Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Gareth Harris | 41 | GBR | 3,765 | 2:12.8 | ||
| 1301 | Robert Robert | 44 | FRA | 3,765 | 2:12.8 | ||
| 1301 | Vance Singletary | 66 | FL | USA | 3,765 | 2:12.8 | |
| 1301 | Adam Williams | 40 | USA | 3,765 | 2:12.8 | ||
| 1305 | Zach M | 45 | USA | 3,764 | 2:12.8 | ||
| 1305 | Morgan Heister | 42 | USA | 3,764 | 2:12.8 | ||
| 1307 | Anders Damgaard | 44 | DEN | 3,763 | 2:12.8 | ||
| 1308 | Sara Pate | 58 | Anchorage , AK | USA | Street Parking | 3,762 | 2:12.9 |
| 1308 | Robert Frisbee | 35 | USA | 3,762 | 2:12.9 | ||
| 1310 | Ghorta Walecz | 44 | CZE | 3,761 | 2:12.9 | ||
| 1310 | Eric Olivier | 24 | CAN | 3,761 | 2:12.9 | ||
| 1312 | Marius Lunskis | 36 | Panevezys | LTU | 3,760 | 2:12.9 | |
| 1312 | Trip Phaup | 59 | Henrico, VA | USA | 3,760 | 2:12.9 | |
| 1312 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,760 | 2:12.9 |
| 1312 | Mark Jordan | 65 | Eden, NC | USA | 3,760 | 2:12.9 | |
| 1316 | Jeff Foster | 59 | USA | 3,759 | 2:13.0 | ||
| 1316 | MICHAEL FEHLING | 66 | USA | 3,759 | 2:13.0 | ||
| 1316 | Justin G | 44 | DC | USA | 3,759 | 2:13.0 | |
| 1319 | Vince Fanning | 54 | GBR | 3,757 | 2:13.0 | ||
| 1319 | Thijs van den Heuvel | 45 | NED | 3,757 | 2:13.0 | ||
| 1321 | Anna Davison | 56 | NZL | 3,755 | 2:13.1 | ||
| 1321 | Rebecca Farmery | 33 | GBR | 3,755 | 2:13.1 | ||
| 1321 | Joseph Marino | 44 | USA | 3,755 | 2:13.1 | ||
| 1324 | Paul Martin | 42 | GBR | 3,754 | 2:13.1 | ||
| 1324 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,754 | 2:13.1 |
| 1326 | Jim Campbell | 48 | GBR | 3,753 | 2:13.2 | ||
| 1326 | Jared Jasinski | 47 | USA | 3,753 | 2:13.2 | ||
| 1328 | Chris Blakey | 41 | GBR | 3,752 | 2:13.2 | ||
| 1328 | Malcolm Arnott | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,752 | 2:13.2 | |
| 1330 | M S | 36 | GER | 3,751 | 2:13.2 | ||
| 1331 | wang tele | 51 | CHN | 3,750 | 2:13.3 | ||
| 1331 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,750 | 2:13.3 |
| 1333 | Maxime Durdu | 45 | BEL | 3,749 | 2:13.3 | ||
| 1333 | Charlie Smith | 43 | USA | 3,749 | 2:13.3 | ||
| 1333 | Mark Menheere | 53 | CAN | 3,749 | 2:13.3 | ||
| 1336 | Natalie Harding | 39 | AUS | 3,748 | 2:13.4 | ||
| 1337 | John LeClair | 52 | USA | 3,747 | 2:13.4 | ||
| 1337 | Ole Halland | 34 | NOR | 3,747 | 2:13.4 | ||
| 1339 | Brett Cherrington | 51 | GBR | 3,745 | 2:13.5 | ||
| 1340 | Daniel Shapiro | 36 | USA | 3,744 | 2:13.5 | ||
| 1340 | Clayton Maxfield | 33 | USA | 3,744 | 2:13.5 | ||
| 1342 | Justin Simon | 43 | Portland, MI | USA | 3,742 | 2:13.6 | |
| 1343 | Oscar Breugelmans | 55 | NED | 3,741 | 2:13.6 | ||
| 1343 | Serena Peruzzo | 38 | Toronto, ON | CAN | 3,741 | 2:13.6 | |
| 1343 | Miranda Dendekker | 29 | Windsor, ON | CAN | 3,741 | 2:13.6 | |
| 1343 | Tyler Blakeley | 48 | USA | 3,741 | 2:13.6 | ||
| 1347 | Michael Moody | 36 | USA | 3,740 | 2:13.6 | ||
| 1348 | Katja Böse | 47 | GER | 3,739 | 2:13.7 | ||
| 1348 | Andres Abril | 33 | COL | 3,739 | 2:13.7 | ||
| 1350 | Michael Reker | 63 | Rheda-Wiedenbrück | GER | GERMAN Rowers and FRIENDS United | 3,738 | 2:13.7 |