Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Eric Rose | 68 | USA | 3,821m | 2:10.8 | ||
| 1202 | Chris Brekenfeld | 25 | USA | 3,820m | 2:10.8 | ||
| 1202 | Joe Murphy | 38 | USA | 3,820m | 2:10.8 | ||
| 1204 | Gabriel Jaynes | 42 | USA | 3,817m | 2:10.9 | ||
| 1204 | John Adams | 63 | USA | 3,817m | 2:10.9 | ||
| 1206 | YONGHYUN BAEK | 39 | KOR | Geobukseon -「거북선」 | 3,815m | 2:11.0 | |
| 1207 | Fabian Fritz | 38 | GER | 3,813m | 2:11.1 | ||
| 1207 | Mike F | 42 | The Colony, TX | USA | 3,813m | 2:11.1 | |
| 1209 | Christian Berger | 44 | GER | 3,812m | 2:11.1 | ||
| 1209 | Alicia Crawford | 37 | USA | 3,812m | 2:11.1 | ||
| 1211 | Edward Yu | 39 | USA | 3,811m | 2:11.1 | ||
| 1212 | Frank Frank | 42 | SUI | 3,809m | 2:11.2 | ||
| 1212 | Marc Mespelli | 59 | Upton, MA | USA | 3,809m | 2:11.2 | |
| 1214 | Hyunseung Lee | 43 | KOR | 3,808m | 2:11.3 | ||
| 1214 | Jim T Cain | 62 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,808m | 2:11.3 |
| 1216 | Paul Lawrence | 50 | AUS | 3,807m | 2:11.3 | ||
| 1216 | Eric Norberg | 59 | USA | 3,807m | 2:11.3 | ||
| 1216 | Xueshi Yang | 49 | USA | 3,807m | 2:11.3 | ||
| 1219 | randall lisy | 48 | USA | 3,806m | 2:11.3 | ||
| 1220 | Jennifer Branlat | 47 | Trondheim | NOR | 3,804m | 2:11.4 | |
| 1221 | Steven Yun | - | USA | 3,803m | 2:11.4 | ||
| 1221 | Jay Connelly | 58 | USA | 3,803m | 2:11.4 | ||
| 1223 | Natasha F | - | GBR | 3,801m | 2:11.5 | ||
| 1223 | Chad Arseneault | 37 | Ottawa, ON | CAN | 3,801m | 2:11.5 | |
| 1223 | Daniela Erlacher | 41 | GER | 3,801m | 2:11.5 | ||
| 1226 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 3,800m | 2:11.5 |
| 1227 | Max Böse | 21 | GER | 3,799m | 2:11.6 | ||
| 1228 | Sanders MacDonald | 44 | GBR | 3,798m | 2:11.6 | ||
| 1228 | A Koop | 48 | NED | 3,798m | 2:11.6 | ||
| 1228 | Guido Mattarello | 36 | ITA | 3,798m | 2:11.6 | ||
| 1231 | Paul Williams | 63 | GBR | 3,797m | 2:11.6 | ||
| 1232 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,796m | 2:11.7 |
| 1232 | Don Maynard | 33 | Burlington, VT | USA | 3,796m | 2:11.7 | |
| 1234 | Marjanka Bakker | 48 | NED | 3,795m | 2:11.7 | ||
| 1235 | Michael Kary | 42 | CAN | 3,794m | 2:11.7 | ||
| 1236 | Troy Thornburg | 35 | USA | 3,793m | 2:11.8 | ||
| 1236 | Graziano De Pace | 44 | AFG | 3,793m | 2:11.8 | ||
| 1238 | Gabriel Carneiro | 39 | BRA | 3,792m | 2:11.8 | ||
| 1238 | Quintein Murray | 31 | AUS | 3,792m | 2:11.8 | ||
| 1240 | Darin Armbruster | 55 | USA | 3,791m | 2:11.8 | ||
| 1240 | Derrek Smith | 46 | USA | 3,791m | 2:11.8 | ||
| 1240 | Nick Bierley | 30 | USA | 3,791m | 2:11.8 | ||
| 1243 | Tyler Mongeon | 31 | USA | 3,790m | 2:11.9 | ||
| 1244 | Shane Woodard | 49 | USA | 3,789m | 2:11.9 | ||
| 1244 | Darrin Henderson | 58 | GBR | 3,789m | 2:11.9 | ||
| 1244 | Brian Bass | 42 | CT | USA | 3,789m | 2:11.9 | |
| 1247 | Geoff Storey | 57 | GBR | 3,788m | 2:11.9 | ||
| 1247 | Mun Young So | 46 | KOR | 3,788m | 2:11.9 | ||
| 1249 | Eldar Islamovic | 42 | Ottawa, ON | CAN | 3,787m | 2:12.0 | |
| 1250 | Peter Fleckenstein | 58 | GER | 3,786m | 2:12.0 |