Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Aurora Salt | - | USA | 3,137m | 2:39.3 | ||
| 2301 | TNJ RANDRIA | 35 | MAD | 3,137m | 2:39.3 | ||
| 2303 | Joyce Alofs | 40 | Zeewolde | NED | 3,135m | 2:39.4 | |
| 2303 | Paul Yen | - | USA | 3,135m | 2:39.4 | ||
| 2305 | Natalia Lynch | 36 | USA | 3,134m | 2:39.5 | ||
| 2305 | Valeria Valero | 25 | COL | 3,134m | 2:39.5 | ||
| 2307 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 3,131m | 2:39.6 |
| 2308 | Lindsey Strange | 39 | USA | 3,129m | 2:39.7 | ||
| 2309 | Josh Cohen | 59 | USA | 3,128m | 2:39.8 | ||
| 2309 | Janell Hodsdon | 44 | McCall, ID | USA | 3,128m | 2:39.8 | |
| 2311 | Laurent Coiffard | 47 | Québec, QC | CAN | 3,126m | 2:39.9 | |
| 2312 | Rosie Tulloch | 38 | GBR | 3,123m | 2:40.1 | ||
| 2313 | Susannah Groen | 42 | CAN | 3,122m | 2:40.1 | ||
| 2314 | Roderick Fowler | 53 | USA | 3,121m | 2:40.2 | ||
| 2315 | Allison Thompson | 45 | CAN | 3,120m | 2:40.2 | ||
| 2316 | Mallory Graving | 38 | USA | 3,119m | 2:40.3 | ||
| 2317 | Susann Ohnsorg | 41 | GER | 3,118m | 2:40.3 | ||
| 2317 | Sven Frerichs | 41 | GER | German Navy | 3,118m | 2:40.3 | |
| 2319 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,116m | 2:40.4 | |
| 2320 | Jennifer Healy | 51 | USA | 3,114m | 2:40.5 | ||
| 2320 | Marta Berndt | 44 | GER | 3,114m | 2:40.5 | ||
| 2322 | Karen O'Donnell | 41 | Aldie, VA | USA | 3,113m | 2:40.6 | |
| 2323 | Jake Simon | 33 | USA | 3,112m | 2:40.6 | ||
| 2324 | Jennifer Mcgarry | 39 | USA | 3,109m | 2:40.8 | ||
| 2324 | Lauren Imai | 35 | USA | 3,109m | 2:40.8 | ||
| 2326 | Remo Sberna | 52 | ITA | 3,107m | 2:40.9 | ||
| 2326 | Ralph R. | 62 | GER | 3,107m | 2:40.9 | ||
| 2326 | Alex Rogers | 31 | USA | 3,107m | 2:40.9 | ||
| 2329 | MaryBeth Luce | 50 | USA | 3,106m | 2:40.9 | ||
| 2329 | Jennifer Trudgen | 35 | USA | 3,106m | 2:40.9 | ||
| 2331 | Steve Dangerfield | 52 | Rotherham | GBR | 3,105m | 2:41.0 | |
| 2331 | Natalie John | 51 | USA | 3,105m | 2:41.0 | ||
| 2331 | Robert Fernandez | 41 | USA | 3,105m | 2:41.0 | ||
| 2334 | Donna Prochoda | 63 | USA | 3,104m | 2:41.0 | ||
| 2334 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 3,104m | 2:41.0 | |
| 2336 | Nadine Schulz | 41 | GER | 3,103m | 2:41.1 | ||
| 2337 | Em Holdway | 49 | USA | 3,101m | 2:41.2 | ||
| 2338 | Scott De | 52 | GBR | 3,099m | 2:41.3 | ||
| 2338 | David Quigley | 40 | IRL | 3,099m | 2:41.3 | ||
| 2338 | Robert Nelson | 46 | USA | 3,099m | 2:41.3 | ||
| 2341 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,096m | 2:41.4 |
| 2342 | David Franco | 48 | ITA | 3,094m | 2:41.6 | ||
| 2343 | Graham Turner | 57 | Southampton | GBR | 3,091m | 2:41.7 | |
| 2344 | Antoine Matagne | 65 | Andenne | BEL | The Diamonds (Over Sixties Erging Group) | 3,090m | 2:41.8 |
| 2344 | Dipak Chandran Parambil | 36 | IRL | 3,090m | 2:41.8 | ||
| 2344 | Jessi T | 35 | USA | University of Maryland Baltimore County | 3,090m | 2:41.8 | |
| 2347 | Tammy A | 54 | USA | 3,088m | 2:41.9 | ||
| 2348 | sarah coughlan | 50 | GBR | 3,087m | 2:41.9 | ||
| 2349 | Canelle Ulyatt | 41 | GBR | 3,086m | 2:42.0 | ||
| 2349 | Angelina McKnight | 57 | CAN | 3,086m | 2:42.0 |