Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Emma McCathie | 56 | AUS | 3,313 | 2:30.9 | ||
| 2102 | Steve Bosch | 63 | USA | 3,312 | 2:30.9 | ||
| 2103 | Nick Harper | 58 | GBR | 3,310 | 2:31.0 | ||
| 2103 | Loes Kanen | 46 | NED | 3,310 | 2:31.0 | ||
| 2105 | Darek Sz | 54 | POL | 3,309 | 2:31.1 | ||
| 2105 | Jill Stephen | 51 | CAN | 3,309 | 2:31.1 | ||
| 2105 | Walker Hall | 75 | Star, ID | USA | 3,309 | 2:31.1 | |
| 2108 | A B | 36 | CAN | 3,308 | 2:31.1 | ||
| 2108 | Donghee Lee | 42 | KOR | 3,308 | 2:31.1 | ||
| 2108 | MG Merwin | 73 | Augusta, GA | USA | 3,308 | 2:31.1 | |
| 2108 | Ben R | 44 | USA | 3,308 | 2:31.1 | ||
| 2108 | Robert Kim | 44 | CAN | 3,308 | 2:31.1 | ||
| 2113 | Lindsey Wilson | 42 | USA | 3,305 | 2:31.2 | ||
| 2114 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:31.3 |
| 2115 | Ricardo R | 37 | SUI | 3,302 | 2:31.4 | ||
| 2116 | Marit Søderberg | 44 | NOR | 3,300 | 2:31.5 | ||
| 2116 | Molly B | 29 | USA | 3,300 | 2:31.5 | ||
| 2118 | Agnete Bu | 34 | NED | 3,298 | 2:31.6 | ||
| 2119 | Mike Vallen | 62 | PA | USA | 3,295 | 2:31.7 | |
| 2119 | Hans Pesch | 55 | GER | 3,295 | 2:31.7 | ||
| 2121 | Austin Cline | 30 | USA | 3,294 | 2:31.7 | ||
| 2121 | Laura Jensen | 43 | Tucson, AZ | USA | 3,294 | 2:31.7 | |
| 2123 | JEFFERSON ROBLES | 29 | COL | 3,292 | 2:31.8 | ||
| 2123 | Katie Doering | 37 | USA | 3,292 | 2:31.8 | ||
| 2125 | Elizabeth Clarke | 55 | GBR | 3,291 | 2:31.9 | ||
| 2125 | Kara Tedford | 34 | USA | 3,291 | 2:31.9 | ||
| 2127 | Gerardo Gutierrez | 32 | MEX | 3,290 | 2:31.9 | ||
| 2127 | Tom Hendricks | 65 | USA | 3,290 | 2:31.9 | ||
| 2129 | M B | 61 | FRA | 3,288 | 2:32.0 | ||
| 2129 | Laurel Conners | 63 | USA | 3,288 | 2:32.0 | ||
| 2131 | Brian Tidd | 53 | AB | CAN | 3,287 | 2:32.1 | |
| 2132 | Sonia De Rose | 59 | Sunshine Coast, QLD | AUS | 3,286 | 2:32.1 | |
| 2132 | Chris Spencer | 45 | USA | 3,286 | 2:32.1 | ||
| 2132 | James Homme | 34 | USA | 3,286 | 2:32.1 | ||
| 2132 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 3,286 | 2:32.1 | |
| 2136 | Kaitlyn Rios | 34 | USA | 3,285 | 2:32.2 | ||
| 2137 | Tom Bones | 44 | USA | 3,284 | 2:32.2 | ||
| 2137 | Penelope Gully | 61 | USA | 3,284 | 2:32.2 | ||
| 2137 | Kendall B | 39 | CAN | 3,284 | 2:32.2 | ||
| 2140 | Rick Offenbecher | 58 | WI | USA | 3,283 | 2:32.2 | |
| 2140 | Ryan Bjur | 40 | CAN | 3,283 | 2:32.2 | ||
| 2142 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:32.4 |
| 2143 | Philip Horne | 46 | USA | 3,278 | 2:32.5 | ||
| 2144 | Sarah-Jane Kenna | 50 | AUS | 3,275 | 2:32.6 | ||
| 2144 | mitch langford | 61 | USA | 3,275 | 2:32.6 | ||
| 2146 | Rupert Kishun | 64 | USA | 3,274 | 2:32.7 | ||
| 2147 | Susan Harris | 36 | USA | 3,273 | 2:32.7 | ||
| 2148 | Silvan Zenklusen | 43 | SUI | 3,271 | 2:32.8 | ||
| 2148 | Robin Halverson | - | USA | 3,271 | 2:32.8 | ||
| 2150 | Francis Bruyer | 53 | rixheim | FRA | 3,270 | 2:32.9 |