Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	4,226m	2:00.6
599	Jason Chrestionson	33		USA		4,226m	2:00.6
603	Matthew Bruce	55	Hagerman, ID	USA		4,225m	2:00.7
603	Jon Fargo	-	TN	USA		4,225m	2:00.7
603	S Todd Anthony	56		USA		4,225m	2:00.7
603	jason peterson	56	IL	USA		4,225m	2:00.7
607	Bernd Binnewies	57		GER		4,224m	2:00.7
607	Joel Brown	50		USA		4,224m	2:00.7
609	Simon Staats	41		USA		4,222m	2:00.7
609	Søren Damgaard	70	Bagsvaerd	DEN		4,222m	2:00.7
609	Davide Di Sisto	43		ITA		4,222m	2:00.7
609	Kelly Schuering	32		USA		4,222m	2:00.7
613	Liz Smutny	27	Norfolk, VA	USA		4,221m	2:00.8
614	P Michael Cunningham	70	Annapolis, MD	USA		4,219m	2:00.8
614	Arran O'Dell	56		GBR		4,219m	2:00.8
616	David Ford	46		GBR		4,217m	2:00.9
616	Florian Bode	33		GER		4,217m	2:00.9
618	Sungjin Kim	37	Seoul	KOR		4,216m	2:00.9
618	Katie McDowell	23		GBR		4,216m	2:00.9
620	Matthieu Branlat	48		NOR		4,215m	2:00.9
620	Stephen "Steve" Herold	54	Zurich	SUI		4,215m	2:00.9
620	Jérôme Fuselier	45	Meudon	FRA		4,215m	2:00.9
623	Jason Cogley	55	ON	CAN		4,213m	2:01.0
624	Andrew Perez	38		USA		4,210m	2:01.1
625	Seungchan Park	40		KOR		4,209m	2:01.1
626	John Rodgers	32		USA		4,207m	2:01.2
627	Alistair Fuller	55	Norwich	GBR		4,206m	2:01.2
628	Ant Trawford	39		GBR		4,204m	2:01.3
628	Mark Presseau	49		CAN		4,204m	2:01.3
630	Graham Kew	55	Nottingham	GBR	AGC (SPS) Veteran	4,203m	2:01.3
630	Mark Vermeer	58	Hamilton, ON	CAN		4,203m	2:01.3
630	Zack DenBesten	42		USA		4,203m	2:01.3
630	Ryan Hodge	39		USA		4,203m	2:01.3
630	J.R. Tarabocchia	43	Portland, OR	USA		4,203m	2:01.3
635	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,200m	2:01.4
636	Yuri Bianchini	40		ITA		4,199m	2:01.4
636	Perry van Echtelt	-	Singapore	SIN		4,199m	2:01.4
638	Stefan Jajcisin	38		SVK		4,198m	2:01.4
638	Mario Garza	38		MEX		4,198m	2:01.4
640	Jullian Manzato	35		FRA		4,196m	2:01.5
640	Kristina Karavaj	42		NOR		4,196m	2:01.5
642	Edmund Liang	44	RMV, CA	USA		4,194m	2:01.6
643	Brenden Dawson	45		AUS		4,193m	2:01.6
643	Cipri Io	47		GER		4,193m	2:01.6
643	Brad Bittinger	40		USA		4,193m	2:01.6
643	Luke Hampton	49		USA		4,193m	2:01.6
647	Radim Bernatík	47		CZE		4,192m	2:01.6
647	Joel Snider	56		USA		4,192m	2:01.6
649	Drew Popa	38		USA		4,191m	2:01.6
650	e w	49		USA		4,190m	2:01.7