Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Thad Trapp | 57 | USA | 4,126m | 2:03.6 | ||
| 750 | Jason Carlson | 50 | USA | 4,126m | 2:03.6 | ||
| 753 | Eric Thomas | 41 | USA | 4,125m | 2:03.6 | ||
| 753 | Brent Rendel | 60 | Miami, OK | USA | U.S. Navy Retired | 4,125m | 2:03.6 |
| 753 | Charles Audet-Gray | 32 | CAN | 4,125m | 2:03.6 | ||
| 756 | John Van Dis | 52 | USA | 4,124m | 2:03.6 | ||
| 756 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 4,124m | 2:03.6 |
| 756 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,124m | 2:03.6 | |
| 756 | Chad Jarrett | 41 | USA | 4,124m | 2:03.6 | ||
| 760 | Luca Sartowicz | 43 | SUI | 4,123m | 2:03.6 | ||
| 760 | Noah Mensch | 24 | USA | 4,123m | 2:03.6 | ||
| 762 | Willem Hage | 73 | Almere | NED | 4,121m | 2:03.7 | |
| 762 | Don Bennett | 62 | Tampa, FL | USA | 4,121m | 2:03.7 | |
| 764 | Jake Schmitz | 26 | USA | 4,120m | 2:03.7 | ||
| 765 | Devan Jung | 34 | USA | 4,119m | 2:03.8 | ||
| 765 | Kyle Brazen | 41 | Scranton , PA | USA | 4,119m | 2:03.8 | |
| 765 | Sid Ives | 42 | Chelmsford | GBR | 4,119m | 2:03.8 | |
| 768 | Jon Svavarsson | 49 | ISL | 4,118m | 2:03.8 | ||
| 769 | Darren Sheridan | 49 | CYP | 4,117m | 2:03.8 | ||
| 770 | Cesar Arean | 40 | USA | 4,116m | 2:03.9 | ||
| 771 | Ryan Medlen | 38 | USA | 4,115m | 2:03.9 | ||
| 771 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,115m | 2:03.9 |
| 773 | Sophie Fox | 17 | USA | 4,114m | 2:03.9 | ||
| 773 | Ethan Timmins | 48 | Raleigh | USA | 4,114m | 2:03.9 | |
| 775 | Howard Moate | 59 | Selby | GBR | 4,113m | 2:03.9 | |
| 776 | John Parkinson | 44 | GBR | 4,112m | 2:04.0 | ||
| 776 | Bill Crouse | 63 | Tulsa, OK | USA | Tulsa Rowing | 4,112m | 2:04.0 |
| 778 | Ed Leonard | 53 | USA | 4,111m | 2:04.0 | ||
| 778 | Annett Wolff | 57 | Angermünde | GER | 4,111m | 2:04.0 | |
| 778 | Chris Mitchell | 56 | MI | USA | Navy Old Goats | 4,111m | 2:04.0 |
| 781 | Christoph Barth | 32 | GER | GERMAN Rowers and FRIENDS United | 4,110m | 2:04.0 | |
| 781 | Scott Lewis | 53 | Hartwell, GA | USA | 4,110m | 2:04.0 | |
| 781 | Ronan Carroll | 47 | CAN | 4,110m | 2:04.0 | ||
| 781 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 4,110m | 2:04.0 | |
| 785 | Paul Mannion | 60 | Tetney | GBR | 4,109m | 2:04.1 | |
| 785 | James Koury | 71 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,109m | 2:04.1 |
| 785 | Gasan Osojnik | 42 | SLO | 4,109m | 2:04.1 | ||
| 785 | Jeffrey Clippinger | 38 | USA | 4,109m | 2:04.1 | ||
| 785 | David Beauregard | 58 | Bath, ME | USA | 4,109m | 2:04.1 | |
| 790 | Brian Sims | 51 | USA | 4,108m | 2:04.1 | ||
| 791 | Rebecca Wood | 40 | GBR | 4,107m | 2:04.1 | ||
| 792 | Ciarán Ó Catháin | 35 | IRL | 4,106m | 2:04.2 | ||
| 792 | Nigel Beagarie | 71 | GBR | 4,106m | 2:04.2 | ||
| 792 | Jason Martin | 41 | USA | 4,106m | 2:04.2 | ||
| 792 | Darren Lacy | 51 | Longmont, CO | USA | CrossFit Roots | 4,106m | 2:04.2 |
| 792 | Bobby Baumann | 35 | USA | 4,106m | 2:04.2 | ||
| 797 | Mihai Irimia Rusu | 46 | ROU | 4,104m | 2:04.2 | ||
| 797 | Tobias Heckmann | 37 | GER | 4,104m | 2:04.2 | ||
| 797 | Eric Trahan | 55 | CAN | 4,104m | 2:04.2 | ||
| 800 | Jörg Altmann | 56 | GER | 4,103m | 2:04.2 |