Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	John Sloboda	49		USA		4,262	1:59.6
552	Ahn jongchul	67	공주시	KOR		4,260	1:59.7
552	Philip Southward	57	St Helens	GBR		4,260	1:59.7
552	Marcel Leitel	50		GER		4,260	1:59.7
555	Ben Mariano	30		USA		4,257	1:59.8
556	Nicholas Shaw	50	Wirral	GBR		4,256	1:59.8
556	Henrik Ivarsson	31		NOR		4,256	1:59.8
558	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,255	1:59.8
559	Ron Hilliard	32	MI	USA		4,254	1:59.8
559	Johan Sahlberg	60	Stockholm	SWE	Stockholms roddförening	4,254	1:59.8
561	Tom Chiari	55	Braintree, MA	USA		4,253	1:59.9
561	André Stehr	47		GER		4,253	1:59.9
561	Jacob Artman	36		USA		4,253	1:59.9
564	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		4,252	1:59.9
564	Darren Proud	41		IRL		4,252	1:59.9
564	ken xu	47		CHN		4,252	1:59.9
567	David Vinaixa	50		ESP		4,251	1:59.9
568	Matt Tinker	50		USA		4,250	2:00.0
569	Micha Vosse	31		GER		4,248	2:00.0
569	Tristan Ralph	53		GBR		4,248	2:00.0
571	Alex Petrusev	60	Bright's Grove, ON	CAN		4,246	2:00.1
571	Bill Papp	62	MA	USA		4,246	2:00.1
571	Pete Schmidt	54		USA		4,246	2:00.1
571	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	4,246	2:00.1
575	Nate Hewitt	45	VA	USA		4,245	2:00.1
575	Holger Berndt	45		GER		4,245	2:00.1
577	Jared Coffman	45		USA		4,244	2:00.1
577	Murray McKenzie	70	Winnipeg, MB	CAN		4,244	2:00.1
579	H D	52		GER		4,243	2:00.1
579	Christopher Shepard	36	Nashville, TN	USA		4,243	2:00.1
581	Mike Spacucello	44	IL	USA		4,242	2:00.2
581	Mischa Przerada	38		GER		4,242	2:00.2
581	Jim Bleakley	57	MA	USA	Daybreak Crossfit	4,242	2:00.2
584	Max Haddow	35		AUS		4,241	2:00.2
584	Scott Herstik	30		USA		4,241	2:00.2
584	Yohan M	36	VA	USA		4,241	2:00.2
584	Gary Rothstein	45		USA		4,241	2:00.2
584	david kiguradze	42		USA		4,241	2:00.2
589	Ali Herold	51		SUI		4,240	2:00.2
589	Amon Schuler	19		GER		4,240	2:00.2
591	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,239	2:00.3
591	Dylan Mroszczyk-McDonald	46		USA	Upper Valley Rowing Foundation	4,239	2:00.3
591	Kevin Howard	49		USA		4,239	2:00.3
591	Felix Kayser	39	Borkheide	GER		4,239	2:00.3
595	Oskars Dauksts	28		USA		4,237	2:00.3
596	Brent Wallisch	39	Millersburg , PA	USA		4,235	2:00.4
597	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,232	2:00.5
597	Shaun Turner	48		CAN		4,232	2:00.5
599	Thomas Lykkehus	44		DEN		4,228	2:00.6
600	Robbert Kuijer	43		NED		4,227	2:00.6