Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Philip Southward	57	St Helens	GBR		4,260m	1:59.7
550	Marcel Leitel	50		GER		4,260m	1:59.7
553	Nicholas Shaw	50	Wirral	GBR		4,256m	1:59.8
553	Henrik Ivarsson	31		NOR		4,256m	1:59.8
555	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,255m	1:59.8
556	Ron Hilliard	32	MI	USA		4,254m	1:59.8
556	Johan Sahlberg	60	Stockholm	SWE	Stockholms roddförening	4,254m	1:59.8
558	Tom Chiari	55	Braintree, MA	USA		4,253m	1:59.9
558	André Stehr	47		GER		4,253m	1:59.9
558	Jacob Artman	36		USA		4,253m	1:59.9
561	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		4,252m	1:59.9
561	Darren Proud	41		IRL		4,252m	1:59.9
561	ken xu	47		CHN		4,252m	1:59.9
564	david vinaixa	50		ESP		4,251m	1:59.9
565	Matt Tinker	50		USA		4,250m	2:00.0
566	Micha Vosse	31		GER		4,248m	2:00.0
566	Tristan Ralph	53		GBR		4,248m	2:00.0
568	Alex Petrusev	60	Bright's Grove, ON	CAN		4,246m	2:00.1
568	Bill Papp	62	MA	USA		4,246m	2:00.1
568	Pete Schmidt	54		USA		4,246m	2:00.1
568	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	4,246m	2:00.1
572	Nate Hewitt	45	VA	USA		4,245m	2:00.1
572	Holger Berndt	45		GER		4,245m	2:00.1
574	Jared Coffman	45		USA		4,244m	2:00.1
574	Murray McKenzie	70	Winnipeg, MB	CAN		4,244m	2:00.1
576	H D	52		GER		4,243m	2:00.1
576	Christopher Shepard	36	Nashville, TN	USA		4,243m	2:00.1
578	Mike Spacucello	44	IL	USA		4,242m	2:00.2
578	Mischa Przerada	38		GER		4,242m	2:00.2
578	Jim Bleakley	57	MA	USA	Daybreak Crossfit	4,242m	2:00.2
581	Max Haddow	35		AUS		4,241m	2:00.2
581	Scott Herstik	30		USA		4,241m	2:00.2
581	Yohan M	36	VA	USA		4,241m	2:00.2
581	Gary Rothstein	45		USA		4,241m	2:00.2
581	david kiguradze	42		USA		4,241m	2:00.2
586	Ali Herold	51		SUI		4,240m	2:00.2
586	Amon Schuler	19		GER		4,240m	2:00.2
588	Mark Watts	59	Swansea	GBR		4,239m	2:00.3
588	Dylan Mroszczyk-McDonald	46		USA	Upper Valley Rowing Foundation	4,239m	2:00.3
588	Kevin Howard	49		USA		4,239m	2:00.3
588	Felix Kayser	39	Borkheide	GER		4,239m	2:00.3
592	Oskars Dauksts	28		USA		4,237m	2:00.3
593	Brent Wallisch	39	Millersburg , PA	USA		4,235m	2:00.4
594	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,232m	2:00.5
594	Shaun Turner	48		CAN		4,232m	2:00.5
596	Thomas Lykkehus	44		DEN		4,228m	2:00.6
597	Robbert Kuijer	43		NED		4,227m	2:00.6
597	Kevin Fahrer	44	MD	USA	U.S. Navy Retired	4,227m	2:00.6
599	Charles Meadows	48	Phoenixville , PA	USA		4,226m	2:00.6
599	Tobias Pohl	46		GER		4,226m	2:00.6