 | USA | 3,188m | 2:39.9 | ||
| 2166 | Hans Pfeil | 61 | GER | Free Spirits | 3,185m | 2:40.1 | |
| 2167 | Christian Hands | 46 | CAN | 3,179m | 2:40.4 | ||
| 2168 | Ginger Burgess | 44 | VA | USA | 3,178m | 2:40.4 | |
| 2169 | Derek Wegner | 68 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:40.5 |
| 2170 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,175m | 2:40.6 |
| 2171 | Ellen Mantsch | 60 | WI | USA | 3,173m | 2:40.7 | |
| 2172 | Claire Fautsch | 41 | GER | 3,172m | 2:40.7 | ||
| 2173 | Ellie Vivian | 22 | GBR | 3,171m | 2:40.8 | ||
| 2173 | Benoit Labonté | 50 | CAN | 3,171m | 2:40.8 | ||
| 2175 | stefan schorz | 52 | GER | 3,170m | 2:40.8 | ||
| 2175 | Paul Mason | 55 | Chesterfield | GBR | 3,170m | 2:40.8 | |
| 2177 | Christopher Wagner | 32 | CT | USA | 3,168m | 2:40.9 | |
| 2178 | Helen Hutt | 42 | GBR | 3,167m | 2:41.0 | ||
| 2179 | Cathy N | 40 | USA | 3,165m | 2:41.1 | ||
| 2180 | Andrei Mihai | 24 | ROU | 3,162m | 2:41.2 | ||
| 2181 | Amy Lane | 44 | USA | 3,160m | 2:41.3 | ||
| 2182 | Tamas Horvath | 50 | GER | 3,158m | 2:41.4 | ||
| 2183 | Rasool Albanna | 52 | UAE | 3,152m | 2:41.8 | ||
| 2183 | Cvie Ru | 44 | Oradea | ROU | 3,152m | 2:41.8 | |
| 2185 | Julie Maillet | 45 | CAN | 3,151m | 2:41.8 | ||
| 2186 | Tony Connell | 58 | USA | 3,150m | 2:41.9 | ||
| 2187 | Scott De | 52 | GBR | 3,149m | 2:41.9 | ||
| 2187 | Tobi Tubone | 47 | GER | 3,149m | 2:41.9 | ||
| 2187 | Laura Long | 77 | USA | 3,149m | 2:41.9 | ||
| 2190 | Jean-Marc Rollins | 59 | USA | 3,142m | 2:42.3 | ||
| 2190 | Lea Browning | 64 | Lake Havasu City, AZ | USA | 3,142m | 2:42.3 | |
| 2192 | Luca Tartarini | 34 | ITA | 3,141m | 2:42.3 | ||
| 2193 | Karen Dexter | 71 | USA | 3,140m | 2:42.4 | ||
| 2194 | Petras Vaskys | 70 | Glenmoore, PA | USA | 3,139m | 2:42.4 | |
| 2194 | Jamie Robinson | 43 | USA | 3,139m | 2:42.4 | ||
| 2194 | Christian Renaudin | 59 | USA | 3,139m | 2:42.4 | ||
| 2197 | H T | 50 | USA | 3,135m | 2:42.6 | ||
| 2197 | B Jordan | - | NM | USA | 3,135m | 2:42.6 | |
| 2199 | Audrey Merket | 39 | USA | 3,134m | 2:42.7 | ||
| 2200 | Terry Wienhold | 63 | USA | 3,133m | 2:42.7 |