Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Zach M | 45 | USA | 3,764m | 2:12.8 | ||
| 1301 | Morgan Heister | 42 | USA | 3,764m | 2:12.8 | ||
| 1303 | Anders Damgaard | 44 | DEN | 3,763m | 2:12.8 | ||
| 1304 | Sara Pate | 58 | Anchorage , AK | USA | 3,762m | 2:12.9 | |
| 1305 | Ghorta Walecz | 44 | CZE | 3,761m | 2:12.9 | ||
| 1305 | Eric Olivier | 24 | CAN | 3,761m | 2:12.9 | ||
| 1307 | Marius Lunskis | 36 | Panevezys | LTU | 3,760m | 2:12.9 | |
| 1307 | Trip Phaup | 59 | Henrico, VA | USA | 3,760m | 2:12.9 | |
| 1307 | Chris Bennett | 61 | GBR | 3,760m | 2:12.9 | ||
| 1307 | Mark Jordan | 65 | Eden, NC | USA | 3,760m | 2:12.9 | |
| 1311 | Jeff Foster | 59 | USA | 3,759m | 2:13.0 | ||
| 1311 | MICHAEL FEHLING | 66 | USA | 3,759m | 2:13.0 | ||
| 1311 | Justin G | 44 | DC | USA | 3,759m | 2:13.0 | |
| 1314 | Vince Fanning | 54 | GBR | 3,757m | 2:13.0 | ||
| 1314 | Thijs van den Heuvel | 45 | NED | 3,757m | 2:13.0 | ||
| 1316 | Anna Davison | 56 | NZL | 3,755m | 2:13.1 | ||
| 1316 | Rebecca Farmery | 33 | GBR | 3,755m | 2:13.1 | ||
| 1316 | Joseph Marino | 44 | USA | 3,755m | 2:13.1 | ||
| 1319 | Paul Martin | 42 | GBR | 3,754m | 2:13.1 | ||
| 1319 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,754m | 2:13.1 |
| 1321 | Jim Campbell | 48 | GBR | 3,753m | 2:13.2 | ||
| 1321 | Jared Jasinski | 47 | USA | 3,753m | 2:13.2 | ||
| 1323 | Chris Blakey | 41 | GBR | 3,752m | 2:13.2 | ||
| 1323 | Malcolm Arnott | 65 | GBR | 3,752m | 2:13.2 | ||
| 1325 | M S | 36 | GER | 3,751m | 2:13.2 | ||
| 1326 | wang tele | 51 | CHN | 3,750m | 2:13.3 | ||
| 1327 | Maxime Durdu | 45 | BEL | 3,749m | 2:13.3 | ||
| 1327 | Charlie Smith | 43 | USA | 3,749m | 2:13.3 | ||
| 1327 | Mark Menheere | 53 | CAN | 3,749m | 2:13.3 | ||
| 1330 | Natalie Harding | 39 | AUS | 3,748m | 2:13.4 | ||
| 1331 | John LeClair | 52 | USA | 3,747m | 2:13.4 | ||
| 1331 | Ole Halland | 34 | NOR | 3,747m | 2:13.4 | ||
| 1333 | Brett Cherrington | 51 | GBR | 3,745m | 2:13.5 | ||
| 1334 | Daniel Shapiro | 36 | USA | 3,744m | 2:13.5 | ||
| 1334 | Clayton Maxfield | 33 | USA | 3,744m | 2:13.5 | ||
| 1336 | Justin Simon | 43 | Portland, MI | USA | 3,742m | 2:13.6 | |
| 1337 | Oscar Breugelmans | 55 | NED | 3,741m | 2:13.6 | ||
| 1337 | Serena Peruzzo | 38 | Toronto, ON | CAN | 3,741m | 2:13.6 | |
| 1337 | Miranda Dendekker | 29 | CAN | 3,741m | 2:13.6 | ||
| 1337 | Tyler Blakeley | 48 | USA | 3,741m | 2:13.6 | ||
| 1341 | Michael Moody | 36 | USA | 3,740m | 2:13.6 | ||
| 1342 | Katja Böse | 47 | GER | 3,739m | 2:13.7 | ||
| 1342 | Andres Abril | 33 | COL | 3,739m | 2:13.7 | ||
| 1344 | Michael Reker | 63 | Rheda-Wiedenbrück | GER | GERMAN Rowers and FRIENDS United | 3,738m | 2:13.7 |
| 1344 | Rebecca Haugh | 41 | PA | USA | 3,738m | 2:13.7 | |
| 1344 | Sophie Fox | 17 | USA | 3,738m | 2:13.7 | ||
| 1347 | Dav Javorac | 35 | CAN | 3,737m | 2:13.7 | ||
| 1348 | Tony Cardenas | 51 | USA | 3,736m | 2:13.8 | ||
| 1348 | Christian Pazzini | 45 | ITA | 3,736m | 2:13.8 | ||
| 1348 | Max Meister | 47 | SUI | 3,736m | 2:13.8 |