Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Myles Spatz | 44 | USA | 4,028 | 2:06.6 | ||
| 951 | Romi Petrelis | 46 | USA | 4,028 | 2:06.6 | ||
| 953 | Augstnorth Lin | 41 | TPE | 4,026 | 2:06.6 | ||
| 953 | Bartholomew Solazzo | 65 | Queens, NY | USA | 4,026 | 2:06.6 | |
| 955 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,024 | 2:06.7 |
| 955 | Raymond Duignam | 58 | IRL | 4,024 | 2:06.7 | ||
| 955 | Luis Oliveira | 36 | POR | 4,024 | 2:06.7 | ||
| 955 | Todd Wilson | 60 | USA | 4,024 | 2:06.7 | ||
| 955 | John Williamson | 52 | USA | 4,024 | 2:06.7 | ||
| 955 | Michael Beltran | 43 | Atwater, CA | USA | 4,024 | 2:06.7 | |
| 961 | Chip Magid | 63 | USA | 4,023 | 2:06.7 | ||
| 962 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,021 | 2:06.8 | |
| 962 | Dr TNT | 42 | USA | 4,021 | 2:06.8 | ||
| 964 | Neil Taylor | 59 | GBR | 4,020 | 2:06.8 | ||
| 964 | Eric Cartier | 46 | USA | 4,020 | 2:06.8 | ||
| 964 | Nicholas Mann | 63 | Caterham on the Hill | GBR | 4,020 | 2:06.8 | |
| 967 | Adrien Bosquet | 35 | FRA | 4,019 | 2:06.8 | ||
| 968 | Chris Fields | 39 | USA | 4,018 | 2:06.9 | ||
| 968 | Vincent Castéras | 59 | FRA | 4,018 | 2:06.9 | ||
| 970 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,017 | 2:06.9 | |
| 971 | Damien Guillot | 53 | FRA | 4,016 | 2:06.9 | ||
| 971 | Michel Aubry | 69 | St germain sur avre | FRA | 4,016 | 2:06.9 | |
| 971 | Alberto Jaquez | 34 | MEX | 4,016 | 2:06.9 | ||
| 974 | Dylan Mckee | 44 | NZL | 4,015 | 2:07.0 | ||
| 974 | Evalyn Palmer | 16 | USA | 4,015 | 2:07.0 | ||
| 974 | Dakota Kupsky | 29 | USA | 4,015 | 2:07.0 | ||
| 977 | Hugh Shaw | 40 | NZL | 4,014 | 2:07.0 | ||
| 977 | Milan Trexler | 51 | GER | 4,014 | 2:07.0 | ||
| 979 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,013 | 2:07.0 |
| 979 | Francisco DIAZ | 37 | CHI | 4,013 | 2:07.0 | ||
| 981 | Maria Florencia Falzetti | 33 | ARG | 4,009 | 2:07.2 | ||
| 981 | Guillaume Savoie | 41 | CAN | 4,009 | 2:07.2 | ||
| 983 | Oleksandr Prokopenko | 34 | Bila tserkva | UKR | Defence Forces of Ukraine | 4,008 | 2:07.2 |
| 984 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,007 | 2:07.2 |
| 984 | Tim Russell | 41 | USA | 4,007 | 2:07.2 | ||
| 986 | Tim Morrison | 44 | Lakeville, MN | USA | 4,006 | 2:07.3 | |
| 986 | Wolfgang Schlenz | 40 | GER | 4,006 | 2:07.3 | ||
| 988 | Mark Forman | 52 | GBR | 4,005 | 2:07.3 | ||
| 989 | John Reilly | 68 | Niskayuna, NY | USA | 4,004 | 2:07.3 | |
| 989 | Ryan Hutter | 35 | USA | 4,004 | 2:07.3 | ||
| 991 | David Comeau | 44 | USA | 4,002 | 2:07.4 | ||
| 992 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 4,001 | 2:07.4 |
| 993 | Michel Cameron | 45 | CAN | 4,000 | 2:07.5 | ||
| 993 | MICHAEL FEHLING | 66 | USA | 4,000 | 2:07.5 | ||
| 995 | Dave Matthias | 44 | GBR | 3,999 | 2:07.5 | ||
| 996 | Kenny Snyder | 45 | USA | 3,998 | 2:07.5 | ||
| 996 | Christopher Cenci | 49 | USA | Embry-Riddle Aeronautical University | 3,998 | 2:07.5 | |
| 996 | Markus Eder | 52 | Sukdull | AUT | 3,998 | 2:07.5 | |
| 999 | Johannes Schwab | 33 | GER | 3,997 | 2:07.5 | ||
| 1000 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,996 | 2:07.6 |