Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Terje Sneeggen	39		SWE		3,851	2:12.4
1252	Jeff Craig	51		USA		3,850	2:12.4
1252	Andrew Turland	59		GBR		3,850	2:12.4
1254	Michael Wolf	34		USA		3,849	2:12.5
1255	Max Gooovanchuk	41		UKR		3,848	2:12.5
1256	Alistair Cook	39		AUS		3,847	2:12.5
1256	Vadim Kaznadiy	58	Kyiv	UKR		3,847	2:12.5
1258	Doug Kabel	59	Camas, WA	USA		3,846	2:12.6
1258	Bizet Tatiana	45		FRA		3,846	2:12.6
1260	Justin Ross	41	Dugald , MB	CAN	RU Fit	3,845	2:12.6
1261	Matt Beanham	37		AUS		3,844	2:12.6
1261	Tobias Nagel	36		GER		3,844	2:12.6
1261	Andrew Vaino	55		USA		3,844	2:12.6
1261	Andy Owens	63		GBR		3,844	2:12.6
1261	Adam Elmer	43		USA		3,844	2:12.6
1266	Nathan Buege	58		USA		3,843	2:12.7
1267	Darren Hancock	53	Aberdare	GBR		3,842	2:12.7
1267	Tobbe H	44		GER		3,842	2:12.7
1267	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	3,842	2:12.7
1270	Amy Pond	48		AUS		3,841	2:12.7
1270	Rene Niemann	39		GER		3,841	2:12.7
1270	Fabio Giordani	37		ITA		3,841	2:12.7
1270	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	3,841	2:12.7
1270	Loek De Jonge	68		NED		3,841	2:12.7
1270	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,841	2:12.7
1276	Filipe Guertas	46		POR		3,840	2:12.8
1276	Chris S	34		USA		3,840	2:12.8
1278	E Noyes	43	Herne Bay	GBR		3,839	2:12.8
1278	Thorben Sundström	51		GER		3,839	2:12.8
1280	Niklas Halfmann	44		GER		3,838	2:12.8
1281	Junsik Park	38		KOR		3,837	2:12.9
1281	C Will	57		CAN		3,837	2:12.9
1281	Clayton Maxfield	33		USA		3,837	2:12.9
1284	Brian Mumford	50		GBR		3,836	2:12.9
1284	Alex Flower	33		USA		3,836	2:12.9
1284	Gerald Köfinger	59	Melk	AUT		3,836	2:12.9
1284	Kevin Griffin	62		USA		3,836	2:12.9
1288	Natasha F	-		GBR		3,835	2:12.9
1288	John Crowley	61		USA		3,835	2:12.9
1288	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,835	2:12.9
1291	Sebastian Daue	43		GER		3,834	2:13.0
1291	Signe Vognsen	46		DEN		3,834	2:13.0
1291	Jurgen Jacobs	34		BEL		3,834	2:13.0
1291	Andres Abril	33		COL		3,834	2:13.0
1291	Elio Sanchez	50	Guaynabo	PUR		3,834	2:13.0
1291	Michael Dean	56		USA	U.S. Air Force Veteran	3,834	2:13.0
1297	Marek Szyszko	45	Szczecin	POL		3,833	2:13.0
1297	Michael vito	33		USA		3,833	2:13.0
1297	MF Anderson	54	Bend, OR	USA		3,833	2:13.0
1300	Janina Lutz	29		GER		3,832	2:13.0