Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
98	Kevin Groves	31	Keizer, OR	USA		4,651m	1:49.6
102	Сергей Павлий	47	Ставрополь	UNAFF		4,649m	1:49.7
103	Brian Williams	58	Charlotte, NC	USA		4,647m	1:49.7
104	Tijmen de Haan	31		NED		4,646m	1:49.7
105	Gaetano Mora	38		ITA		4,645m	1:49.7
106	Wouter Meuwis	47	Boutersem	BEL		4,644m	1:49.8
107	Peter Wright	-		IRL		4,633m	1:50.0
108	Malcolm Johnson	35	Hobart, TAS	AUS		4,632m	1:50.1
108	Sam Burt	39		USA		4,632m	1:50.1
110	William Pryor	38		USA		4,630m	1:50.1
110	Paul Barrett	51		GBR		4,630m	1:50.1
112	Captain Dan	52		AUS		4,628m	1:50.1
113	Olav Strotmann	53		NED		4,624m	1:50.2
113	Cai Price	34		GBR		4,624m	1:50.2
115	atom 241	25		USA		4,623m	1:50.3
115	mirko Giordani	49		ITA		4,623m	1:50.3
117	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	4,618m	1:50.4
118	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,616m	1:50.4
119	Florian Koch	35		RSA		4,613m	1:50.5
120	Dave Leadenham	40	Northcote, VIC	AUS		4,609m	1:50.6
120	Dusty Miller	55	Penryn	GBR	UK Military Veterans	4,609m	1:50.6
122	Matt Mignogna	29		USA		4,608m	1:50.6
123	Randon Kruse	38		USA		4,606m	1:50.7
124	Cristian L.	35		SUI		4,600m	1:50.8
125	Ralph Greenwell	57	Bath	GBR		4,596m	1:50.9
125	Greg Mcmillan	39		GBR		4,596m	1:50.9
127	Paul Freeman	47		GBR		4,593m	1:51.0
127	John Luckett	32		USA		4,593m	1:51.0
129	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,589m	1:51.1
130	ed murphy	34		GBR		4,588m	1:51.1
131	Andrew Manderino	36	La Mesa, CA	USA		4,586m	1:51.2
132	Tomáš Lehrl	42	Přibyslav	CZE		4,585m	1:51.2
133	Iain Cade	45		GBR		4,583m	1:51.2
134	Luke Kneebone	44	Mildura	AUS		4,581m	1:51.3
134	Jason Lewis	51	Victoria, BC	CAN	Victoria City Rowing Club	4,581m	1:51.3
136	Viktor Kraus	43	Saarlouis	GER		4,576m	1:51.4
137	Jay Keith	58	Fairport, NY	USA		4,573m	1:51.5
137	Kendall Fogle	41		USA		4,573m	1:51.5
139	Dan Drewyor	33		USA	Michigan State Police	4,570m	1:51.5
139	Matthew Smith	38		CAN		4,570m	1:51.5
141	Luke Jeffery	50		AUS		4,569m	1:51.6
141	Peter Holland	40		GBR		4,569m	1:51.6
143	iOS 17.2	25		POL		4,568m	1:51.6
143	Reed Doughty	42		USA		4,568m	1:51.6
145	James Winton	48	Perth, WA	AUS		4,567m	1:51.6
146	SEAMAN‘S CLUB	34	GIMPO	KOR	Geobukseon -「거북선」	4,566m	1:51.6
147	Eliot Bassett	44		USA		4,565m	1:51.7
148	Bill Mayo	42	Louisville, KY	USA		4,564m	1:51.7
149	Erik Lagacé	33		CAN		4,563m	1:51.7
150	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,562m	1:51.7