Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2149 | A O’Gorman | 47 | USA | 3,264m | 2:33.1 | ||
| 2152 | Jim Amidei | 53 | USA | 3,261m | 2:33.3 | ||
| 2153 | Meng Lei | 35 | Shang Hai | CHN | 3,258m | 2:33.4 | |
| 2153 | Mischel Kim | 52 | KOR | 3,258m | 2:33.4 | ||
| 2153 | R N | 25 | USA | 3,258m | 2:33.4 | ||
| 2156 | Eric Rohrbach | 62 | USA | 3,257m | 2:33.5 | ||
| 2157 | Mylynn W | 13 | CAN | 3,254m | 2:33.6 | ||
| 2157 | Thea Roordink | 45 | NED | 3,254m | 2:33.6 | ||
| 2157 | Yvette Pereyra | 32 | USA | 3,254m | 2:33.6 | ||
| 2160 | David Ullrich | 76 | USA | 3,252m | 2:33.7 | ||
| 2161 | Nathanael Schnaidt | 21 | GER | 3,250m | 2:33.8 | ||
| 2162 | Meli Ib | 33 | GBR | 3,249m | 2:33.8 | ||
| 2162 | Steffen Englert | 35 | GER | 3,249m | 2:33.8 | ||
| 2162 | John Elder | 76 | Portsmouth, RI | USA | 3,249m | 2:33.8 | |
| 2165 | Daisy Collins | 50 | USA | Darkhorse Rowing | 3,247m | 2:33.9 | |
| 2166 | Eliza Sharpe | 24 | USA | 3,246m | 2:34.0 | ||
| 2166 | Susan Butz | 32 | USA | 3,246m | 2:34.0 | ||
| 2168 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,244m | 2:34.1 |
| 2168 | Chris Dillard | 53 | Middletown, MD | USA | 3,244m | 2:34.1 | |
| 2170 | Justin Goode | 33 | USA | U.S. Air Force | 3,243m | 2:34.1 | |
| 2171 | Ioanna Bakogianni | - | GBR | 3,242m | 2:34.2 | ||
| 2172 | Pamela Perkins | 47 | NZL | 3,241m | 2:34.2 | ||
| 2173 | Francisco DIAZ | 37 | CHI | 3,240m | 2:34.3 | ||
| 2174 | Paul Kennedy | 78 | Montclair, NJ | USA | 3,239m | 2:34.3 | |
| 2174 | Addison Blieden | 15 | USA | 3,239m | 2:34.3 | ||
| 2176 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,238m | 2:34.4 |
| 2176 | Kyle Johnston | 27 | GBR | 3,238m | 2:34.4 | ||
| 2178 | Ronan MacAlinney | 28 | IRL | CrewBlu | 3,237m | 2:34.4 | |
| 2178 | Martina De Kloet | 44 | GER | 3,237m | 2:34.4 | ||
| 2180 | Luis Correa | 28 | USA | 3,235m | 2:34.5 | ||
| 2181 | Jennifer Dollman | 37 | USA | 3,234m | 2:34.6 | ||
| 2181 | Andrea Tolson | 43 | USA | Rotary International | 3,234m | 2:34.6 | |
| 2181 | Brad Alfano | 50 | Spokane, WA | USA | 3,234m | 2:34.6 | |
| 2181 | Lyme Yelp | 48 | USA | 3,234m | 2:34.6 | ||
| 2181 | Meagan Verdeyen | 43 | USA | 3,234m | 2:34.6 | ||
| 2186 | Ali Kirkpatrick | 60 | GBR | 3,233m | 2:34.6 | ||
| 2186 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,233m | 2:34.6 |
| 2188 | Mike Yu | 40 | USA | 3,232m | 2:34.7 | ||
| 2188 | Lisa Capuzziello | 46 | USA | 3,232m | 2:34.7 | ||
| 2188 | Christopher Reyes | 28 | USA | 3,232m | 2:34.7 | ||
| 2188 | Sandra Hoogland | 66 | USA | 3,232m | 2:34.7 | ||
| 2192 | Julia DuMars | 61 | Black Mountain , NC | USA | 3,231m | 2:34.7 | |
| 2193 | Hannes Wagner | 48 | ITA | 3,230m | 2:34.7 | ||
| 2193 | Mathieu MEDARD | 26 | FRA | 3,230m | 2:34.7 | ||
| 2195 | Tish Cano | 35 | Selma , TX | USA | 3,229m | 2:34.8 | |
| 2196 | Amanda Beers | 34 | USA | 3,228m | 2:34.8 | ||
| 2197 | Rufus Singh | 37 | GBR | 3,227m | 2:34.9 | ||
| 2198 | Kramer Roberson | 35 | USA | 3,225m | 2:35.0 | ||
| 2198 | Denise Whitten | 53 | USA | 3,225m | 2:35.0 | ||
| 2200 | Jake Bunyan | 35 | GBR | 3,224m | 2:35.0 |