Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Alberto Jaquez	34		MEX		3,847m	2:09.9
1152	Michal Mefisto R	50		CZE		3,846m	2:10.0
1153	Mark Hatcher	49		GBR		3,845m	2:10.0
1153	Nathan Alexander	-		USA		3,845m	2:10.0
1155	Nick Dormor	52		GBR		3,844m	2:10.0
1155	Anton Medvedev	41		ESP		3,844m	2:10.0
1157	Doug Kabel	59	Camas, WA	USA		3,843m	2:10.1
1158	Ben Hamilius	31		LUX		3,841m	2:10.1
1159	Yarles Demmitt	37		USA		3,840m	2:10.2
1160	Alexandra Wandesforde-Smith	49	Seattle, WA	USA		3,839m	2:10.2
1160	Bill Snyder	45		USA		3,839m	2:10.2
1162	Astrid Harris	55	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	3,838m	2:10.2
1163	Helen Roff	51		SIN		3,837m	2:10.3
1163	Rhiannon Lewis	42	Providence, RI	USA	Narragansett Boat Club	3,837m	2:10.3
1163	Jeremy Joseph	66		GBR		3,837m	2:10.3
1166	Shaun Sampson	49		GBR		3,836m	2:10.3
1166	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	3,836m	2:10.3
1168	Mihai Irimia Rusu	46		ROU		3,835m	2:10.3
1168	Ryan Hammonds	49	Morrisville, NC	USA		3,835m	2:10.3
1168	Clemence Dartey	54	SAN DIEGO, CA	USA		3,835m	2:10.3
1171	Godforsaken Nickelodeon	50		USA		3,834m	2:10.4
1172	Jason Martin	54		GBR		3,833m	2:10.4
1172	Pietari Em	41		GER		3,833m	2:10.4
1172	Gerry Murray	46		GBR		3,833m	2:10.4
1172	Gasan Osojnik	42		SLO		3,833m	2:10.4
1176	CF Melissa Williams	40		USA		3,832m	2:10.4
1176	Craig Thill	65	CO	USA	The Diamonds (Over Sixties Erging Group)	3,832m	2:10.4
1176	Tom Who	44		GER		3,832m	2:10.4
1176	Dillon Blankenship	34		USA		3,832m	2:10.4
1180	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	3,831m	2:10.5
1181	John Smith	26		USA		3,830m	2:10.5
1181	Harrison Mann	35		USA		3,830m	2:10.5
1181	Evun Dunnell	35		USA		3,830m	2:10.5
1181	Ton Overmeire	55		NED		3,830m	2:10.5
1181	Bernie Van Houten	70		USA		3,830m	2:10.5
1186	Barry Charters	55	Bristol	GBR		3,829m	2:10.5
1187	Alison Reid	55		AUS		3,828m	2:10.6
1187	Daniel Simms	36		GBR		3,828m	2:10.6
1187	Samantha Burk	35		USA		3,828m	2:10.6
1190	Jeremy Biggerstaff	42	62812, IL	USA		3,827m	2:10.6
1191	John Weil	74	New Orleans, LA	USA		3,826m	2:10.6
1191	Stephanie Smith	45	Hixson, TN	USA		3,826m	2:10.6
1193	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,825m	2:10.7
1193	Jan Kinner	70		USA	Greater Dayton Rowing Association	3,825m	2:10.7
1195	Agnès Van Eerdenbrugh	47		BEL	TRT Hazewinkel	3,824m	2:10.7
1195	Brent Williams	54		USA	Randall County Sheriff’s Office	3,824m	2:10.7
1195	Éric Gauvin	44		CAN		3,824m	2:10.7
1198	Adam Fitz-Patrick	32		GBR		3,823m	2:10.7
1199	Holger Rothenbusch	58		GER		3,822m	2:10.8
1200	Andrzej Ogonowski	34		SIN		3,821m	2:10.8