Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Andrea Hamilton	49		NZL		3,735m	2:13.8
1351	Andy Richard	41		USA		3,735m	2:13.8
1351	Dan Suders	44		USA		3,735m	2:13.8
1354	Szabó Attila	46	Budapest	HUN		3,734m	2:13.9
1354	Tobias Mairose	44		GER		3,734m	2:13.9
1354	Giuseppe Di Gregorio	53		ITA		3,734m	2:13.9
1354	Chase Heien	34		USA		3,734m	2:13.9
1358	Toni Muff	60		SUI		3,733m	2:13.9
1358	Eric Joseph	39		USA		3,733m	2:13.9
1358	Bob Perry	62	WALTHAM, MA	USA		3,733m	2:13.9
1358	Petra Allsten	47		SWE		3,733m	2:13.9
1362	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,732m	2:13.9
1362	yilei gu	37		USA		3,732m	2:13.9
1364	Sim McDonald	55		AUS		3,730m	2:14.0
1364	Chris Walters	36		USA		3,730m	2:14.0
1366	Terry Ryan	63		AUS		3,729m	2:14.0
1366	Ernst Egli	72		SUI		3,729m	2:14.0
1366	Jessica Norup	48		CAN		3,729m	2:14.0
1369	Lee Magnusson	44		USA		3,728m	2:14.1
1370	Luc Lammens	52		BEL		3,727m	2:14.1
1370	Pat Dougherty	32		USA		3,727m	2:14.1
1372	Sal Braico	51	Madison, WI	USA		3,725m	2:14.2
1372	Tobias Berglund	43		SWE		3,725m	2:14.2
1372	David Narron	24		USA		3,725m	2:14.2
1375	Doug Berg	81	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	3,724m	2:14.2
1376	Benji Patrick	19		GBR		3,723m	2:14.3
1377	H Barhorst	43		USA		3,722m	2:14.3
1378	Jordan Kimelman	35		USA		3,721m	2:14.3
1378	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,721m	2:14.3
1380	Nathan Frantz	38		USA		3,720m	2:14.4
1380	Andrew K	35		USA		3,720m	2:14.4
1382	Trevor Clark	76		GBR		3,718m	2:14.4
1382	Raul Garza	38		MEX		3,718m	2:14.4
1382	William Rieley	42		CAN		3,718m	2:14.4
1385	T H	50		GER		3,717m	2:14.5
1385	Crispin Finn	61		GBR		3,717m	2:14.5
1385	Timothy Lee	-		USA		3,717m	2:14.5
1385	Robert Beamish	48	Colwyn Bay	GBR		3,717m	2:14.5
1385	Marieke Spannenberg	60		NED		3,717m	2:14.5
1390	stuart fox	59	York	GBR		3,716m	2:14.5
1390	Elke Van Hove	41		BEL	Actarus Rowing Crew	3,716m	2:14.5
1392	Geert Westerveld	58		NED		3,715m	2:14.5
1392	Brandon Regling	42		USA		3,715m	2:14.5
1392	Jamie Sabanos	37		USA		3,715m	2:14.5
1392	Pat Galloway	67		USA		3,715m	2:14.5
1396	Janell Vaughan	63		USA		3,714m	2:14.6
1396	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	3,714m	2:14.6
1396	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,714m	2:14.6
1396	Rayko Halitschke	50		GER		3,714m	2:14.6
1400	Anna Wagner	35		GER		3,713m	2:14.6