Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jakub Stanuch | 34 | POL | 4,492m | 1:53.5 | ||
| 202 | William Suozzo | 38 | USA | 4,490m | 1:53.5 | ||
| 203 | Wesley Belleman | 29 | Jacksonville, FL | USA | 4,486m | 1:53.6 | |
| 204 | Sandro D'Abril | 41 | ANG | 4,484m | 1:53.7 | ||
| 205 | Mathieu Malval | 45 | FRA | 4,483m | 1:53.7 | ||
| 206 | Michael Berty | 51 | USA | 4,482m | 1:53.7 | ||
| 206 | Rubén Barrasa | 38 | ESP | 4,482m | 1:53.7 | ||
| 206 | Raul Garza | 38 | MEX | 4,482m | 1:53.7 | ||
| 209 | Johnathan von Ell | 36 | Brisbane, QLD | AUS | Commercial Rowing Club - Brisbane, Australia | 4,479m | 1:53.8 |
| 209 | Frederik Biørn | 30 | DEN | 4,479m | 1:53.8 | ||
| 211 | Chris Bale | 43 | GBR | Liverpool University | 4,477m | 1:53.9 | |
| 212 | Duncan Dunning | 52 | New Plymouth | NZL | 4,475m | 1:53.9 | |
| 212 | Guillaume Intartaglia | 35 | FRA | 4,475m | 1:53.9 | ||
| 212 | Todd Moore | 51 | USA | 4,475m | 1:53.9 | ||
| 212 | Jason Conolly | 50 | Dallas, OR | USA | Salem Rowing Club | 4,475m | 1:53.9 |
| 216 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 4,474m | 1:53.9 |
| 216 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 4,474m | 1:53.9 | |
| 216 | Anders Riis | 38 | DEN | 4,474m | 1:53.9 | ||
| 216 | Matt G | 42 | USA | 4,474m | 1:53.9 | ||
| 220 | Jon Lew | 35 | SIN | 4,472m | 1:54.0 | ||
| 220 | Stephen Esslemont | 49 | Livingston | GBR | 4,472m | 1:54.0 | |
| 220 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 4,472m | 1:54.0 |
| 220 | David Simpson | 54 | GBR | 4,472m | 1:54.0 | ||
| 224 | Dylan Kerr | 29 | USA | 4,471m | 1:54.0 | ||
| 224 | Alex Percan | 32 | CRO | 4,471m | 1:54.0 | ||
| 226 | René Simon | 43 | Ronshausen | GER | 4,468m | 1:54.1 | |
| 227 | Atila Mere | 58 | USA | 4,466m | 1:54.1 | ||
| 228 | Chris Armstrong | 49 | Sydney, NSW | AUS | 4,465m | 1:54.2 | |
| 228 | Željko Dukovac | 35 | CRO | 4,465m | 1:54.2 | ||
| 230 | Reimar Belschner | 34 | GER | 4,464m | 1:54.2 | ||
| 230 | Kyle Higgins | 38 | USA | 4,464m | 1:54.2 | ||
| 230 | John Cameron | 38 | Comox, BC | CAN | 4,464m | 1:54.2 | |
| 233 | j c | 53 | JPN | 4,463m | 1:54.2 | ||
| 233 | lewis jones | 56 | USA | 4,463m | 1:54.2 | ||
| 233 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,463m | 1:54.2 |
| 236 | Tim Grainger | 48 | Canberra, ACT | AUS | 4,462m | 1:54.2 | |
| 236 | Evertjan Alders | 44 | BEL | 4,462m | 1:54.2 | ||
| 238 | Kevin Hanegan | 38 | New Orleans, LA | USA | Baton Rouge Rowing Association | 4,461m | 1:54.3 |
| 238 | Michael Willie | 44 | USA | 4,461m | 1:54.3 | ||
| 240 | Jack Stewart | 45 | NZL | 4,460m | 1:54.3 | ||
| 240 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,460m | 1:54.3 | |
| 242 | Philippe Nous | 61 | FRA | 4,459m | 1:54.3 | ||
| 242 | Adam Bradley | 56 | NED | 4,459m | 1:54.3 | ||
| 244 | Twan Bakker | 35 | NED | 4,457m | 1:54.4 | ||
| 245 | Jeremy Niznick | 38 | USA | 4,456m | 1:54.4 | ||
| 246 | Michael Zink | 39 | Friedberg, Bayern | GER | 4,455m | 1:54.4 | |
| 247 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,452m | 1:54.5 |
| 248 | Carl-Philipp Schäfer | 39 | GER | 4,451m | 1:54.5 | ||
| 248 | Russell Hall | 44 | GBR | 4,451m | 1:54.5 | ||
| 248 | David Schostek | 38 | BC | CAN | 4,451m | 1:54.5 |