Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kevin Glover | 37 | Dallas, TX | USA | Worlds Toughest Row (WTR) | 3,966m | 2:08.5 |
| 1051 | Mike F | 42 | The Colony, TX | USA | 3,966m | 2:08.5 | |
| 1053 | Mike Hadley | 48 | Hiawatha, IA | USA | 3,964m | 2:08.6 | |
| 1054 | Robert Kosiński | 58 | POL | 3,963m | 2:08.6 | ||
| 1055 | Maria Stefaniak | 32 | Frankfurt | GER | 3,962m | 2:08.7 | |
| 1055 | Spencer Caplin | 44 | GBR | 3,962m | 2:08.7 | ||
| 1057 | Louise Pollock | 47 | GBR | 3,961m | 2:08.7 | ||
| 1057 | Frank Betzold | 55 | GER | 3,961m | 2:08.7 | ||
| 1059 | Mike Maukstad | 40 | MN | USA | 3,960m | 2:08.7 | |
| 1059 | David Fringes | 39 | GER | 3,960m | 2:08.7 | ||
| 1061 | Troy Sackett | 46 | USA | 3,959m | 2:08.8 | ||
| 1062 | Frederick Landgraf | 33 | USA | 3,958m | 2:08.8 | ||
| 1062 | Steven Yun | - | USA | 3,958m | 2:08.8 | ||
| 1064 | Godforsaken Nickelodeon | 50 | USA | 3,957m | 2:08.8 | ||
| 1064 | Kyle Gaccione | 48 | 02865, RI | USA | 3,957m | 2:08.8 | |
| 1064 | John Adams | 63 | USA | 3,957m | 2:08.8 | ||
| 1067 | Calogero Gibilaro | 38 | Quimper | FRA | 3,956m | 2:08.9 | |
| 1067 | Corentin Nowakowski | 33 | FRA | 3,956m | 2:08.9 | ||
| 1069 | Tom McGonegal | 59 | Troy, MI | USA | 3,954m | 2:08.9 | |
| 1069 | Euan Wilmshurst | 51 | DEN | 3,954m | 2:08.9 | ||
| 1071 | Rachel Atherton | 38 | GBR | Northwich Rowing Club, Cheshire | 3,952m | 2:09.0 | |
| 1071 | lory bigatti | 68 | roma | ITA | 3,952m | 2:09.0 | |
| 1073 | Alan Denby | 49 | GBR | SUB-7 IRC | 3,949m | 2:09.1 | |
| 1073 | Johnny Petrosky | 52 | Houston, TX | USA | 3,949m | 2:09.1 | |
| 1073 | Jörg Raffauf | 59 | Vallendar | GER | 3,949m | 2:09.1 | |
| 1073 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,949m | 2:09.1 |
| 1073 | Tony Bain | 56 | PA | USA | 3,949m | 2:09.1 | |
| 1078 | Mathieu LaCrosse | 49 | Jefferson, OR | USA | 3,948m | 2:09.1 | |
| 1079 | Clifton Wood | 66 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,945m | 2:09.2 |
| 1080 | Paden Belanger | 32 | Cincinnati | USA | Darkhorse Rowing | 3,944m | 2:09.3 |
| 1081 | Harry N. Strijbos | 64 | NED | 3,943m | 2:09.3 | ||
| 1082 | krzy_ sz | 42 | katowice | POL | Polish Indoor Rowing Team | 3,942m | 2:09.3 |
| 1082 | Marcel Tillmanns | 24 | GER | 3,942m | 2:09.3 | ||
| 1082 | Aurelien Serruau | 41 | FRA | 3,942m | 2:09.3 | ||
| 1082 | Alain Sorensen | 65 | CAN | 3,942m | 2:09.3 | ||
| 1086 | paula wheaton | 55 | AUS | 3,940m | 2:09.4 | ||
| 1086 | Kevin Glinski | 42 | INDIANAPOLIS, IN | USA | Purdue University - Alumni | 3,940m | 2:09.4 |
| 1086 | Joel Pettigrew | 43 | USA | 3,940m | 2:09.4 | ||
| 1089 | William McDonald | 45 | QLD | AUS | 3,939m | 2:09.4 | |
| 1089 | James Montgomery | 45 | GBR | 3,939m | 2:09.4 | ||
| 1089 | Hans Peter | 36 | GER | 3,939m | 2:09.4 | ||
| 1092 | T N | 62 | CAN | 3,938m | 2:09.5 | ||
| 1093 | Teagan Pytel | 19 | USA | 3,937m | 2:09.5 | ||
| 1094 | Dave Maniscalco | 40 | USA | 3,936m | 2:09.5 | ||
| 1094 | Collin Green | 35 | USA | 3,936m | 2:09.5 | ||
| 1094 | Nika Chov | 39 | SUI | 3,936m | 2:09.5 | ||
| 1094 | Romano Pini | 61 | SUI | 3,936m | 2:09.5 | ||
| 1094 | Marc Mespelli | 59 | Upton, MA | USA | 3,936m | 2:09.5 | |
| 1099 | Chris Wacek | 24 | USA | 3,935m | 2:09.6 | ||
| 1100 | Omar Rodriguez | 47 | USA | 3,934m | 2:09.6 |