Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | dan ocallaghan | 45 | South Shields | GBR | 3,903m | 2:10.6 | |
| 1152 | Shehroze Ahmed | 33 | CAN | 3,900m | 2:10.7 | ||
| 1153 | Megan Washnieski | 46 | USA | 3,897m | 2:10.8 | ||
| 1154 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 3,896m | 2:10.9 |
| 1154 | James Bradley | 43 | USA | 3,896m | 2:10.9 | ||
| 1154 | Evan Aumack | 32 | USA | 3,896m | 2:10.9 | ||
| 1157 | Isobel Allan | 55 | ESP | 3,895m | 2:10.9 | ||
| 1157 | Niclas Vestlund | 40 | SWE | 3,895m | 2:10.9 | ||
| 1157 | Zach M | 45 | USA | 3,895m | 2:10.9 | ||
| 1160 | Craig Parnaby | 42 | GBR | 3,893m | 2:11.0 | ||
| 1160 | Gareth Harris | 41 | GBR | 3,893m | 2:11.0 | ||
| 1162 | Craig Spaulding | 34 | USA | 3,892m | 2:11.0 | ||
| 1163 | Patrick Decker | 33 | GER | 3,891m | 2:11.0 | ||
| 1163 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 3,891m | 2:11.0 | |
| 1163 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,891m | 2:11.0 |
| 1163 | Geoff Storey | 57 | GBR | 3,891m | 2:11.0 | ||
| 1163 | Derek Ayd | 43 | USA | 3,891m | 2:11.0 | ||
| 1168 | Kristene Hirsch | 43 | USA | 3,890m | 2:11.1 | ||
| 1168 | Nick Dugger | 43 | USA | 3,890m | 2:11.1 | ||
| 1168 | Todd Ketcham | 38 | USA | 3,890m | 2:11.1 | ||
| 1168 | Steve Welch | 59 | USA | 3,890m | 2:11.1 | ||
| 1172 | Pete Round | 63 | Bedale | GBR | 3,889m | 2:11.1 | |
| 1172 | Sébastien Walle | 50 | FRA | 3,889m | 2:11.1 | ||
| 1174 | Jonathan Shumeyko | 46 | USA | 3,888m | 2:11.1 | ||
| 1174 | Clint Fleming | 38 | USA | 3,888m | 2:11.1 | ||
| 1176 | Gary Bowker | 63 | Lancaster | GBR | 3,887m | 2:11.2 | |
| 1176 | H Barhorst | 43 | USA | 3,887m | 2:11.2 | ||
| 1176 | Rowbert Kielswein | - | GER | 3,887m | 2:11.2 | ||
| 1176 | Prokopis Nikakis | 43 | GRE | 3,887m | 2:11.2 | ||
| 1180 | Tony DeLauzon | 65 | FRA | 3,886m | 2:11.2 | ||
| 1180 | Stephanie Moran | 53 | Topeka, KS | USA | Topeka Rowing Association | 3,886m | 2:11.2 |
| 1182 | Inken Passe | 54 | GER | Hattinger Ruderverein e.V. 1923 | 3,885m | 2:11.2 | |
| 1182 | Corey Schmidt | 45 | USA | 3,885m | 2:11.2 | ||
| 1184 | Bart van den Heuvel | 55 | NED | 3,884m | 2:11.3 | ||
| 1184 | Adam Frey | 41 | USA | 3,884m | 2:11.3 | ||
| 1184 | Jordan Duke | 46 | Akron, OH | USA | 3,884m | 2:11.3 | |
| 1187 | Sean Sargeant | 57 | USA | 3,883m | 2:11.3 | ||
| 1187 | Wayne Rathbun | 55 | Gorham, ME | USA | 3,883m | 2:11.3 | |
| 1189 | Luis Santos | 55 | NOR | 3,882m | 2:11.3 | ||
| 1189 | Janell Vaughan | 63 | USA | 3,882m | 2:11.3 | ||
| 1191 | Sven Bengelsdorff | 51 | HB | GER | 3,880m | 2:11.4 | |
| 1191 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,880m | 2:11.4 | |
| 1191 | Lindsay B | 48 | AB | CAN | Team Canada | 3,880m | 2:11.4 |
| 1191 | David Franco | 48 | ITA | 3,880m | 2:11.4 | ||
| 1191 | Billy Brauer | 43 | USA | 3,880m | 2:11.4 | ||
| 1196 | Markus Houben | 58 | Vienna | AUT | 50Plus | 3,879m | 2:11.4 |
| 1196 | Jeffrey Bell | 62 | Broomfield, CO | USA | 3,879m | 2:11.4 | |
| 1198 | Alicia Crawford | 37 | USA | 3,878m | 2:11.5 | ||
| 1199 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,877m | 2:11.5 |
| 1199 | Delwyn Oliver | 56 | AUS | 3,877m | 2:11.5 |