Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Baatarkhuu Mijiddorj | 40 | Ulaanbaatar | MGL | 4,403m | 1:55.8 | |
| 302 | Michael Feeney | 40 | USA | 4,402m | 1:55.8 | ||
| 303 | David Seaman | 46 | Essex | GBR | 4,400m | 1:55.9 | |
| 303 | Adam Yalowich | 67 | Tampa, FL | USA | Fitness Matters | 4,400m | 1:55.9 |
| 303 | David Cammarata | 43 | USA | 4,400m | 1:55.9 | ||
| 306 | Stefan Bayens | 55 | Amsterdam | NED | 4,399m | 1:55.9 | |
| 306 | Sergione 70 | 54 | ITA | 4,399m | 1:55.9 | ||
| 306 | James Walker | 51 | Swansea | GBR | Remigo Ergo Sum | 4,399m | 1:55.9 |
| 306 | Greg Hanta | 31 | ON | CAN | Leander Boat Club, Hamilton, ON | 4,399m | 1:55.9 |
| 306 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,399m | 1:55.9 | |
| 311 | David Beachy | 38 | USA | 4,397m | 1:55.9 | ||
| 312 | John McCarthy | 43 | IRL | 4,396m | 1:56.0 | ||
| 312 | Grant Johnson | 25 | USA | 4,396m | 1:56.0 | ||
| 314 | Gareth Latham | 47 | Crewe | GBR | 4,394m | 1:56.0 | |
| 314 | Clive Richardson | 58 | GBR | 4,394m | 1:56.0 | ||
| 316 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,393m | 1:56.0 |
| 317 | Sean Harris | 48 | USA | 4,392m | 1:56.1 | ||
| 317 | Tony Bonilla | 50 | USA | 4,392m | 1:56.1 | ||
| 319 | Wayne Lee | 65 | GBR | 4,391m | 1:56.1 | ||
| 319 | Steve Winiecki | 57 | USA | 4,391m | 1:56.1 | ||
| 321 | Simon Bublat | 36 | GER | 4,389m | 1:56.1 | ||
| 321 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,389m | 1:56.1 |
| 323 | Colin Stevenson | 43 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,388m | 1:56.2 | |
| 323 | James Beavers | 34 | USA | 4,388m | 1:56.2 | ||
| 323 | Rafael Ferreira | 55 | POR | 4,388m | 1:56.2 | ||
| 323 | Roberto Abarzua | 36 | USA | 4,388m | 1:56.2 | ||
| 327 | Giuseppe Barnaba | 55 | ITA | 4,386m | 1:56.2 | ||
| 327 | Oskar Borbos | 33 | SWE | 4,386m | 1:56.2 | ||
| 329 | John Martin De Jesus | 34 | PHI | 4,385m | 1:56.3 | ||
| 330 | Ben Barrell | 49 | GBR | 4,384m | 1:56.3 | ||
| 331 | Markus Rienecker | 47 | GER | 4,383m | 1:56.3 | ||
| 332 | Jim Hollingsworth | 65 | NC | USA | 4,382m | 1:56.3 | |
| 333 | Nico Hulsman | 59 | Velserbroek | NED | 4,379m | 1:56.4 | |
| 333 | Nathanael Wilson | 40 | Cranberry Township, PA | USA | 4,379m | 1:56.4 | |
| 335 | Alex Salter | 33 | Horsham | GBR | 4,378m | 1:56.4 | |
| 335 | Philippe Poujoulet | 54 | FRA | 4,378m | 1:56.4 | ||
| 337 | Brian Thomas | 47 | USA | 4,377m | 1:56.5 | ||
| 338 | Peter Ricciardo | 47 | AUS | 4,376m | 1:56.5 | ||
| 338 | Tom Spicer | 50 | GBR | 4,376m | 1:56.5 | ||
| 340 | Mark Evans | 39 | AUS | SUB-7 IRC | 4,374m | 1:56.5 | |
| 340 | Angel Gatell | 52 | GUAYNABO | PUR | 4,374m | 1:56.5 | |
| 342 | Andrew Sprague | 40 | CAN | 4,373m | 1:56.6 | ||
| 343 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,372m | 1:56.6 | |
| 343 | Ben Jones | 44 | GBR | 4,372m | 1:56.6 | ||
| 343 | Pablo Gonzalez | 37 | APO, AE | USA | U.S. Army | 4,372m | 1:56.6 |
| 343 | michael long | 52 | USA | 4,372m | 1:56.6 | ||
| 347 | Jay Davis | 53 | VT | USA | 4,371m | 1:56.6 | |
| 347 | Dirk Lakowitz | 49 | GER | 4,371m | 1:56.6 | ||
| 349 | Manuel Ciotola | 34 | ITA | 4,369m | 1:56.7 | ||
| 350 | Geoff Kienzle | 38 | USA | 4,367m | 1:56.7 |