Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Rebecca Haugh	41	PA	USA		3,738	2:13.7
1350	Sophie Fox	17		USA		3,738	2:13.7
1353	Dav Javorac	35		CAN		3,737	2:13.7
1354	Tony Cardenas	51		USA		3,736	2:13.8
1354	Christian Pazzini	45		ITA		3,736	2:13.8
1354	Max Meister	47		SUI		3,736	2:13.8
1357	Andrea Hamilton	49		NZL		3,735	2:13.8
1357	Andy Richard	41		USA		3,735	2:13.8
1357	Dan Suders	44		USA		3,735	2:13.8
1360	Szabó Attila	46	Budapest	HUN		3,734	2:13.9
1360	Tobias Mairose	44		GER		3,734	2:13.9
1360	Giuseppe Di Gregorio	53		ITA		3,734	2:13.9
1360	Chase Heien	34		USA		3,734	2:13.9
1364	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,733	2:13.9
1364	Eric Joseph	39		USA		3,733	2:13.9
1364	Bob Perry	62	WALTHAM, MA	USA		3,733	2:13.9
1364	Petra Allsten	47		SWE		3,733	2:13.9
1368	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,732	2:13.9
1368	yilei gu	37		USA		3,732	2:13.9
1370	Sim McDonald	55		AUS		3,730	2:14.0
1370	Chris Walters	36		USA		3,730	2:14.0
1372	Terry Ryan	63		AUS		3,729	2:14.0
1372	Ernst Egli	72		SUI		3,729	2:14.0
1372	Jess N	48		CAN		3,729	2:14.0
1375	Lee Magnusson	44		USA		3,728	2:14.1
1376	Luc Lammens	52		BEL		3,727	2:14.1
1376	Pat Dougherty	32		USA		3,727	2:14.1
1378	Sal Braico	51	Madison, WI	USA		3,725	2:14.2
1378	Tobias Berglund	43		SWE		3,725	2:14.2
1378	David Narron	24		USA		3,725	2:14.2
1381	Doug Berg	81	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	3,724	2:14.2
1382	Benji Patrick	19	Leeds/Newcastle	GBR		3,723	2:14.3
1383	H Barhorst	43		USA		3,722	2:14.3
1384	Jordan Kimelman	35		USA		3,721	2:14.3
1384	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,721	2:14.3
1386	Nathan Frantz	38		USA		3,720	2:14.4
1386	Andrew K	35		USA		3,720	2:14.4
1388	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,718	2:14.4
1388	Raul Garza	38		MEX		3,718	2:14.4
1388	William Rieley	42		CAN		3,718	2:14.4
1391	T H	50		GER		3,717	2:14.5
1391	Crispin Finn	61		GBR		3,717	2:14.5
1391	Timothy Lee	-		USA		3,717	2:14.5
1391	Robert Beamish	48	Colwyn Bay	GBR		3,717	2:14.5
1391	Marieke Spannenberg	60		NED		3,717	2:14.5
1396	stuart fox	59	York	GBR		3,716	2:14.5
1396	Elke Van Hove	41		BEL	Actarus Rowing Crew	3,716	2:14.5
1398	Geert Westerveld	58		NED		3,715	2:14.5
1398	Brandon Regling	42		USA		3,715	2:14.5
1398	Jamie Sabanos	37		USA		3,715	2:14.5