Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Pat Galloway	67		USA		3,715	2:14.5
1402	Janell Vaughan	63		USA		3,714	2:14.6
1402	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	3,714	2:14.6
1402	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,714	2:14.6
1402	Rayko Halitschke	50		GER		3,714	2:14.6
1406	Anna Wagner	35		GER		3,713	2:14.6
1407	Rheanna Bensel	41		USA		3,712	2:14.6
1408	Christophe DAMIDAUX	50		FRA		3,711	2:14.7
1408	Signe Vognsen	46		DEN		3,711	2:14.7
1410	Dima Stopel	44		ISR		3,710	2:14.7
1410	Silvester Wijnia	50		NED		3,710	2:14.7
1410	Bob Crawford	65		USA		3,710	2:14.7
1413	Joe Brindle	58		USA		3,709	2:14.8
1413	Chris Fietz	36	Winnipeg	CAN		3,709	2:14.8
1415	Thomas Schliebs	39		GER		3,708	2:14.8
1415	Dmytro Hladkyi	37		UKR		3,708	2:14.8
1415	Joel Pettigrew	43		USA		3,708	2:14.8
1418	Monique G.	47		NED		3,707	2:14.8
1418	Frank Gulia	60		USA		3,707	2:14.8
1420	敏思孙	37		CHN		3,706	2:14.9
1420	Heinz Mueller	59		GER		3,706	2:14.9
1422	Miguel Plazas	48	Shanghai	CHN		3,705	2:14.9
1422	Mark Doleman	63		GBR		3,705	2:14.9
1424	Kristene Hirsch	43		USA		3,704	2:14.9
1424	Brian Love	49		USA		3,704	2:14.9
1424	Geoffrey Gobet	43		FRA		3,704	2:14.9
1427	Curtis Chao	55		TPE		3,703	2:15.0
1427	Rachel Perovich	36	VA	USA		3,703	2:15.0
1427	Nate Jedinak	49	Columbus, OH	USA		3,703	2:15.0
1427	Karina Collins	37		GBR		3,703	2:15.0
1431	Carlos Exposito	30		ESP		3,702	2:15.0
1431	Kati Ahlqvist	53		FIN		3,702	2:15.0
1433	Stuart Crawford	60		AUS		3,701	2:15.0
1434	Nate Hanna	44		USA		3,700	2:15.1
1434	Stewart Taber	40		USA		3,700	2:15.1
1436	Hasan Afzal	35		GBR	Street Parking	3,699	2:15.1
1436	Ana Beeken	35		GBR		3,699	2:15.1
1438	Laurent GUISSET	48		FRA		3,696	2:15.2
1439	Bill Hughes	67	OH	USA		3,695	2:15.3
1440	Kelly Linebaugh	52		USA		3,693	2:15.3
1440	sebastian maniak	40	Georgetown, ON	CAN		3,693	2:15.3
1442	Steven Guzman	36		USA	Randall County Sheriff’s Office	3,692	2:15.4
1443	Joanna Kosko	52		USA	U.S. Army Veterans	3,691	2:15.4
1444	frederic bousquet	61		PYF		3,690	2:15.5
1444	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,690	2:15.5
1446	A G	50		USA		3,689	2:15.5
1447	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	3,686	2:15.6
1447	Ron Rinehart	45		USA		3,686	2:15.6
1449	Kelly Arnett	37		USA	Annapolis Rowing Club	3,685	2:15.6
1450	simon venton	54	Plymouth	GBR		3,683	2:15.7