Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Alistair Cook | 39 | AUS | 3,847m | 2:12.5 | ||
| 1251 | Vadim Kaznadiy | 58 | Kyiv | UKR | 3,847m | 2:12.5 | |
| 1253 | Doug Kabel | 59 | Camas, WA | USA | 3,846m | 2:12.6 | |
| 1253 | Bizet Tatiana | 45 | FRA | 3,846m | 2:12.6 | ||
| 1255 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 3,845m | 2:12.6 |
| 1256 | Matt Beanham | 37 | AUS | 3,844m | 2:12.6 | ||
| 1256 | Tobias Nagel | 36 | GER | 3,844m | 2:12.6 | ||
| 1256 | Andrew Vaino | 55 | USA | 3,844m | 2:12.6 | ||
| 1256 | Andy Owens | 63 | GBR | 3,844m | 2:12.6 | ||
| 1256 | Adam Elmer | 43 | USA | 3,844m | 2:12.6 | ||
| 1261 | Nathan Buege | 58 | USA | 3,843m | 2:12.7 | ||
| 1262 | Darren Hancock | 53 | Aberdare | GBR | 3,842m | 2:12.7 | |
| 1262 | Tobbe H | 44 | GER | 3,842m | 2:12.7 | ||
| 1262 | Armin Jung | 73 | Waldalgesheim | GER | 3,842m | 2:12.7 | |
| 1265 | Amy Pond | 48 | AUS | 3,841m | 2:12.7 | ||
| 1265 | Rene Niemann | 39 | GER | 3,841m | 2:12.7 | ||
| 1265 | Fabio Giordani | 37 | ITA | 3,841m | 2:12.7 | ||
| 1265 | Nicki Berry | 51 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,841m | 2:12.7 |
| 1265 | Loek De Jonge | 68 | NED | 3,841m | 2:12.7 | ||
| 1265 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,841m | 2:12.7 |
| 1271 | Filipe Guertas | 46 | POR | 3,840m | 2:12.8 | ||
| 1271 | Chris S | 34 | USA | 3,840m | 2:12.8 | ||
| 1273 | E Noyes | 43 | Herne Bay | GBR | 3,839m | 2:12.8 | |
| 1273 | Thorben Sundström | 51 | GER | 3,839m | 2:12.8 | ||
| 1275 | Niklas Halfmann | 44 | GER | 3,838m | 2:12.8 | ||
| 1276 | Junsik Park | 38 | KOR | 3,837m | 2:12.9 | ||
| 1276 | C Will | 57 | CAN | 3,837m | 2:12.9 | ||
| 1276 | Clayton Maxfield | 33 | USA | 3,837m | 2:12.9 | ||
| 1279 | Brian Mumford | 50 | GBR | 3,836m | 2:12.9 | ||
| 1279 | Alex Flower | 33 | USA | 3,836m | 2:12.9 | ||
| 1279 | Gerald Köfinger | 59 | Melk | AUT | 3,836m | 2:12.9 | |
| 1279 | Kevin Griffin | 62 | USA | 3,836m | 2:12.9 | ||
| 1283 | Natasha F | - | GBR | 3,835m | 2:12.9 | ||
| 1283 | John Crowley | 61 | USA | 3,835m | 2:12.9 | ||
| 1283 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,835m | 2:12.9 |
| 1286 | Sebastian Daue | 43 | GER | 3,834m | 2:13.0 | ||
| 1286 | Signe Vognsen | 46 | DEN | 3,834m | 2:13.0 | ||
| 1286 | Jurgen Jacobs | 34 | BEL | 3,834m | 2:13.0 | ||
| 1286 | Andres Abril | 33 | COL | 3,834m | 2:13.0 | ||
| 1286 | Elio Sanchez | 50 | Guaynabo | PUR | 3,834m | 2:13.0 | |
| 1286 | Michael Dean | 56 | USA | 3,834m | 2:13.0 | ||
| 1292 | Marek Szyszko | 45 | POL | 3,833m | 2:13.0 | ||
| 1292 | Michael vito | 33 | USA | 3,833m | 2:13.0 | ||
| 1292 | MF Anderson | 54 | Bend, OR | USA | 3,833m | 2:13.0 | |
| 1295 | Janina Lutz | 29 | GER | 3,832m | 2:13.0 | ||
| 1296 | Michael Forstl | 62 | USA | 3,831m | 2:13.1 | ||
| 1296 | Naomi Marroquin | 27 | USA | 3,831m | 2:13.1 | ||
| 1298 | Brenden CONOLLY | 48 | AUS | 3,830m | 2:13.1 | ||
| 1298 | Stefan T | 41 | AUT | 3,830m | 2:13.1 | ||
| 1300 | Marius Lunskis | 36 | Panevezys | LTU | 3,829m | 2:13.1 |