Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | minhyuk choi | 36 | Gwangju Gwangyeok city | KOR | Geobukseon -「거북선」 | 3,268 | 2:32.9 |
| 2152 | Beth Novak | 64 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,267 | 2:33.0 |
| 2153 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,265 | 2:33.1 |
| 2153 | Olivier Rouland | 68 | BEL | 3,265 | 2:33.1 | ||
| 2155 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:33.1 |
| 2155 | C VJ | 42 | GER | 3,264 | 2:33.1 | ||
| 2155 | A O’Gorman | 47 | USA | 3,264 | 2:33.1 | ||
| 2158 | Jim Amidei | 53 | USA | 3,261 | 2:33.3 | ||
| 2159 | Meng Lei | 35 | Shang Hai | CHN | 3,258 | 2:33.4 | |
| 2159 | Mischel Kim | 52 | KOR | 3,258 | 2:33.4 | ||
| 2159 | R N | 25 | USA | 3,258 | 2:33.4 | ||
| 2162 | Eric Rohrbach | 62 | USA | Navy | 3,257 | 2:33.5 | |
| 2163 | Mylynn W | 13 | CAN | 3,254 | 2:33.6 | ||
| 2163 | Thea Roordink | 45 | NED | 3,254 | 2:33.6 | ||
| 2163 | Yvette Pereyra | 32 | USA | 3,254 | 2:33.6 | ||
| 2166 | David Ullrich | 76 | USA | 3,252 | 2:33.7 | ||
| 2167 | Nathanael Schnaidt | 21 | GER | 3,250 | 2:33.8 | ||
| 2168 | Meli Ib | 33 | GBR | 3,249 | 2:33.8 | ||
| 2168 | Steffen Englert | 35 | GER | 3,249 | 2:33.8 | ||
| 2168 | John Elder | 76 | Portsmouth, RI | USA | 3,249 | 2:33.8 | |
| 2171 | Daisy Collins | 50 | USA | TEAM MELALEUCA | 3,247 | 2:33.9 | |
| 2172 | Eliza Sharpe | 24 | USA | 3,246 | 2:34.0 | ||
| 2172 | Susan Butz | 32 | USA | 3,246 | 2:34.0 | ||
| 2174 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:34.1 |
| 2174 | Chris Dillard | 53 | Middletown, MD | USA | 3,244 | 2:34.1 | |
| 2176 | Justin Goode | 33 | USA | U.S. Air Force | 3,243 | 2:34.1 | |
| 2177 | Ioanna Bakogianni | - | GBR | 3,242 | 2:34.2 | ||
| 2178 | Pamela Perkins | 47 | NZL | 3,241 | 2:34.2 | ||
| 2179 | Francisco DIAZ | 37 | CHI | 3,240 | 2:34.3 | ||
| 2180 | Paul Kennedy | 78 | Montclair, NJ | USA | 3,239 | 2:34.3 | |
| 2180 | Addison Blieden | 15 | USA | 3,239 | 2:34.3 | ||
| 2182 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:34.4 |
| 2182 | Kyle Johnston | 27 | GBR | 3,238 | 2:34.4 | ||
| 2184 | Ronan MacAlinney | 28 | IRL | CrewBlu | 3,237 | 2:34.4 | |
| 2184 | Martina De Kloet | 44 | GER | 3,237 | 2:34.4 | ||
| 2186 | Luis Correa | 28 | USA | 3,235 | 2:34.5 | ||
| 2187 | Jennifer Dollman | 37 | USA | 3,234 | 2:34.6 | ||
| 2187 | Andrea Tolson | 43 | USA | reddit /r/ rowing | 3,234 | 2:34.6 | |
| 2187 | Brad Alfano | 50 | Spokane, WA | USA | 3,234 | 2:34.6 | |
| 2187 | Lyme Yelp | 48 | USA | 3,234 | 2:34.6 | ||
| 2187 | Meagan Verdeyen | 43 | USA | 3,234 | 2:34.6 | ||
| 2192 | Ali Kirkpatrick | 60 | GBR | 3,233 | 2:34.6 | ||
| 2192 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,233 | 2:34.6 |
| 2194 | Mike Yu | 40 | USA | 3,232 | 2:34.7 | ||
| 2194 | Lisa Capuzziello | 46 | USA | 3,232 | 2:34.7 | ||
| 2194 | Christopher Reyes | 28 | USA | 3,232 | 2:34.7 | ||
| 2194 | Sandra Hoogland | 66 | USA | 3,232 | 2:34.7 | ||
| 2198 | Julia DuMars | 61 | Black Mountain , NC | USA | 3,231 | 2:34.7 | |
| 2199 | Hannes Wagner | 48 | ITA | 3,230 | 2:34.7 | ||
| 2199 | Mathieu MEDARD | 26 | FRA | 3,230 | 2:34.7 |