Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Roy Marinelli | 33 | ITA | 3,993m | 2:07.7 | ||
| 1001 | Ståle Nordahl | 32 | NOR | 3,993m | 2:07.7 | ||
| 1001 | José Joaquín Montenegro | 41 | CHI | 3,993m | 2:07.7 | ||
| 1004 | Bob Wallace | 67 | Ballard, WA | USA | 3,992m | 2:07.7 | |
| 1005 | Carl Baxter | 38 | USA | 3,991m | 2:07.7 | ||
| 1006 | Daryl Parker | 70 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 3,990m | 2:07.8 |
| 1006 | Giulio Rosetti | 44 | ITA | 3,990m | 2:07.8 | ||
| 1008 | Tony Malo | 48 | USA | 3,988m | 2:07.8 | ||
| 1009 | Marcus Wills | 58 | GBR | 3,987m | 2:07.9 | ||
| 1009 | Gerhard Becker | 57 | Weinheim | GER | 3,987m | 2:07.9 | |
| 1009 | Inge Haukaas | 47 | NOR | 3,987m | 2:07.9 | ||
| 1012 | John LeClair | 52 | USA | 3,986m | 2:07.9 | ||
| 1013 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 3,985m | 2:07.9 |
| 1014 | Chris Bennett | 61 | GBR | 3,984m | 2:08.0 | ||
| 1014 | Chris Pope | 54 | Cambridge | GBR | 3,984m | 2:08.0 | |
| 1016 | Meg Inglis | 30 | GBR | 3,983m | 2:08.0 | ||
| 1016 | Sandra Hoogland | 66 | USA | 3,983m | 2:08.0 | ||
| 1016 | Allen Phelps | 46 | USA | 3,983m | 2:08.0 | ||
| 1016 | Jason Klein | 55 | USA | 3,983m | 2:08.0 | ||
| 1020 | Brian Nicholson | 55 | Cornwall | GBR | Royal Navy Veterans | 3,982m | 2:08.0 |
| 1020 | Jennifer Daniel | 53 | USA | 3,982m | 2:08.0 | ||
| 1020 | David Gaudy | 26 | CAN | 3,982m | 2:08.0 | ||
| 1023 | Qiyang HE | 47 | AUS | 3,981m | 2:08.1 | ||
| 1023 | Yarles Demmitt | 37 | USA | 3,981m | 2:08.1 | ||
| 1023 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 3,981m | 2:08.1 |
| 1026 | Daniel Shapiro | 36 | USA | 3,980m | 2:08.1 | ||
| 1027 | sue sljivic | 63 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 3,979m | 2:08.1 |
| 1027 | Kath Logan | 55 | AUS | 3,979m | 2:08.1 | ||
| 1027 | Kupfer Kessel | - | LUX | 3,979m | 2:08.1 | ||
| 1030 | Sarah Fitts-Romig | 67 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,978m | 2:08.2 |
| 1030 | Andrew Tomasits | 51 | USA | 3,978m | 2:08.2 | ||
| 1030 | Joey Dumouchel-Jasmin | 41 | CAN | 3,978m | 2:08.2 | ||
| 1033 | Adam Fitz-Patrick | 32 | GBR | 3,977m | 2:08.2 | ||
| 1034 | Dave Cawley | 42 | USA | 3,976m | 2:08.2 | ||
| 1035 | Steven Robinson | 52 | USA | 3,975m | 2:08.3 | ||
| 1035 | Katy Watson | 42 | Columbia, SC | USA | 3,975m | 2:08.3 | |
| 1037 | Bronson Lim | 34 | USA | 3,974m | 2:08.3 | ||
| 1038 | Michael Hall | 47 | New York, NY | USA | 3,972m | 2:08.3 | |
| 1038 | Mason Stilwell | 46 | USA | 3,972m | 2:08.3 | ||
| 1040 | Justin Vella | 49 | AUS | 3,970m | 2:08.4 | ||
| 1040 | Taylor Hansen | 34 | CAN | 3,970m | 2:08.4 | ||
| 1040 | Patrick Hennebery | 43 | USA | 3,970m | 2:08.4 | ||
| 1040 | Ann Marie Gathright | 62 | USA | 3,970m | 2:08.4 | ||
| 1040 | Noah Eull | 42 | USA | 3,970m | 2:08.4 | ||
| 1045 | Dave Dase | 47 | USA | 3,969m | 2:08.4 | ||
| 1045 | Jeff Skagen | 47 | USA | 3,969m | 2:08.4 | ||
| 1047 | Gracie Wasson | 25 | AUS | 3,968m | 2:08.5 | ||
| 1047 | Graham Healey | 40 | Cheshire | GBR | 3,968m | 2:08.5 | |
| 1047 | Kevin Lane | 68 | Mud City, VT | USA | 3,968m | 2:08.5 | |
| 1050 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,967m | 2:08.5 |