Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,582m | 2:19.5 |
| 1651 | charlie thompson | 53 | GBR | 3,582m | 2:19.5 | ||
| 1651 | Justin Sousa | 38 | CAN | 3,582m | 2:19.5 | ||
| 1654 | Sophie Curtis | 35 | GBR | 3,581m | 2:19.6 | ||
| 1655 | Al Lewis | 14 | GBR | 3,580m | 2:19.6 | ||
| 1655 | Angela McDaniel | 48 | USA | 3,580m | 2:19.6 | ||
| 1655 | Dave Brown | 62 | WA | USA | 3,580m | 2:19.6 | |
| 1658 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,579m | 2:19.7 |
| 1658 | Charles Grier | 52 | Woluwe Saint-Pierre | BEL | 3,579m | 2:19.7 | |
| 1660 | Rachel Curtis | 43 | TX | USA | 3,578m | 2:19.7 | |
| 1660 | Cristine Kelly | 59 | USA | 3,578m | 2:19.7 | ||
| 1660 | Jeremy J Blasius | 48 | USA | 3,578m | 2:19.7 | ||
| 1663 | David Rattigan | 34 | CAN | 3,577m | 2:19.7 | ||
| 1663 | Dan Bowman | 51 | USA | Michigan State Police | 3,577m | 2:19.7 | |
| 1665 | Peter Scharnagl | 58 | GER | 3,576m | 2:19.8 | ||
| 1665 | Trip Kinzie | 54 | USA | 3,576m | 2:19.8 | ||
| 1665 | Brad Krout | 49 | USA | 3,576m | 2:19.8 | ||
| 1665 | alan norman | 41 | USA | 3,576m | 2:19.8 | ||
| 1669 | Nik Jones | 57 | Nottingham | GBR | 3,575m | 2:19.8 | |
| 1669 | Eric Gelber | 57 | USA | Les 3Y | 3,575m | 2:19.8 | |
| 1669 | Madeline Dougherty | - | USA | 3,575m | 2:19.8 | ||
| 1669 | Marie Kron | 59 | Middletown , MD | USA | 3,575m | 2:19.8 | |
| 1669 | Ed Bkamp | 50 | USA | 3,575m | 2:19.8 | ||
| 1669 | Micah Galer | 47 | USA | 3,575m | 2:19.8 | ||
| 1675 | Alex Fry | 38 | USA | 3,574m | 2:19.8 | ||
| 1675 | Lluis Samaranch | 48 | USA | 3,574m | 2:19.8 | ||
| 1675 | Sander Overheul | 54 | NED | 3,574m | 2:19.8 | ||
| 1678 | E S | 40 | VT | USA | 3,572m | 2:19.9 | |
| 1678 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,572m | 2:19.9 | |
| 1680 | Aaron Dorney | 33 | USA | 3,571m | 2:20.0 | ||
| 1681 | John Blattner | 72 | USA | 3,570m | 2:20.0 | ||
| 1682 | Felix Berndl | 33 | GER | 3,569m | 2:20.0 | ||
| 1682 | Teresa Ridgeway | 53 | USA | 3,569m | 2:20.0 | ||
| 1684 | Michael Smith | 60 | USA | 3,567m | 2:20.1 | ||
| 1685 | Donatas Mažeika | 37 | LTU | 3,566m | 2:20.2 | ||
| 1685 | Joe Maune | 62 | USA | 3,566m | 2:20.2 | ||
| 1687 | John Wolfe | 77 | USA | 3,563m | 2:20.3 | ||
| 1687 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,563m | 2:20.3 | |
| 1687 | Nick Dugger | 43 | USA | 3,563m | 2:20.3 | ||
| 1687 | Grzegorz Zbylut | 44 | POL | 3,563m | 2:20.3 | ||
| 1687 | Joby Knapp | 51 | USA | 3,563m | 2:20.3 | ||
| 1687 | Paul Fletcher | 50 | GBR | 3,563m | 2:20.3 | ||
| 1687 | Rutger Trappers | 44 | BEL | 3,563m | 2:20.3 | ||
| 1694 | Marco B. | 35 | GER | 3,562m | 2:20.3 | ||
| 1694 | Clemens Genser | 41 | SUI | 3,562m | 2:20.3 | ||
| 1696 | Joni Laser | 46 | USA | 3,561m | 2:20.4 | ||
| 1696 | Stephan LeBlanc | 56 | St-Hubert, QC | CAN | 3,561m | 2:20.4 | |
| 1696 | Kanishka Wijayagunaratne | 30 | Palo Alto, CA | USA | Free Spirits | 3,561m | 2:20.4 |
| 1696 | Josh Sessions | 41 | USA | 3,561m | 2:20.4 | ||
| 1700 | Whiskey Fox | 43 | AUS | 3,560m | 2:20.4 |