Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2297 | Laura Long | 77 | USA | 3,143 | 2:39.0 | ||
| 2302 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,142 | 2:39.1 |
| 2302 | David Womack | 25 | USA | 3,142 | 2:39.1 | ||
| 2302 | Amy Halsey | 48 | NC | USA | 3,142 | 2:39.1 | |
| 2305 | Julianne Foelske | 40 | USA | 3,141 | 2:39.1 | ||
| 2306 | Allison Weiner | 33 | USA | 3,139 | 2:39.2 | ||
| 2307 | Manuel RAMIREZ | 52 | USA | 3,138 | 2:39.3 | ||
| 2308 | Aurora Salt | - | USA | 3,137 | 2:39.3 | ||
| 2308 | TNJ RANDRIA | 35 | MAD | 3,137 | 2:39.3 | ||
| 2310 | Joyce Alofs | 40 | Zeewolde | NED | 3,135 | 2:39.4 | |
| 2310 | Paul Yen | - | USA | 3,135 | 2:39.4 | ||
| 2312 | Natalia Lynch | 36 | USA | 3,134 | 2:39.5 | ||
| 2312 | Valeria Valero | 25 | COL | 3,134 | 2:39.5 | ||
| 2314 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 3,131 | 2:39.6 |
| 2315 | Lindsey Strange | 39 | USA | 3,129 | 2:39.7 | ||
| 2316 | Josh Cohen | 59 | USA | 3,128 | 2:39.8 | ||
| 2316 | Janell Hodsdon | 44 | McCall, ID | USA | Peak Fitness, McCall ID | 3,128 | 2:39.8 |
| 2318 | Laurent Coiffard | 47 | Québec, QC | CAN | 3,126 | 2:39.9 | |
| 2319 | Rosie Tulloch | 38 | GBR | 3,123 | 2:40.1 | ||
| 2320 | Susannah Groen | 42 | CAN | 3,122 | 2:40.1 | ||
| 2321 | Roderick Fowler | 53 | USA | 3,121 | 2:40.2 | ||
| 2322 | Allison Thompson | 45 | CAN | 3,120 | 2:40.2 | ||
| 2323 | Mallory Graving | 38 | USA | 3,119 | 2:40.3 | ||
| 2324 | Susann Ohnsorg | 41 | GER | 3,118 | 2:40.3 | ||
| 2324 | Sven Frerichs | 41 | GER | German Navy | 3,118 | 2:40.3 | |
| 2326 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,116 | 2:40.4 | |
| 2327 | Jennifer Healy | 51 | USA | 3,114 | 2:40.5 | ||
| 2327 | Marta Berndt | 44 | GER | 3,114 | 2:40.5 | ||
| 2329 | Karen O'Donnell | 41 | Aldie, VA | USA | 3,113 | 2:40.6 | |
| 2330 | Jake Simon | 33 | USA | 3,112 | 2:40.6 | ||
| 2331 | Jennifer Mcgarry | 39 | USA | 3,109 | 2:40.8 | ||
| 2331 | Lauren Imai | 35 | USA | 3,109 | 2:40.8 | ||
| 2333 | Remo Sberna | 52 | ITA | 3,107 | 2:40.9 | ||
| 2333 | Ralph R. | 62 | GER | 3,107 | 2:40.9 | ||
| 2333 | Alex Rogers | 31 | USA | 3,107 | 2:40.9 | ||
| 2336 | MaryBeth Luce | 50 | USA | 3,106 | 2:40.9 | ||
| 2336 | Jennifer Trudgen | 35 | USA | 3,106 | 2:40.9 | ||
| 2338 | Steve Dangerfield | 52 | Rotherham | GBR | Fetch Everyone Rowing Team | 3,105 | 2:41.0 |
| 2338 | Natalie John | 51 | USA | 3,105 | 2:41.0 | ||
| 2338 | Robert Fernandez | 41 | USA | 3,105 | 2:41.0 | ||
| 2341 | Donna Prochoda | 63 | USA | reddit /r/ rowing | 3,104 | 2:41.0 | |
| 2341 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 3,104 | 2:41.0 | |
| 2343 | Nadine Schulz | 41 | GER | 3,103 | 2:41.1 | ||
| 2344 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,101 | 2:41.2 | |
| 2345 | Scott De | 52 | GBR | 3,099 | 2:41.3 | ||
| 2345 | David Quigley | 40 | IRL | 3,099 | 2:41.3 | ||
| 2345 | Robert Nelson | 46 | USA | 3,099 | 2:41.3 | ||
| 2348 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,096 | 2:41.4 |
| 2349 | David Franco | 48 | ITA | 3,094 | 2:41.6 | ||
| 2350 | Graham Turner | 57 | Southampton | GBR | 3,091 | 2:41.7 |