Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,024m | 2:06.7 |
| 951 | Raymond Duignam | 58 | IRL | 4,024m | 2:06.7 | ||
| 951 | Luis Oliveira | 36 | POR | 4,024m | 2:06.7 | ||
| 951 | Todd Wilson | 60 | USA | 4,024m | 2:06.7 | ||
| 951 | John Williamson | 52 | USA | 4,024m | 2:06.7 | ||
| 951 | Michael Beltran | 43 | Atwater, CA | USA | 4,024m | 2:06.7 | |
| 957 | Chip Magid | 63 | USA | 4,023m | 2:06.7 | ||
| 958 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,021m | 2:06.8 | |
| 958 | Dr TNT | 42 | USA | 4,021m | 2:06.8 | ||
| 960 | Neil Taylor | 59 | GBR | 4,020m | 2:06.8 | ||
| 960 | Eric Cartier | 46 | USA | 4,020m | 2:06.8 | ||
| 960 | Nicholas Mann | 63 | Caterham on the Hill | GBR | 4,020m | 2:06.8 | |
| 963 | Adrien Bosquet | 35 | FRA | 4,019m | 2:06.8 | ||
| 964 | Chris Fields | 39 | USA | 4,018m | 2:06.9 | ||
| 964 | Vincent Castéras | 59 | FRA | 4,018m | 2:06.9 | ||
| 966 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,017m | 2:06.9 | |
| 967 | Damien Guillot | 53 | FRA | 4,016m | 2:06.9 | ||
| 967 | Michel Aubry | 69 | St germain sur avre | FRA | 4,016m | 2:06.9 | |
| 967 | Alberto Jaquez | 34 | MEX | 4,016m | 2:06.9 | ||
| 970 | Dylan Mckee | 44 | NZL | 4,015m | 2:07.0 | ||
| 970 | Evalyn Palmer | 16 | USA | 4,015m | 2:07.0 | ||
| 970 | Dakota Kupsky | 29 | USA | 4,015m | 2:07.0 | ||
| 973 | Hugh Shaw | 40 | NZL | 4,014m | 2:07.0 | ||
| 973 | Milan Trexler | 51 | GER | 4,014m | 2:07.0 | ||
| 975 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,013m | 2:07.0 |
| 975 | Francisco DIAZ | 37 | CHI | 4,013m | 2:07.0 | ||
| 977 | Maria Florencia Falzetti | 33 | ARG | 4,009m | 2:07.2 | ||
| 977 | Guillaume Savoie | 41 | CAN | 4,009m | 2:07.2 | ||
| 979 | Олександр Прокопенко | 34 | UKR | 4,008m | 2:07.2 | ||
| 980 | David Parsons | 65 | GBR | 4,007m | 2:07.2 | ||
| 980 | Tim Russell | 41 | USA | 4,007m | 2:07.2 | ||
| 982 | Tim Morrison | 44 | Lakeville, MN | USA | 4,006m | 2:07.3 | |
| 982 | Wolfgang Schlenz | 40 | GER | 4,006m | 2:07.3 | ||
| 984 | Mark Forman | 52 | GBR | 4,005m | 2:07.3 | ||
| 985 | John Reilly | 68 | Niskayuna, NY | USA | 4,004m | 2:07.3 | |
| 985 | Ryan Hutter | 35 | USA | 4,004m | 2:07.3 | ||
| 987 | David Comeau | 44 | USA | 4,002m | 2:07.4 | ||
| 988 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 4,001m | 2:07.4 |
| 989 | Michel Cameron | 45 | CAN | 4,000m | 2:07.5 | ||
| 989 | MICHAEL FEHLING | 66 | USA | 4,000m | 2:07.5 | ||
| 991 | Dave Matthias | 44 | GBR | 3,999m | 2:07.5 | ||
| 992 | Kenny Snyder | 45 | USA | 3,998m | 2:07.5 | ||
| 992 | Christopher Cenci | 49 | USA | Embry-Riddle Aeronautical University | 3,998m | 2:07.5 | |
| 992 | Markus Eder | 52 | Sukdull | AUT | 3,998m | 2:07.5 | |
| 995 | Johannes Schwab | 33 | GER | 3,997m | 2:07.5 | ||
| 996 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,996m | 2:07.6 |
| 996 | Garry Neal | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,996m | 2:07.6 | |
| 998 | Jens Kniebeuge | 59 | GER | 3,995m | 2:07.6 | ||
| 998 | Jeremy Biggerstaff | 42 | 62812, IL | USA | 3,995m | 2:07.6 | |
| 998 | Mark Jordan | 65 | Eden, NC | USA | 3,995m | 2:07.6 |