Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Brian Bass | 42 | CT | USA | 3,789 | 2:11.9 | |
| 1252 | Geoff Storey | 57 | GBR | 3,788 | 2:11.9 | ||
| 1252 | Mun Young So | 46 | KOR | 3,788 | 2:11.9 | ||
| 1254 | Eldar Islamovic | 42 | Ottawa, ON | CAN | 3,787 | 2:12.0 | |
| 1255 | Peter Fleckenstein | 58 | GER | 3,786 | 2:12.0 | ||
| 1256 | Mathias Linden | 44 | USA | 3,785 | 2:12.1 | ||
| 1256 | Omar Rodriguez | - | USA | U.S. Navy | 3,785 | 2:12.1 | |
| 1256 | Aris Richli | 32 | SUI | 3,785 | 2:12.1 | ||
| 1256 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,785 | 2:12.1 | |
| 1256 | John Pearce | 45 | USA | 3,785 | 2:12.1 | ||
| 1261 | Clint Fleming | 38 | USA | 3,784 | 2:12.1 | ||
| 1261 | Sean Sargeant | 57 | USA | 3,784 | 2:12.1 | ||
| 1261 | Manfred Bund | 66 | GER | 3,784 | 2:12.1 | ||
| 1261 | Jennifer Daniel | 53 | USA | 3,784 | 2:12.1 | ||
| 1265 | Nathaniel Christopher | 42 | GBR | 3,783 | 2:12.1 | ||
| 1265 | Isobel Allan | 55 | ESP | 3,783 | 2:12.1 | ||
| 1265 | Zack Monninger | 44 | USA | 3,783 | 2:12.1 | ||
| 1268 | Fred Pitcher | 56 | USA | 3,782 | 2:12.2 | ||
| 1268 | Jeffrey Bell | 62 | Old Saybrook, CT | USA | 3,782 | 2:12.2 | |
| 1270 | R2 Dzwo | 46 | GER | 3,781 | 2:12.2 | ||
| 1271 | Anne Shapiro | 69 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 3,779 | 2:12.3 |
| 1272 | Sean D | 61 | McKinney, TX | USA | 3,778 | 2:12.3 | |
| 1272 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,778 | 2:12.3 |
| 1274 | Steff Ross | 45 | USA | 3,777 | 2:12.3 | ||
| 1275 | Joe Grand | 25 | USA | 3,776 | 2:12.4 | ||
| 1276 | Brian Hart | 65 | USA | 3,775 | 2:12.4 | ||
| 1276 | Raphael Wes | 39 | GER | 3,775 | 2:12.4 | ||
| 1278 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 3,774 | 2:12.4 |
| 1279 | Jeff Craig | 51 | USA | 3,773 | 2:12.5 | ||
| 1280 | Kyle H | 38 | USA | 3,772 | 2:12.5 | ||
| 1281 | Luca Bonventi | 48 | ITA | 3,771 | 2:12.5 | ||
| 1281 | Sean Ashmore | 38 | GBR | 3,771 | 2:12.5 | ||
| 1281 | Omar Al-Ryati | 29 | USA | 3,771 | 2:12.5 | ||
| 1284 | J Ho | 58 | Ammersee🇩🇪 | GER | 3,770 | 2:12.6 | |
| 1285 | Kristian Edinger | 65 | DEN | 3,769 | 2:12.6 | ||
| 1285 | PJO Mainiac | 52 | ME | USA | 3,769 | 2:12.6 | |
| 1285 | Tanvir Mangat | 30 | USA | 3,769 | 2:12.6 | ||
| 1285 | Tim Dance | 45 | USA | 3,769 | 2:12.6 | ||
| 1289 | Carly Deichman | 39 | USA | 3,768 | 2:12.6 | ||
| 1289 | Bronson Lim | 34 | USA | 3,768 | 2:12.6 | ||
| 1291 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,767 | 2:12.7 |
| 1291 | Jeff A | 49 | USA | 3,767 | 2:12.7 | ||
| 1291 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 3,767 | 2:12.7 | |
| 1291 | Andy Owens | 63 | GBR | 3,767 | 2:12.7 | ||
| 1291 | Jonathan Loyola | 35 | USA | 3,767 | 2:12.7 | ||
| 1296 | Oliver Bishop | 49 | SUI | 3,766 | 2:12.7 | ||
| 1296 | Neal Desai | 44 | USA | 3,766 | 2:12.7 | ||
| 1296 | Kirsten Crawford | 24 | USA | 3,766 | 2:12.7 | ||
| 1296 | Justin Isaacson | 40 | USA | 3,766 | 2:12.7 | ||
| 1296 | Brian Guzik | 54 | MA | USA | 3,766 | 2:12.7 |