Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rodolphe CAMPI | 41 | Toulouse | FRA | 4,448m | 1:54.6 | |
| 251 | Stephen Breitkreuz | 36 | CAN | 4,448m | 1:54.6 | ||
| 253 | Trevor Asti | 47 | Detroit, MI | USA | 4,446m | 1:54.7 | |
| 254 | Phil Poznanski | 53 | AUS | 4,445m | 1:54.7 | ||
| 255 | Simon Purkiss | 43 | AUS | 4,444m | 1:54.7 | ||
| 255 | Andrew Polasek | 39 | CO | USA | 4,444m | 1:54.7 | |
| 257 | Gregory Burchell | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,443m | 1:54.7 |
| 258 | Vicente Javier Esparza | 63 | ESP | 4,442m | 1:54.8 | ||
| 259 | Dave Morales | 38 | Koblenz | GER | 4,440m | 1:54.8 | |
| 259 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,440m | 1:54.8 | |
| 261 | Iago Mariño | 43 | ESP | 4,439m | 1:54.8 | ||
| 262 | Michael Krieger | 46 | Erfurt | GER | 4,438m | 1:54.9 | |
| 263 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,437m | 1:54.9 |
| 264 | Craig Steed | 48 | GBR | 4,430m | 1:55.1 | ||
| 264 | Craig Harrison | 56 | GBR | 4,430m | 1:55.1 | ||
| 264 | Justin Blott | 34 | USA | U.S. Air Force | 4,430m | 1:55.1 | |
| 267 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,429m | 1:55.1 |
| 267 | Ray McGillis | 34 | USA | 4,429m | 1:55.1 | ||
| 269 | Patrick Vassort | 64 | Vichy | FRA | 4,428m | 1:55.1 | |
| 270 | Santana Rosario | 23 | NC | USA | United States Marine Corps | 4,426m | 1:55.2 |
| 270 | Rob Hanson | 52 | GBR | 4,426m | 1:55.2 | ||
| 270 | Lewis Henderson | 36 | GBR | 4,426m | 1:55.2 | ||
| 270 | M Riggs | 58 | USA | 4,426m | 1:55.2 | ||
| 270 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,426m | 1:55.2 |
| 275 | Rene Gorecki | 43 | Brandenburg | GER | 4,424m | 1:55.2 | |
| 276 | Brendon Harbut | 54 | GBR | 4,423m | 1:55.3 | ||
| 276 | Chris Mello | 44 | Sioux Falls, SD | USA | SISU FIT | 4,423m | 1:55.3 |
| 278 | Duncan MacCannell | 48 | MA | USA | 4,422m | 1:55.3 | |
| 279 | Brady Dougan | 65 | Durham, NC | USA | 4,421m | 1:55.3 | |
| 280 | Marco Iseppi | 41 | SUI | 4,420m | 1:55.3 | ||
| 281 | Gordon Ewart | 53 | AUS | 4,419m | 1:55.4 | ||
| 281 | Steve Carrick | 49 | GBR | 4,419m | 1:55.4 | ||
| 281 | Michael Unger | 48 | GER | 4,419m | 1:55.4 | ||
| 281 | Julian Engelskirchen | 31 | GER | 4,419m | 1:55.4 | ||
| 285 | Josh McBeain | 40 | USA | 4,418m | 1:55.4 | ||
| 285 | Robby Fromin | 55 | South Bend, IN | USA | 4,418m | 1:55.4 | |
| 287 | Stefan Van Dorsser | 46 | NED | 4,415m | 1:55.5 | ||
| 288 | Sverre Aanonsen | 62 | Stavanger | NOR | 4,413m | 1:55.5 | |
| 289 | Gerrit Hummel | 42 | GER | 4,412m | 1:55.5 | ||
| 290 | David Haynes | 31 | Slough | GBR | 4,409m | 1:55.6 | |
| 291 | Nick Warren | 53 | Johannesburg | RSA | 4,408m | 1:55.6 | |
| 291 | Tyler Grossman | 35 | USA | 4,408m | 1:55.6 | ||
| 293 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,406m | 1:55.7 |
| 294 | Jorge Castro FN | 28 | BRA | 4,405m | 1:55.7 | ||
| 294 | Marco Trevino | 52 | USA | 4,405m | 1:55.7 | ||
| 294 | Kai Hartmann | 27 | GER | 4,405m | 1:55.7 | ||
| 297 | Patrik Dahlin Jönsson | 46 | SWE | 4,404m | 1:55.8 | ||
| 297 | Bastian Herbst | 41 | GER | 4,404m | 1:55.8 | ||
| 297 | Andreas Thordahl | 33 | DEN | 4,404m | 1:55.8 | ||
| 297 | Jordan Van Dyk | 37 | CAN | 4,404m | 1:55.8 |