Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Roman Ondrik | 46 | Zohor | SVK | 4,562m | 1:51.7 | |
| 150 | Yari Pantani | 49 | Livorno | ITA | 4,562m | 1:51.7 | |
| 153 | Peter Blair | 50 | Armagh | GBR | 4,555m | 1:51.9 | |
| 153 | Michael Keegan | 40 | USA | 4,555m | 1:51.9 | ||
| 155 | Ben Heslop | 45 | GBR | 4,554m | 1:51.9 | ||
| 156 | Daniel Marhan | 35 | CZE | 4,545m | 1:52.2 | ||
| 156 | Daniel Shay | 52 | Brandon, FL | USA | 4,545m | 1:52.2 | |
| 158 | Chris Jones | 54 | GBR | 4,542m | 1:52.2 | ||
| 158 | Steffen Holgersen | 36 | DEN | 4,542m | 1:52.2 | ||
| 158 | Dave Adams | 43 | Essex Jct, VT | USA | 4,542m | 1:52.2 | |
| 161 | Magnus Nyman | 52 | Uppsala | SWE | 4,541m | 1:52.3 | |
| 161 | Matt Wesenberg | 42 | USA | 4,541m | 1:52.3 | ||
| 163 | Christer Pantzar | 60 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 4,539m | 1:52.3 |
| 164 | James Allen | 43 | IRL | 4,536m | 1:52.4 | ||
| 164 | Kevin Instance | 57 | GBR | 4,536m | 1:52.4 | ||
| 166 | Bence Badenszki | 39 | HUN | 4,535m | 1:52.4 | ||
| 167 | Galdino FN | 48 | Rio de janeiro | BRA | 4,532m | 1:52.5 | |
| 168 | Phil Murphy | 41 | GBR | 4,531m | 1:52.5 | ||
| 169 | Mark Hyde | 55 | Perth, WA | AUS | 4,530m | 1:52.5 | |
| 169 | Gregg Shapiro | 58 | USA | Cambridge Boat Club | 4,530m | 1:52.5 | |
| 171 | Kent Moir | 49 | Cary, NC | USA | 4,529m | 1:52.6 | |
| 172 | Kim N | 39 | NOR | 4,528m | 1:52.6 | ||
| 172 | Shawn Leblanc | 37 | CAN | 4,528m | 1:52.6 | ||
| 174 | Neil Adams | 40 | GBR | 4,526m | 1:52.6 | ||
| 175 | Alexander Schuster | 29 | GER | 4,525m | 1:52.7 | ||
| 176 | Jessica Foulkes-Taylor | 28 | WA | AUS | 4,524m | 1:52.7 | |
| 177 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 4,522m | 1:52.7 |
| 178 | Hennie Strydom | 52 | USA | 4,519m | 1:52.8 | ||
| 178 | Gavin Roche | 49 | GBR | 4,519m | 1:52.8 | ||
| 178 | Oliver Groll | 55 | Bochum | GER | 4,519m | 1:52.8 | |
| 181 | Simon Pastoors | 48 | AUS | 4,518m | 1:52.8 | ||
| 182 | Ben Robinson | 53 | AUS | 4,515m | 1:52.9 | ||
| 183 | El REGNAR | 41 | USA | 4,514m | 1:52.9 | ||
| 183 | Scott Wienhold | 64 | USA | 4,514m | 1:52.9 | ||
| 185 | Rick Keilty | - | USA | 4,513m | 1:53.0 | ||
| 186 | Brennan B | 34 | USA | 4,512m | 1:53.0 | ||
| 187 | Ali Glass | 37 | RSA | 4,511m | 1:53.0 | ||
| 187 | Ben Nadenic | 54 | AUS | 4,511m | 1:53.0 | ||
| 187 | Walter Schiel | 62 | GER | 4,511m | 1:53.0 | ||
| 190 | Marco Veurink | 41 | NED | 4,508m | 1:53.1 | ||
| 191 | Liam Hall | 31 | GBR | 4,507m | 1:53.1 | ||
| 192 | Christophe Girault | 51 | FRA | 4,505m | 1:53.2 | ||
| 193 | Austin Noble | 27 | CAN | 4,503m | 1:53.2 | ||
| 194 | Mike Taylor | 56 | GBR | 4,500m | 1:53.3 | ||
| 195 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,499m | 1:53.3 | |
| 196 | Richard Kingston | 53 | Rancho Palos Verdes , CA | USA | 4,498m | 1:53.3 | |
| 197 | C Lee | 47 | USA | 4,497m | 1:53.4 | ||
| 198 | Sean O'Rourke | 51 | St. Charles, MO | USA | 4,494m | 1:53.4 | |
| 199 | Jack Gibbins | 21 | AUS | 4,493m | 1:53.5 | ||
| 200 | Brad Boeda | 46 | Oakville, ON | CAN | 4,492m | 1:53.5 |