Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Leo Virnelli | 32 | NH | USA | 4,765 | 1:47.0 | |
| 52 | Jean-Francois Roy | 41 | Stoneham-et-Tewkesbury, QC | CAN | 4,758 | 1:47.1 | |
| 53 | Wouter Devarrewaere | 37 | Kortenberg | BEL | 4,749 | 1:47.3 | |
| 54 | Michael Berghammer | 47 | Bayern! | GER | 4,743 | 1:47.5 | |
| 54 | Aaron Robinson | 41 | USA | 4,743 | 1:47.5 | ||
| 56 | Martin Eysturdal | 48 | FRO | 4,742 | 1:47.5 | ||
| 57 | Mat Roberts | 44 | AUS | 4,739 | 1:47.6 | ||
| 58 | Pascal Vollenweider | 31 | SUI | 4,738 | 1:47.6 | ||
| 59 | Dobromir Belchev | 23 | BUL | 4,731 | 1:47.7 | ||
| 60 | Geoff Laskowski | - | Saint Paul, MN | USA | 4,730 | 1:47.8 | |
| 60 | Darren Eldin | 42 | Howden | GBR | 4,730 | 1:47.8 | |
| 62 | Kevin Ringrose | 36 | ON | CAN | 4,727 | 1:47.8 | |
| 62 | Dario Del Vecchio | 37 | Milan | ITA | 4,727 | 1:47.8 | |
| 64 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,725 | 1:47.9 | |
| 65 | Simon Hawe | 42 | GER | 4,721 | 1:48.0 | ||
| 66 | Philipp Rath | 30 | GER | 4,716 | 1:48.1 | ||
| 67 | Daniel Leatherbee | 37 | Orlando, FL | USA | 4,714 | 1:48.1 | |
| 68 | Matthew Hall | 33 | GBR | 4,713 | 1:48.2 | ||
| 69 | Nick Brewer | 47 | GBR | 4,712 | 1:48.2 | ||
| 70 | Pascal Séchaud | 41 | Frauenfeld | SUI | 4,709 | 1:48.3 | |
| 70 | Hamish Marsden | 39 | GBR | 4,709 | 1:48.3 | ||
| 72 | Esmoreit van Velde | 50 | Amersfoort | NED | Concept2, Inc, Morrisville, VT | 4,708 | 1:48.3 |
| 72 | Philippe MESSAGER | 53 | FRA | 4,708 | 1:48.3 | ||
| 74 | Jonathan Suite | 30 | USA | 4,707 | 1:48.3 | ||
| 75 | Roland Tomaschko | 52 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 4,706 | 1:48.3 |
| 76 | Vladimir Stranski | 35 | Sofia | BUL | 4,705 | 1:48.3 | |
| 77 | michele ricco | 33 | ITA | 4,701 | 1:48.4 | ||
| 78 | Paul Robson | 48 | CAN | 4,697 | 1:48.5 | ||
| 79 | Alejandro Correa | 63 | buenos aires | ARG | 4,695 | 1:48.6 | |
| 80 | Geoff Tracey | 43 | Dublin | IRL | 4,694 | 1:48.6 | |
| 81 | Doug Storm | 56 | Bloomington, IN | USA | 4,693 | 1:48.6 | |
| 82 | Claudio Fontana | - | ITA | 4,692 | 1:48.6 | ||
| 82 | Thomas Brodbeck | 38 | Geneva | SUI | 4,692 | 1:48.6 | |
| 84 | Jan Petersen | 45 | DEN | 4,688 | 1:48.7 | ||
| 85 | Jan Witthaus | 30 | GER | 4,683 | 1:48.9 | ||
| 86 | Brian Kennedy | 39 | NED | 4,679 | 1:48.9 | ||
| 86 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,679 | 1:48.9 | |
| 88 | François Laverdière | 49 | CAN | 4,670 | 1:49.2 | ||
| 89 | Jon Fletcher | 45 | USA | 4,667 | 1:49.2 | ||
| 90 | Mike Williams | 45 | GBR | 4,663 | 1:49.3 | ||
| 91 | Philippe Filippi | 51 | FRA | 4,662 | 1:49.3 | ||
| 91 | James Scott-Stirling | 31 | GBR | 4,662 | 1:49.3 | ||
| 93 | Chris John | 51 | GBR | 4,661 | 1:49.4 | ||
| 94 | David Masinello | 38 | AUS | 4,657 | 1:49.5 | ||
| 95 | Chris Simpson | 40 | London | GBR | Royal Air Force (UK) | 4,655 | 1:49.5 |
| 96 | Joe Will | 36 | FRA | 4,654 | 1:49.5 | ||
| 97 | Francois Girar | 47 | FRA | 4,652 | 1:49.6 | ||
| 98 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 4,651 | 1:49.6 | |
| 98 | David Cullen | 55 | IRL | 4,651 | 1:49.6 | ||
| 98 | James Webster | 32 | GBR | 4,651 | 1:49.6 |