Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Brandon Hua | 27 | Brooklyn, NY | USA | 4,161m | 2:02.5 | |
| 702 | Richard 'THE RIG' Morgan | 46 | GBR | 4,160m | 2:02.5 | ||
| 702 | Serge Schneider | 36 | GBR | 4,160m | 2:02.5 | ||
| 702 | Stéphane Collard | 49 | FRA | 4,160m | 2:02.5 | ||
| 705 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,158m | 2:02.6 | |
| 706 | Trine Renate Jansson | 30 | NOR | 4,157m | 2:02.6 | ||
| 707 | Joshua D | 36 | FL | USA | 4,156m | 2:02.7 | |
| 707 | Rudi de Keizer | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,156m | 2:02.7 | |
| 709 | Jonathan Henderson | 52 | NED | 4,155m | 2:02.7 | ||
| 710 | David Mimoun | 53 | FRA | 4,154m | 2:02.7 | ||
| 711 | Keith Donovan | 44 | USA | 4,152m | 2:02.8 | ||
| 712 | Patrick Arkins | 58 | Belfast | GBR | 4,150m | 2:02.8 | |
| 712 | Trevor Gordon | 34 | GBR | 4,150m | 2:02.8 | ||
| 714 | Ethan Blaszczak | 41 | USA | 4,149m | 2:02.9 | ||
| 714 | Massimiliano Belloni | 44 | ITA | 4,149m | 2:02.9 | ||
| 714 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,149m | 2:02.9 | |
| 717 | John Martin | 46 | Sapulpa, OK | USA | 4,148m | 2:02.9 | |
| 718 | Savannah Johnson | 28 | USA | 4,147m | 2:02.9 | ||
| 718 | Jonathan Ainsworth | 52 | CAN | 4,147m | 2:02.9 | ||
| 720 | Kynan Song | 34 | GBR | 4,146m | 2:03.0 | ||
| 721 | Daniel Haas | - | USA | 4,143m | 2:03.0 | ||
| 722 | Anton Rosseel | 26 | BEL | 4,142m | 2:03.1 | ||
| 722 | Laurent Le Flohic | 53 | FRA | 4,142m | 2:03.1 | ||
| 722 | Lee Magnusson | 44 | USA | 4,142m | 2:03.1 | ||
| 725 | James Hempel | - | Durham, CT | USA | 4,141m | 2:03.1 | |
| 725 | Scott Jensen | 51 | PA | USA | 4,141m | 2:03.1 | |
| 725 | Matze Müller | 53 | GER | 4,141m | 2:03.1 | ||
| 725 | Jim Stewart-Evans | 43 | GBR | 4,141m | 2:03.1 | ||
| 725 | Ari Weiser | 36 | USA | 4,141m | 2:03.1 | ||
| 730 | Dustin Schilb | 44 | USA | 4,140m | 2:03.1 | ||
| 731 | Graham Hainke | 52 | AUS | 4,139m | 2:03.2 | ||
| 731 | Jim Campbell | 48 | GBR | 4,139m | 2:03.2 | ||
| 731 | Ted Whalen | 47 | Chicago, IL | USA | 4,139m | 2:03.2 | |
| 734 | Patrick van Oudgaarden | 63 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 4,138m | 2:03.2 |
| 735 | Michael Reus | 57 | GER | 4,137m | 2:03.2 | ||
| 736 | Gerald E. Finken | 66 | Fargo, ND | USA | 4,136m | 2:03.3 | |
| 736 | Thomas RAYER | 41 | FRA | 4,136m | 2:03.3 | ||
| 738 | Kasey Litteken | 38 | USA | 4,135m | 2:03.3 | ||
| 739 | Matt Amalfitano | 34 | USA | 4,134m | 2:03.3 | ||
| 739 | Mark Wilson | 50 | GBR | 4,134m | 2:03.3 | ||
| 739 | R2 M2 | 55 | USA | 4,134m | 2:03.3 | ||
| 742 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 4,132m | 2:03.4 | |
| 743 | Vincent Hornberger | 26 | USA | 4,131m | 2:03.4 | ||
| 744 | Steven W Fuller | 56 | USA | 4,130m | 2:03.4 | ||
| 744 | Martin Buiting | 56 | Apeldoorn | NED | 4,130m | 2:03.4 | |
| 744 | Adam Hanks | 40 | USA | 4,130m | 2:03.4 | ||
| 747 | Børge Lind | 44 | NOR | 4,129m | 2:03.5 | ||
| 748 | Annika Norlenius | 52 | SWE | 4,128m | 2:03.5 | ||
| 749 | Charles White | 45 | Seattle, WA | USA | 4,127m | 2:03.5 | |
| 750 | Clemens Mader | 44 | Walenstadtberg | SUI | 4,126m | 2:03.6 |