Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kim Marshall | 57 | NZL | 3,653 | 2:16.8 | ||
| 1501 | Jonathan McGory | 38 | USA | 3,653 | 2:16.8 | ||
| 1503 | Brian Horwell | 45 | NZL | 3,652 | 2:16.9 | ||
| 1503 | Chris Collins | 66 | Old Orchard, OH | USA | 3,652 | 2:16.9 | |
| 1505 | Andrew Christensen | 58 | AUS | 3,651 | 2:16.9 | ||
| 1505 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,651 | 2:16.9 |
| 1505 | Nichola Hamilton | 36 | GBR | 3,651 | 2:16.9 | ||
| 1505 | John Luciani | 65 | York, PA | USA | 3,651 | 2:16.9 | |
| 1509 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 3,649 | 2:17.0 |
| 1509 | Mike Emrick | 45 | USA | 3,649 | 2:17.0 | ||
| 1511 | Rhonja B | 25 | GER | 3,646 | 2:17.1 | ||
| 1511 | Brian Mcfarland | 43 | USA | 3,646 | 2:17.1 | ||
| 1513 | Shane Smallwood | 33 | USA | 3,645 | 2:17.1 | ||
| 1513 | Ashley Schorsch | 41 | CO | USA | 3,645 | 2:17.1 | |
| 1513 | Charles Licata | 46 | MI | USA | 3,645 | 2:17.1 | |
| 1516 | Stephanie Robertson | 39 | NZL | 3,644 | 2:17.2 | ||
| 1516 | Phillip Hodges | 80 | Cary, NC | USA | 3,644 | 2:17.2 | |
| 1516 | Dreshawn Elmore | 34 | USA | 3,644 | 2:17.2 | ||
| 1516 | Jessica Lee | 56 | IRL | 3,644 | 2:17.2 | ||
| 1516 | Beth Caruthers | 45 | DE | USA | 3,644 | 2:17.2 | |
| 1521 | João Alegre | 43 | POR | 3,643 | 2:17.2 | ||
| 1521 | Daniel Nedelchev | 36 | BUL | 3,643 | 2:17.2 | ||
| 1521 | E J | 39 | USA | 3,643 | 2:17.2 | ||
| 1521 | Clayton Story | 42 | USA | 3,643 | 2:17.2 | ||
| 1521 | Jeffrey Capuzziello | 46 | Milford , MA | USA | 3,643 | 2:17.2 | |
| 1526 | Cory Eddinger | 34 | USA | 3,642 | 2:17.2 | ||
| 1526 | James Rapson | 45 | GBR | 3,642 | 2:17.2 | ||
| 1528 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,641 | 2:17.3 |
| 1528 | Reuben Latigo | 36 | USA | 3,641 | 2:17.3 | ||
| 1528 | Joseph Schlesak | 73 | Ottawa, ON | CAN | 3,641 | 2:17.3 | |
| 1531 | Junsik Park | 38 | KOR | 3,640 | 2:17.3 | ||
| 1532 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 3,638 | 2:17.4 | |
| 1532 | Min Park | 44 | KOR | 3,638 | 2:17.4 | ||
| 1532 | Rita Klissas | 50 | USA | 3,638 | 2:17.4 | ||
| 1535 | Chris Grimsdale | 64 | GBR | 3,637 | 2:17.4 | ||
| 1535 | Joshua Chapo | 42 | USA | 3,637 | 2:17.4 | ||
| 1535 | Christopher Robertson | 51 | Kitchener, ON | CAN | 3,637 | 2:17.4 | |
| 1535 | Anthony Brannon | 56 | USA | 3,637 | 2:17.4 | ||
| 1535 | Ken Kettel | 57 | USA | 3,637 | 2:17.4 | ||
| 1540 | Eun's P. | 45 | KOR | 3,636 | 2:17.5 | ||
| 1540 | Jessica Browning | 36 | USA | 3,636 | 2:17.5 | ||
| 1542 | Sally Clark | 60 | GBR | 3,635 | 2:17.5 | ||
| 1543 | Gary Williams | 74 | Tucson, AZ | USA | 3,634 | 2:17.5 | |
| 1543 | Harold Shimono | 33 | USA | 3,634 | 2:17.5 | ||
| 1545 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,633 | 2:17.6 | |
| 1545 | Richard Vaughan | 54 | RSA | 3,633 | 2:17.6 | ||
| 1545 | Christi Hodill | 44 | USA | 3,633 | 2:17.6 | ||
| 1545 | Chris Epitropakis | 33 | GRE | 3,633 | 2:17.6 | ||
| 1545 | Robert Dawson | 77 | USA | 3,633 | 2:17.6 | ||
| 1550 | Jen S | 25 | USA | 3,632 | 2:17.6 |