Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Nichola Hamilton | 36 | GBR | 3,651m | 2:16.9 | ||
| 1499 | John Luciani | 65 | York, PA | USA | 3,651m | 2:16.9 | |
| 1503 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 3,649m | 2:17.0 |
| 1503 | Mike Emrick | 45 | USA | 3,649m | 2:17.0 | ||
| 1505 | Rhonja B | 25 | GER | 3,646m | 2:17.1 | ||
| 1505 | Brian Mcfarland | 43 | USA | 3,646m | 2:17.1 | ||
| 1507 | Shane Smallwood | 33 | USA | 3,645m | 2:17.1 | ||
| 1507 | Ashley Schorsch | 41 | CO | USA | 3,645m | 2:17.1 | |
| 1507 | Charles Licata | 46 | MI | USA | 3,645m | 2:17.1 | |
| 1510 | Stephanie Robertson | 39 | NZL | 3,644m | 2:17.2 | ||
| 1510 | Phillip Hodges | 80 | Cary, NC | USA | 3,644m | 2:17.2 | |
| 1510 | Dreshawn Elmore | 34 | USA | 3,644m | 2:17.2 | ||
| 1510 | Jessica Lee | 56 | IRL | 3,644m | 2:17.2 | ||
| 1510 | Beth Caruthers | 45 | DE | USA | 3,644m | 2:17.2 | |
| 1515 | João Alegre | 43 | POR | 3,643m | 2:17.2 | ||
| 1515 | Daniel Nedelchev | 36 | BUL | 3,643m | 2:17.2 | ||
| 1515 | E J | 39 | USA | 3,643m | 2:17.2 | ||
| 1515 | Clayton Story | 42 | USA | 3,643m | 2:17.2 | ||
| 1515 | Jeffrey Capuzziello | 46 | Milford , MA | USA | 3,643m | 2:17.2 | |
| 1520 | Cory Eddinger | 34 | USA | 3,642m | 2:17.2 | ||
| 1520 | James Rapson | 45 | GBR | 3,642m | 2:17.2 | ||
| 1522 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,641m | 2:17.3 |
| 1522 | Reuben Latigo | 36 | USA | 3,641m | 2:17.3 | ||
| 1522 | Joseph Schlesak | 73 | Ottawa, ON | CAN | 3,641m | 2:17.3 | |
| 1525 | Junsik Park | 38 | KOR | 3,640m | 2:17.3 | ||
| 1526 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 3,638m | 2:17.4 | |
| 1526 | Min Park | 44 | KOR | 3,638m | 2:17.4 | ||
| 1526 | Rita Klissas | 50 | USA | 3,638m | 2:17.4 | ||
| 1529 | Chris Grimsdale | 64 | GBR | 3,637m | 2:17.4 | ||
| 1529 | Joshua Chapo | 42 | USA | 3,637m | 2:17.4 | ||
| 1529 | Christopher Robertson | 51 | Kitchener, ON | CAN | 3,637m | 2:17.4 | |
| 1529 | Anthony Brannon | 56 | USA | 3,637m | 2:17.4 | ||
| 1529 | Ken Kettel | 57 | USA | 3,637m | 2:17.4 | ||
| 1534 | ilseok Jeong | 45 | KOR | 3,636m | 2:17.5 | ||
| 1534 | Jessica Browning | 36 | USA | 3,636m | 2:17.5 | ||
| 1536 | Sally Clark | 60 | GBR | 3,635m | 2:17.5 | ||
| 1537 | Gary Williams | 74 | Indio, CA | USA | 3,634m | 2:17.5 | |
| 1537 | Harold Shimono | 33 | USA | 3,634m | 2:17.5 | ||
| 1539 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,633m | 2:17.6 | |
| 1539 | Richard Vaughan | 54 | RSA | 3,633m | 2:17.6 | ||
| 1539 | Christi Hodill | 44 | USA | 3,633m | 2:17.6 | ||
| 1539 | Chris Epitropakis | 33 | GRE | 3,633m | 2:17.6 | ||
| 1539 | Robert Dawson | 77 | USA | 3,633m | 2:17.6 | ||
| 1544 | Jen S | 25 | USA | 3,632m | 2:17.6 | ||
| 1545 | 一徳 小池 | 63 | Nikko | JPN | 3,631m | 2:17.7 | |
| 1545 | meng wang | 41 | CHN | 3,631m | 2:17.7 | ||
| 1545 | Petra Barkow | 58 | GER | Siegburger Ruderverein 1910 e.V. | 3,631m | 2:17.7 | |
| 1545 | Andre Mayer | 34 | USA | 3,631m | 2:17.7 | ||
| 1549 | Christina Donahue | 38 | USA | 3,630m | 2:17.7 | ||
| 1549 | Jeff Whitt | 39 | USA | 3,630m | 2:17.7 |