Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Børge Lind	44		NOR		4,129	2:03.5
752	Annika Norlenius	52		SWE		4,128	2:03.5
753	Charles White	45	Seattle, WA	USA		4,127	2:03.5
754	Clemens Mader	44	Walenstadtberg	SUI		4,126	2:03.6
754	Thad Trapp	57		USA		4,126	2:03.6
754	Jason Carlson	50		USA		4,126	2:03.6
757	Eric Thomas	41		USA		4,125	2:03.6
757	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,125	2:03.6
757	Charles Audet-Gray	32		CAN		4,125	2:03.6
760	John Van Dis	52		USA		4,124	2:03.6
760	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	4,124	2:03.6
760	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,124	2:03.6
760	Chad Jarrett	41		USA		4,124	2:03.6
764	Luca Sartowicz	43		SUI		4,123	2:03.6
764	Noah Mensch	24		USA		4,123	2:03.6
766	Willem Hage	73	Almere	NED		4,121	2:03.7
766	Don Bennett	62	Tampa, FL	USA		4,121	2:03.7
768	Jake Schmitz	26		USA		4,120	2:03.7
769	Devan Jung	34		USA		4,119	2:03.8
769	Kyle Brazen	41	Scranton , PA	USA		4,119	2:03.8
769	Sid Ives	42	Chelmsford	GBR		4,119	2:03.8
772	Jon Svavarsson	49		ISL		4,118	2:03.8
773	Darren Sheridan	49		CYP		4,117	2:03.8
774	Cesar Arean	40		USA		4,116	2:03.9
775	Ryan Medlen	38		USA		4,115	2:03.9
775	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,115	2:03.9
777	Sophie Fox	17		USA		4,114	2:03.9
777	Ethan Timmins	48	Raleigh	USA		4,114	2:03.9
779	Howard Moate	59	Selby	GBR		4,113	2:03.9
780	John Parkinson	44		GBR		4,112	2:04.0
780	Bill Crouse	63	Tulsa, OK	USA	Tulsa Rowing	4,112	2:04.0
782	Ed Leonard	53		USA		4,111	2:04.0
782	Annett Wolff	57	Angermünde	GER		4,111	2:04.0
782	Chris Mitchell	56	MI	USA	Navy Old Goats	4,111	2:04.0
785	Mr White	32		GER	GERMAN Rowers and FRIENDS United	4,110	2:04.0
785	Scott Lewis	53	Hartwell, GA	USA		4,110	2:04.0
785	Ronan Carroll	47		CAN		4,110	2:04.0
785	Ricardo Ceniceros	55	Coppell, TX	USA		4,110	2:04.0
789	Paul Mannion	60	Tetney	GBR		4,109	2:04.1
789	James Koury	71	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	4,109	2:04.1
789	Gasan Osojnik	42		SLO		4,109	2:04.1
789	Jeffrey Clippinger	38		USA		4,109	2:04.1
789	David Beauregard	58	Bath, ME	USA		4,109	2:04.1
794	Brian Sims	51		USA		4,108	2:04.1
795	Rebecca Wood	40		GBR		4,107	2:04.1
796	Ciarán Ó Catháin	35		IRL		4,106	2:04.2
796	Nigel Beagarie	71		GBR		4,106	2:04.2
796	Jason Martin	41	Albuquerque , NM	USA		4,106	2:04.2
796	Darren Lacy	51	Longmont, CO	USA	CrossFit Roots	4,106	2:04.2
796	Bobby Baumann	35		USA		4,106	2:04.2