Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ben Hiatt | 56 | NSW | AUS | 4,338 | 1:57.5 | |
| 401 | Dave Tomkinson | 45 | GBR | Royal Air Force (UK) | 4,338 | 1:57.5 | |
| 401 | Helge Eide | 50 | NOR | 4,338 | 1:57.5 | ||
| 401 | Ed Hayes | 44 | GBR | 4,338 | 1:57.5 | ||
| 401 | Bobby Reith | 39 | USA | 4,338 | 1:57.5 | ||
| 406 | Thomas Cherrier | 38 | FRA | 4,337 | 1:57.5 | ||
| 406 | Marcus Brooks | 38 | USA | 4,337 | 1:57.5 | ||
| 408 | Ben Zauner | 39 | USA | 4,336 | 1:57.6 | ||
| 409 | Paul Verity | 62 | Leeds | GBR | 4,335 | 1:57.6 | |
| 410 | Sami Ojala | 62 | FIN | 4,334 | 1:57.6 | ||
| 410 | Der Held vom Erdbeerfeld | 48 | GER | 4,334 | 1:57.6 | ||
| 410 | Maurice Verhagen | 45 | NED | 4,334 | 1:57.6 | ||
| 413 | Brad Brown | 51 | Perth, WA | AUS | 4,333 | 1:57.7 | |
| 413 | Rob Kendall | 36 | GBR | 4,333 | 1:57.7 | ||
| 415 | Mike M | 36 | USA | 4,331 | 1:57.7 | ||
| 416 | ed cook | 44 | NZL | 4,330 | 1:57.7 | ||
| 416 | Gilles Burckel | 40 | SUI | 4,330 | 1:57.7 | ||
| 416 | H Vestergaard | 53 | DEN | 4,330 | 1:57.7 | ||
| 416 | Kevin O’Neill | 40 | USA | 4,330 | 1:57.7 | ||
| 416 | Isabella Cabana | 24 | CAN | 4,330 | 1:57.7 | ||
| 421 | Shad Blake | 52 | Attleboro | USA | 4,329 | 1:57.8 | |
| 421 | Geoff vanSteenis | 53 | CAN | 4,329 | 1:57.8 | ||
| 423 | Alberto Manunta | 55 | Olbia | ITA | Circolo Canottieri Olbia | 4,328 | 1:57.8 |
| 423 | John Durocher | 58 | Dedham, MA | USA | 4,328 | 1:57.8 | |
| 423 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,328 | 1:57.8 |
| 423 | Florian Konicek | 45 | Wien | AUT | 4,328 | 1:57.8 | |
| 423 | Michael Lombardo | 48 | USA | 4,328 | 1:57.8 | ||
| 423 | John P | 44 | Waterloo, ON | CAN | Team Canada | 4,328 | 1:57.8 |
| 429 | Mike Anderson | 68 | Farnham | GBR | 4,326 | 1:57.8 | |
| 429 | Norman Lübkemeier | 33 | Bad Oeynhausen | GER | 4,326 | 1:57.8 | |
| 429 | Jared Ohrt | 44 | USA | 4,326 | 1:57.8 | ||
| 429 | Daniel Schuster | 33 | AUT | 4,326 | 1:57.8 | ||
| 433 | Oliver Chapman | 49 | GBR | 4,325 | 1:57.9 | ||
| 433 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,325 | 1:57.9 |
| 433 | Tamás Bakó | 46 | HUN | 4,325 | 1:57.9 | ||
| 436 | Matt Allyn | 48 | USA | 4,324 | 1:57.9 | ||
| 437 | Nicholas Bradford | 51 | GBR | 4,322 | 1:58.0 | ||
| 438 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,320 | 1:58.0 | |
| 439 | Christoph Karst | 41 | Karlsruhe | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 4,319 | 1:58.0 |
| 439 | McKay Ballstaedt | 38 | USA | 4,319 | 1:58.0 | ||
| 441 | Johannes Fogh | 37 | DEN | 4,317 | 1:58.1 | ||
| 441 | Ole-Petter Weebe Jørgensen | 44 | NOR | 4,317 | 1:58.1 | ||
| 441 | Larry Tait | 68 | Bear River , NS | CAN | TEAM OARSOME IRC | 4,317 | 1:58.1 |
| 444 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,316 | 1:58.1 | |
| 445 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 4,315 | 1:58.1 |
| 445 | David Walter | 70 | Janesville | USA | 4,315 | 1:58.1 | |
| 445 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,315 | 1:58.1 | |
| 445 | William Bakker | 45 | USA | 4,315 | 1:58.1 | ||
| 449 | Charles Whitehouse | 52 | GBR | 4,314 | 1:58.2 | ||
| 450 | Allan Bech | 56 | Odsherred | DEN | Societas Remigum | 4,313 | 1:58.2 |