Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Mali Amirault | 42 | USA | 3,877m | 2:11.5 | ||
| 1199 | Brian Alexander | 39 | ON | CAN | 3,877m | 2:11.5 | |
| 1203 | [DDANJI] Kim sungjo | 45 | KOR | DDANZI | 3,874m | 2:11.6 | |
| 1203 | Richard Vaughan | 54 | RSA | 3,874m | 2:11.6 | ||
| 1205 | Caleb Gaddes | 34 | Saunderstown, RI | USA | Narragansett Boat Club | 3,873m | 2:11.6 |
| 1205 | Sydney Hallowell | 18 | USA | 3,873m | 2:11.6 | ||
| 1205 | Andre Mayer | 34 | USA | 3,873m | 2:11.6 | ||
| 1208 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,871m | 2:11.7 |
| 1208 | Brent Donnellen | 52 | USA | 3,871m | 2:11.7 | ||
| 1210 | Craig Spinner | 52 | USA | 3,870m | 2:11.7 | ||
| 1211 | Fredrik Bjørklund Granås | 32 | NOR | 3,869m | 2:11.8 | ||
| 1212 | Monika George | 58 | GER | 3,867m | 2:11.8 | ||
| 1212 | Angel Navarrete | 45 | ESP | 3,867m | 2:11.8 | ||
| 1214 | Francisco Moreno | 42 | Cartagena | ESP | 3,866m | 2:11.9 | |
| 1214 | Paul Minns | 58 | USA | 3,866m | 2:11.9 | ||
| 1216 | Kelly Hodgson | 45 | GBR | 3,865m | 2:11.9 | ||
| 1216 | Marlie R | 21 | USA | 3,865m | 2:11.9 | ||
| 1216 | Kyle Peterson | 41 | USA | 3,865m | 2:11.9 | ||
| 1219 | Nick Hill | 25 | USA | 3,864m | 2:11.9 | ||
| 1219 | Jan Mattheis | 41 | Aichach | GER | Team Ruderathlet | 3,864m | 2:11.9 |
| 1221 | Richard Culver | 44 | GBR | 3,863m | 2:12.0 | ||
| 1221 | Maik Sitter | 46 | GER | 3,863m | 2:12.0 | ||
| 1221 | Bram Degroote | 40 | BEL | 3,863m | 2:12.0 | ||
| 1221 | Jamie Sabanos | 37 | USA | 3,863m | 2:12.0 | ||
| 1225 | Szabó Attila | 46 | Budapest | HUN | 3,862m | 2:12.0 | |
| 1225 | Kristin Tyborski | 43 | Minneapolis, MN | USA | 3,862m | 2:12.0 | |
| 1225 | Biff Powell | 58 | Charlotte, NC | USA | 3,862m | 2:12.0 | |
| 1228 | Curtis Chao | 55 | TPE | 3,861m | 2:12.0 | ||
| 1229 | Fred de Leuw | 78 | Doornspijk | NED | 3,860m | 2:12.1 | |
| 1229 | Dmytro Hladkyi | 37 | UKR | 3,860m | 2:12.1 | ||
| 1229 | Paul Yung | 57 | ON | CAN | 3,860m | 2:12.1 | |
| 1232 | Guillaume Dallaire | - | Québec, QC | CAN | 3,859m | 2:12.1 | |
| 1233 | Larry Gunter | 62 | USA | USAF Veterans | 3,858m | 2:12.1 | |
| 1233 | Frank Gulia | 60 | USA | 3,858m | 2:12.1 | ||
| 1233 | Eric Kerr | 26 | CAN | 3,858m | 2:12.1 | ||
| 1236 | Josh Sessions | 41 | USA | 3,857m | 2:12.2 | ||
| 1237 | Tobias Mairose | 44 | GER | 3,856m | 2:12.2 | ||
| 1238 | Eric Finlay | 38 | CAN | 3,855m | 2:12.2 | ||
| 1239 | Lance Cargill | 54 | USA | 3,854m | 2:12.3 | ||
| 1239 | ÁNGEL JAVALOY GUILLAMÓN | 44 | ESP | 3,854m | 2:12.3 | ||
| 1239 | Robert Beamish | 48 | Colwyn Bay | GBR | 3,854m | 2:12.3 | |
| 1242 | Erin O’Neal | 53 | USA | 3,853m | 2:12.3 | ||
| 1242 | Shane Woodard | 49 | USA | 3,853m | 2:12.3 | ||
| 1244 | Julien Denaes | 41 | CO | USA | 3,852m | 2:12.3 | |
| 1245 | Pavel Tisov'c | 51 | SLO | 3,851m | 2:12.4 | ||
| 1245 | Terje Sneeggen | 39 | SWE | 3,851m | 2:12.4 | ||
| 1247 | Jeff Craig | 51 | USA | 3,850m | 2:12.4 | ||
| 1247 | Andrew Turland | 59 | GBR | 3,850m | 2:12.4 | ||
| 1249 | Michael Wolf | 34 | USA | 3,849m | 2:12.5 | ||
| 1250 | Max Gooovanchuk | 41 | UKR | 3,848m | 2:12.5 |