Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 4,227 | 2:00.6 |
| 602 | Charles Meadows | 48 | Phoenixville , PA | USA | 4,226 | 2:00.6 | |
| 602 | Tobias Pohl | 46 | GER | 4,226 | 2:00.6 | ||
| 602 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 4,226 | 2:00.6 |
| 602 | Jason Chrestionson | 33 | USA | 4,226 | 2:00.6 | ||
| 606 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,225 | 2:00.7 | |
| 606 | Jon Fargo | - | TN | USA | 4,225 | 2:00.7 | |
| 606 | S Todd Anthony | 56 | USA | 4,225 | 2:00.7 | ||
| 606 | jason peterson | 56 | IL | USA | 4,225 | 2:00.7 | |
| 610 | Bernd Binnewies | 57 | GER | 4,224 | 2:00.7 | ||
| 610 | Joel Brown | 50 | USA | 4,224 | 2:00.7 | ||
| 612 | Simon Staats | 41 | USA | 4,222 | 2:00.7 | ||
| 612 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,222 | 2:00.7 | |
| 612 | Davide Di Sisto | 43 | ITA | 4,222 | 2:00.7 | ||
| 612 | Kelly Schuering | 32 | USA | 4,222 | 2:00.7 | ||
| 616 | Liz Smutny | 27 | Norfolk, VA | USA | 4,221 | 2:00.8 | |
| 617 | P Michael Cunningham | 70 | Annapolis, MD | USA | 4,219 | 2:00.8 | |
| 617 | Arran O'Dell | 56 | GBR | 4,219 | 2:00.8 | ||
| 619 | David Ford | 46 | GBR | 4,217 | 2:00.9 | ||
| 619 | Florian Bode | 33 | GER | 4,217 | 2:00.9 | ||
| 621 | Sungjin Kim | 37 | Seoul | KOR | 4,216 | 2:00.9 | |
| 621 | Katie McDowell | 23 | GBR | 4,216 | 2:00.9 | ||
| 623 | Matthieu Branlat | 48 | NOR | 4,215 | 2:00.9 | ||
| 623 | Stephen "Steve" Herold | 54 | Zurich | SUI | 4,215 | 2:00.9 | |
| 623 | Jérôme Fuselier | 45 | Meudon | FRA | 4,215 | 2:00.9 | |
| 626 | Jason Cogley | 55 | ON | CAN | 4,213 | 2:01.0 | |
| 627 | Andrew Perez | 38 | USA | 4,210 | 2:01.1 | ||
| 628 | Seungchan Park | 40 | KOR | 4,209 | 2:01.1 | ||
| 629 | John Rodgers | 32 | USA | 4,207 | 2:01.2 | ||
| 630 | Alistair Fuller | 55 | Norwich | GBR | 4,206 | 2:01.2 | |
| 631 | Ant Trawford | 39 | GBR | 4,204 | 2:01.3 | ||
| 631 | Mark Presseau | 49 | CAN | 4,204 | 2:01.3 | ||
| 633 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 4,203 | 2:01.3 |
| 633 | Mark Vermeer | 58 | Hamilton, ON | CAN | 4,203 | 2:01.3 | |
| 633 | Zack DenBesten | 42 | USA | 4,203 | 2:01.3 | ||
| 633 | Ryan Hodge | 39 | USA | 4,203 | 2:01.3 | ||
| 633 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,203 | 2:01.3 | |
| 638 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,200 | 2:01.4 |
| 639 | Yuri Bianchini | 40 | ITA | 4,199 | 2:01.4 | ||
| 639 | Perry van Echtelt | - | Singapore | SGP | 4,199 | 2:01.4 | |
| 641 | Stefan Jajcisin | 38 | SVK | 4,198 | 2:01.4 | ||
| 641 | Mario Garza | 38 | MEX | 4,198 | 2:01.4 | ||
| 643 | Jullian Manzato | 35 | FRA | 4,196 | 2:01.5 | ||
| 643 | Kristina Karavaj | 42 | NOR | 4,196 | 2:01.5 | ||
| 645 | Edmund Liang | 44 | RMV, CA | USA | 4,194 | 2:01.6 | |
| 646 | Brenden Dawson | 45 | AUS | 4,193 | 2:01.6 | ||
| 646 | Cipri Io | 47 | GER | 4,193 | 2:01.6 | ||
| 646 | Brad Bittinger | 40 | USA | 4,193 | 2:01.6 | ||
| 646 | Luke Hampton | 49 | USA | 4,193 | 2:01.6 | ||
| 650 | Radim Bernatík | 47 | CZE | 4,192 | 2:01.6 |