Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2099 | Walker Hall | 75 | Star, ID | USA | 3,309m | 2:31.1 | |
| 2102 | A B | 36 | CAN | 3,308m | 2:31.1 | ||
| 2102 | Donghee Lee | 42 | KOR | 3,308m | 2:31.1 | ||
| 2102 | MG Merwin | 73 | Augusta, GA | USA | 3,308m | 2:31.1 | |
| 2102 | Ben R | 44 | USA | 3,308m | 2:31.1 | ||
| 2102 | Robert Kim | 44 | CAN | 3,308m | 2:31.1 | ||
| 2107 | Lindsey Wilson | 42 | USA | 3,305m | 2:31.2 | ||
| 2108 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,303m | 2:31.3 |
| 2109 | Ricardo R | 37 | SUI | 3,302m | 2:31.4 | ||
| 2110 | Marit Søderberg | 44 | NOR | 3,300m | 2:31.5 | ||
| 2110 | Molly B | 29 | USA | 3,300m | 2:31.5 | ||
| 2112 | Agne Bu | 37 | NED | 3,298m | 2:31.6 | ||
| 2113 | Mike Vallen | 32 | USA | 3,295m | 2:31.7 | ||
| 2113 | Hans Pesch | 55 | GER | 3,295m | 2:31.7 | ||
| 2115 | Austin Cline | 30 | USA | 3,294m | 2:31.7 | ||
| 2115 | Laura Jensen | 43 | Tucson, AZ | USA | 3,294m | 2:31.7 | |
| 2117 | JEFFERSON ROBLES | 29 | COL | 3,292m | 2:31.8 | ||
| 2117 | Katie Doering | 37 | USA | 3,292m | 2:31.8 | ||
| 2119 | Elizabeth Clarke | 55 | GBR | 3,291m | 2:31.9 | ||
| 2119 | Kara Tedford | 34 | USA | 3,291m | 2:31.9 | ||
| 2121 | Gerardo Gutierrez | 32 | MEX | 3,290m | 2:31.9 | ||
| 2121 | Tom Hendricks | 65 | USA | 3,290m | 2:31.9 | ||
| 2123 | M B | 61 | FRA | 3,288m | 2:32.0 | ||
| 2123 | Laurel Conners | 63 | USA | 3,288m | 2:32.0 | ||
| 2125 | Brian Tidd | 53 | AB | CAN | 3,287m | 2:32.1 | |
| 2126 | Sonia De Rose | 59 | Sunshine Coast, QLD | AUS | 3,286m | 2:32.1 | |
| 2126 | Chris Spencer | 45 | USA | 3,286m | 2:32.1 | ||
| 2126 | James Homme | 34 | USA | 3,286m | 2:32.1 | ||
| 2126 | Ružica Mažar | 48 | CRO | 3,286m | 2:32.1 | ||
| 2130 | Kaitlyn Rios | 34 | USA | 3,285m | 2:32.2 | ||
| 2131 | Rick Sanchez | 44 | USA | 3,284m | 2:32.2 | ||
| 2131 | Penelope Gully | 61 | USA | 3,284m | 2:32.2 | ||
| 2131 | Kendall B | 39 | CAN | 3,284m | 2:32.2 | ||
| 2134 | Rick Offenbecher | 58 | WI | USA | 3,283m | 2:32.2 | |
| 2134 | Ryan Bjur | 40 | CAN | 3,283m | 2:32.2 | ||
| 2136 | Ken Martinez | 70 | USA | 3,279m | 2:32.4 | ||
| 2137 | Philip Horne | 46 | USA | 3,278m | 2:32.5 | ||
| 2138 | Sarah-Jane Kenna | 50 | AUS | 3,275m | 2:32.6 | ||
| 2138 | mitch langford | 61 | USA | 3,275m | 2:32.6 | ||
| 2140 | Rupert Kishun | 64 | USA | 3,274m | 2:32.7 | ||
| 2141 | Susan Harris | 36 | USA | 3,273m | 2:32.7 | ||
| 2142 | Silvan Zenklusen | 43 | SUI | 3,271m | 2:32.8 | ||
| 2142 | Robin Halverson | - | USA | 3,271m | 2:32.8 | ||
| 2144 | Francis Bruyer | 53 | rixheim | FRA | 3,270m | 2:32.9 | |
| 2145 | minhyuk choi | 36 | Gwangju Gwangyeok city | KOR | Geobukseon -「거북선」 | 3,268m | 2:32.9 |
| 2146 | Beth Novak | 64 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,267m | 2:33.0 |
| 2147 | Carl Millen | 74 | Warwick, Qld | AUS | 3,265m | 2:33.1 | |
| 2147 | Olivier Rouland | 68 | BEL | 3,265m | 2:33.1 | ||
| 2149 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,264m | 2:33.1 |
| 2149 | C VJ | 42 | GER | 3,264m | 2:33.1 |