Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Javier Chacón	35		ESP		3,868	2:09.2
1100	nicholas riley	53	Sheffield	GBR		3,868	2:09.2
1100	Jeni Herrera	48	KS	USA	Topeka Rowing Association	3,868	2:09.2
1100	Phil Lasting	56		ITA		3,868	2:09.2
1105	Dominik Adams	46		GER		3,867	2:09.2
1105	Corentin Nowakowski	33		FRA		3,867	2:09.2
1107	David Gann	57	Dallas, Texas, TX	USA		3,866	2:09.3
1107	D B	69	Leonardo, NJ	USA	Retired, US Army	3,866	2:09.3
1109	Ali Chaudhry	58		HKG		3,865	2:09.3
1109	Christin Spath	31		GER		3,865	2:09.3
1109	Benjamin Dickerson	40		USA		3,865	2:09.3
1112	jason peterson	56	IL	USA		3,864	2:09.3
1112	james friel	44		USA		3,864	2:09.3
1114	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,863	2:09.4
1114	Nick Wright	39		USA		3,863	2:09.4
1116	羽辰梁	36		CHN		3,862	2:09.4
1116	Andy H	46		USA		3,862	2:09.4
1116	Nicholas Staffner	51		BAR		3,862	2:09.4
1119	Marlie R	21		USA		3,861	2:09.5
1119	Melissa Larson	32		USA		3,861	2:09.5
1121	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,860	2:09.5
1121	Lewis Smith	58		GBR		3,860	2:09.5
1121	Heinz H.	-	NL	CAN	Crossfit 709	3,860	2:09.5
1124	Nick Dendekker	43	Windsor, ON	CAN		3,858	2:09.6
1124	Craig Giannini	43		USA		3,858	2:09.6
1124	Klayton Sheffield	21		USA		3,858	2:09.6
1124	Anne Collonge	48	San Jose, CA	USA	Los Gatos Rowing Club	3,858	2:09.6
1128	Mark Randall	61	Cambridge	GBR		3,857	2:09.6
1128	Christian Hansmann	55		GER		3,857	2:09.6
1130	Travis Reznik	41		USA		3,856	2:09.6
1130	Adam Celentano	44	NY	USA		3,856	2:09.6
1130	Norman Oerlemans	42		GER		3,856	2:09.6
1130	rayhaan farrelly	42		IRL		3,856	2:09.6
1130	Chris Leahy	38		USA		3,856	2:09.6
1135	Tony Quarella	38		USA		3,855	2:09.7
1135	Paul Brown	71	Pett, East Sussex	GBR		3,855	2:09.7
1137	Marc Parlange	62		USA		3,854	2:09.7
1138	Al Jepsen	47		NZL		3,853	2:09.7
1138	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,853	2:09.7
1140	Jordan W	36		USA		3,852	2:09.8
1141	Matthew Biggar	48	Ajax, ON	CAN		3,851	2:09.8
1142	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,850	2:09.8
1142	Anthony Hirschman	45		USA		3,850	2:09.8
1142	kevin Ulyatt	46		GBR		3,850	2:09.8
1145	Dylan Mckee	44		NZL		3,849	2:09.9
1145	Bryan Furman	37		USA		3,849	2:09.9
1145	Libor Ruzicka	61		CZE		3,849	2:09.9
1145	Søren Daugaard	51		DEN		3,849	2:09.9
1145	Christopher Linville	46		USA		3,849	2:09.9
1150	Kevin McChesnie	56	Scottish Highlands	GBR		3,848	2:09.9