Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
98	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	4,651	1:49.6
102	Сергей Павлий	47	Ставрополь	AIN		4,649	1:49.7
103	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	4,647	1:49.7
104	Tijmen de Haan	31		NED		4,646	1:49.7
105	Gaetano Mora	38		ITA		4,645	1:49.7
106	Wouter Meuwis	47	Boutersem	BEL		4,644	1:49.8
107	Peter Wright	-		IRL		4,633	1:50.0
108	Malcolm Johnson	35	Hobart, TAS	AUS		4,632	1:50.1
108	Sam Burt	39		USA		4,632	1:50.1
110	William Pryor	38		USA		4,630	1:50.1
110	Paul Barrett	51		GBR		4,630	1:50.1
112	Captain Dan	52		AUS		4,628	1:50.1
113	Olav Strotmann	53		NED		4,624	1:50.2
113	Cai Price	34		GBR		4,624	1:50.2
115	atom 241	25		USA	U.S. Army Reserves	4,623	1:50.3
115	mirko Giordani	49		ITA		4,623	1:50.3
117	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	4,618	1:50.4
118	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,616	1:50.4
119	Florian Koch	35		RSA		4,613	1:50.5
120	Dave Leadenham	40	VIC	AUS		4,609	1:50.6
120	Dusty Miller	55	Penryn	GBR	UK Military Veterans	4,609	1:50.6
122	Matt Mignogna	29		USA		4,608	1:50.6
123	Randon Kruse	38		USA		4,606	1:50.7
124	Cristian L.	35		SUI		4,600	1:50.8
125	Ralph Greenwell	57	Bath	GBR		4,596	1:50.9
125	Greg Mcmillan	39		GBR		4,596	1:50.9
127	Paul Freeman	47		GBR		4,593	1:51.0
127	John Luckett	32		USA		4,593	1:51.0
129	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,589	1:51.1
130	ed murphy	34		GBR		4,588	1:51.1
131	Andrew Manderino	36	La Mesa, CA	USA		4,586	1:51.2
132	Tomáš Lehrl	42	Přibyslav	CZE		4,585	1:51.2
133	Iain Cade	45		GBR		4,583	1:51.2
134	Luke Kneebone	44	Mildura	AUS		4,581	1:51.3
134	Jason Lewis	51	Victoria, BC	CAN	Victoria City Rowing Club	4,581	1:51.3
136	Viktor Kraus	43	Saarlouis	GER		4,576	1:51.4
137	Jay Keith	58	Fairport, NY	USA	Rochester Boat Club	4,573	1:51.5
137	Kendall Fogle	41		USA		4,573	1:51.5
139	Dan Drewyor	33		USA	Michigan State Police	4,570	1:51.5
139	Matthew Smith	38	Cochrane, AB	CAN		4,570	1:51.5
141	Luke Jeffery	50		AUS		4,569	1:51.6
141	Peter Holland	40		GBR		4,569	1:51.6
143	iOS 17.2	25		POL		4,568	1:51.6
143	Reed Doughty	42		USA		4,568	1:51.6
145	James Winton	48	Perth, WA	AUS		4,567	1:51.6
146	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,566	1:51.6
147	Eliot Bassett	44		USA		4,565	1:51.7
148	Bill Mayo	42	Louisville, KY	USA		4,564	1:51.7
149	Erik Lagacé	33		CAN		4,563	1:51.7
150	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,562	1:51.7