Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Rheanna Bensel	41		USA		3,712m	2:14.6
1402	Christophe DAMIDAUX	50		FRA		3,711m	2:14.7
1402	Signe Vognsen	46		DEN		3,711m	2:14.7
1404	Dima Stopel	44		ISR		3,710m	2:14.7
1404	Silvester Wijnia	50		NED		3,710m	2:14.7
1404	Bob Crawford	65		USA		3,710m	2:14.7
1407	Joe Brindle	58		USA		3,709m	2:14.8
1407	Chris Fietz	36	Winnipeg	CAN		3,709m	2:14.8
1409	Thomas Schliebs	39		GER		3,708m	2:14.8
1409	Dmytro Hladkyi	37		UKR		3,708m	2:14.8
1409	Joel Pettigrew	43		USA		3,708m	2:14.8
1412	Monique G.	47		NED		3,707m	2:14.8
1412	Frank Gulia	60		USA		3,707m	2:14.8
1414	敏思孙	37		CHN		3,706m	2:14.9
1414	Heinz Mueller	59		GER		3,706m	2:14.9
1416	Miguel Plazas	48	Shanghai	CHN		3,705m	2:14.9
1416	Mark Doleman	63		GBR		3,705m	2:14.9
1418	Kristene Hirsch	43		USA		3,704m	2:14.9
1418	Brian Love	49		USA		3,704m	2:14.9
1418	Geoffrey Gobet	43		FRA		3,704m	2:14.9
1421	Curtis Chao	55		TPE		3,703m	2:15.0
1421	Rachel Perovich	36	VA	USA		3,703m	2:15.0
1421	Nate Jedinak	49	Columbus, OH	USA		3,703m	2:15.0
1421	Karina Collins	37		GBR		3,703m	2:15.0
1425	Carlos Exposito	30		ESP		3,702m	2:15.0
1425	Kati Ahlqvist	53		FIN		3,702m	2:15.0
1427	Stuart Crawford	60		AUS		3,701m	2:15.0
1428	Nate Hanna	44		USA		3,700m	2:15.1
1428	Stewart Taber	40		USA		3,700m	2:15.1
1430	Hasan Afzal	35		GBR	Street Parking	3,699m	2:15.1
1430	Ana Beeken	35		GBR		3,699m	2:15.1
1432	Laurent GUISSET	48		FRA		3,696m	2:15.2
1433	Bill Hughes	67		USA		3,695m	2:15.3
1434	Kelly Linebaugh	52		USA		3,693m	2:15.3
1434	sebastian maniak	40	Georgetown, ON	CAN		3,693m	2:15.3
1436	Steven Guzman	36		USA	Randall County Sheriff’s Office	3,692m	2:15.4
1437	Joanna Kosko	52		USA	U.S. Army Veterans	3,691m	2:15.4
1438	frederic bousquet	61		PYF		3,690m	2:15.5
1438	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,690m	2:15.5
1440	A G	50		USA		3,689m	2:15.5
1441	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	3,686m	2:15.6
1441	Ron Rinehart	45		USA		3,686m	2:15.6
1443	Kelly Arnett	37		USA	Annapolis Rowing Club	3,685m	2:15.6
1444	simon venton	54	Plymouth	GBR		3,683m	2:15.7
1444	Travis Emrich	45	FL	USA		3,683m	2:15.7
1444	Niels Stark	56		GER		3,683m	2:15.7
1444	Mark Card	34		USA		3,683m	2:15.7
1448	Connor Kolbert	24		USA		3,682m	2:15.7
1449	Brad S	44		USA		3,681m	2:15.8
1450	Steve Conner	48	TX	USA		3,680m	2:15.8