Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sean Lovison | 47 | Moorestown, NJ | USA | Iron Jungle CrossFit | 4,312m | 1:58.2 |
| 451 | Florian P.-H. | 46 | GER | 4,312m | 1:58.2 | ||
| 451 | Graham Phillips | 48 | GBR | 4,312m | 1:58.2 | ||
| 454 | Todd Glick | 48 | Garden City, NY | USA | 4,310m | 1:58.3 | |
| 454 | Ryo Park | 46 | USA | 4,310m | 1:58.3 | ||
| 456 | Charles Workman | 34 | GBR | 4,308m | 1:58.3 | ||
| 456 | Sebastian Sprengart | 40 | GER | 4,308m | 1:58.3 | ||
| 456 | Martin Sigmund | 46 | AUT | 4,308m | 1:58.3 | ||
| 459 | Matthew Spruit | 46 | USA | 4,307m | 1:58.4 | ||
| 459 | Hayden Francis | 32 | GBR | Portland Gig Rowing Club | 4,307m | 1:58.4 | |
| 459 | Brad Salman | 59 | MN | USA | 4,307m | 1:58.4 | |
| 462 | Mark Lobbezoo | 62 | MI | USA | 4,306m | 1:58.4 | |
| 462 | Ed Rentez | 50 | USA | 4,306m | 1:58.4 | ||
| 462 | Simone Montegiorgio | 39 | ITA | 4,306m | 1:58.4 | ||
| 465 | Christian Behrens | 44 | GER | 4,305m | 1:58.4 | ||
| 465 | Terry Kersey | 54 | USA | 4,305m | 1:58.4 | ||
| 465 | Ralph Neuff | 49 | GBR | 4,305m | 1:58.4 | ||
| 465 | Jay Pound | 41 | USA | 4,305m | 1:58.4 | ||
| 465 | Robert Frisbee | 35 | USA | 4,305m | 1:58.4 | ||
| 470 | Andrew Fleming | 44 | USA | 4,304m | 1:58.4 | ||
| 471 | Justin Reed | 23 | USA | 4,303m | 1:58.5 | ||
| 471 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 4,303m | 1:58.5 | |
| 473 | Paul Jardine | 63 | Peebles | GBR | The Diamonds (Over Sixties Erging Group) | 4,302m | 1:58.5 |
| 473 | Robert Herman | 73 | ST GEORGE, UT | USA | Neptune Rowing Club | 4,302m | 1:58.5 |
| 473 | Solo Dicko | 58 | FRA | 4,302m | 1:58.5 | ||
| 476 | Tóth György | 51 | Esztergom | HUN | 4,301m | 1:58.5 | |
| 477 | Chris Hawes | 35 | GBR | 4,300m | 1:58.6 | ||
| 477 | Raul XX | 39 | MEX | 4,300m | 1:58.6 | ||
| 477 | Massamaghan Kone | 41 | USA | 4,300m | 1:58.6 | ||
| 480 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,299m | 1:58.6 |
| 480 | Mike Kourakis | 56 | AUS | 4,299m | 1:58.6 | ||
| 480 | Jim Ong | 61 | USA | 4,299m | 1:58.6 | ||
| 480 | Andrew Martin | 44 | USA | 4,299m | 1:58.6 | ||
| 484 | Martin Harder | 41 | DEN | 4,298m | 1:58.6 | ||
| 484 | Travis Dawsey | 36 | USA | 4,298m | 1:58.6 | ||
| 486 | KJ Bellas | 38 | USA | 4,297m | 1:58.6 | ||
| 486 | Rik Hoogendam | 36 | NED | 4,297m | 1:58.6 | ||
| 486 | Henk Seldenrath | 62 | Roosendaal | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 4,297m | 1:58.6 |
| 486 | Brett Rush | 56 | Columbus , OH | USA | 4,297m | 1:58.6 | |
| 490 | Brian Adams | 34 | USA | 4,296m | 1:58.7 | ||
| 490 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,296m | 1:58.7 | |
| 490 | Rob Cook | 36 | USA | 4,296m | 1:58.7 | ||
| 493 | Cédric Hardat | 41 | BEL | 4,295m | 1:58.7 | ||
| 493 | Martin Willert | 46 | GER | 4,295m | 1:58.7 | ||
| 495 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 4,294m | 1:58.7 | |
| 495 | Lewis Smith | 58 | GBR | 4,294m | 1:58.7 | ||
| 495 | Yoann LARGUIER | 41 | FRA | 4,294m | 1:58.7 | ||
| 498 | James Lock | 47 | GBR | 4,293m | 1:58.7 | ||
| 498 | Matt Welhaf | 31 | USA | 4,293m | 1:58.7 | ||
| 498 | Flavio Chiesa | 56 | ITA | 4,293m | 1:58.7 |