Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dennis Menting	49		NED		3,933m	2:09.6
1101	Bill Sheldon	71	Derby	GBR	Royal Engineers	3,933m	2:09.6
1101	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,933m	2:09.6
1101	Marty Diklich	62		USA		3,933m	2:09.6
1101	Michael Phillips	54	Waterville, ME	USA		3,933m	2:09.6
1106	Kristine Pankratz	58		USA		3,932m	2:09.7
1106	Tom Myers	63		USA		3,932m	2:09.7
1108	Aurelien Caliez	42		FRA		3,930m	2:09.7
1108	Sonya Z	45	Raleigh, NC	USA		3,930m	2:09.7
1108	Thomas Culbreath	35		USA		3,930m	2:09.7
1111	Kimberlee Brown	36		USA		3,929m	2:09.8
1111	Hollie Wright	42		GBR		3,929m	2:09.8
1111	Øyvind Holm-Johnsen	44		NOR		3,929m	2:09.8
1111	Cyril Malle-Barlow	33		USA		3,929m	2:09.8
1115	Jan Jong	59		NED		3,928m	2:09.8
1116	Deby Lit	39		ARG		3,927m	2:09.8
1116	Jørn-Arild Karlsen	55		NOR		3,927m	2:09.8
1116	Steven Murphy	32	MI	USA		3,927m	2:09.8
1119	Michael Tarrant	51	Thatcham	GBR		3,926m	2:09.9
1119	Wayne Phillips	62	Barrie, ON	CAN		3,926m	2:09.9
1121	Jason Hutchings	46		USA		3,925m	2:09.9
1122	Wayne Hagan	64		USA		3,924m	2:09.9
1123	Christopher Keyser	37		USA		3,922m	2:10.0
1124	Jeanne Shaughnessy	77	Edmond	USA		3,920m	2:10.1
1124	Christopher Di Alessandro	29		CAN		3,920m	2:10.1
1126	Lars Holmström	55	Köping	SWE		3,918m	2:10.1
1127	Larry Hines	64	Littleton, CO	USA		3,917m	2:10.2
1127	Daniel Reagan	43		USA		3,917m	2:10.2
1129	Rupert Drew	70	Drew Towers Widnes	GBR		3,916m	2:10.2
1129	Justin Simon	43	Portland, MI	USA		3,916m	2:10.2
1129	dl cai	47	chengdu	CHN	China Indoor Rowers	3,916m	2:10.2
1129	Arnold Graef	72	Wichita, KS	USA		3,916m	2:10.2
1129	Margaret Snell	43	Bangor, ME	USA		3,916m	2:10.2
1134	randall lisy	48		USA		3,915m	2:10.2
1134	Marc M	39		USA		3,915m	2:10.2
1136	Matthew Biggar	48	Ajax, ON	CAN		3,914m	2:10.3
1137	Darrin Henderson	58		GBR		3,912m	2:10.3
1137	Jeff Lzinga	34		CAN		3,912m	2:10.3
1139	Eloy Cardenas	44		USA		3,911m	2:10.4
1139	Steven L	35		USA		3,911m	2:10.4
1141	Troy Burns	50		AUS		3,910m	2:10.4
1142	Jonathan Pouliot	32		CAN		3,908m	2:10.5
1143	Quique RB	32		CRC		3,907m	2:10.5
1143	Ross Kosater	37		USA		3,907m	2:10.5
1145	Alex Yu	28		CHN		3,905m	2:10.6
1145	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	3,905m	2:10.6
1147	Robert Connelly	63		USA		3,904m	2:10.6
1147	Ryan Hammonds	49	Morrisville, NC	USA		3,904m	2:10.6
1147	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,904m	2:10.6
1150	Tamara K.	33		GER		3,903m	2:10.6