Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Corentin Nowakowski	33		FRA		3,867m	2:09.2
1102	David Gann	57	Dallas, Texas, TX	USA		3,866m	2:09.3
1102	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,866m	2:09.3
1104	Ali Chaudhry	58		HKG		3,865m	2:09.3
1104	Christin Spath	31		GER		3,865m	2:09.3
1104	Benjamin Dickerson	40		USA		3,865m	2:09.3
1107	jason peterson	56	IL	USA		3,864m	2:09.3
1107	james friel	44		USA		3,864m	2:09.3
1109	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,863m	2:09.4
1109	Nick Wright	39		USA		3,863m	2:09.4
1111	羽辰梁	36		CHN		3,862m	2:09.4
1111	Andy H	46		USA		3,862m	2:09.4
1111	Nicholas Staffner	51		BAR		3,862m	2:09.4
1114	Marlie R	21		USA		3,861m	2:09.5
1114	Melissa Larson	32		USA		3,861m	2:09.5
1116	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,860m	2:09.5
1116	Lewis Smith	58		GBR		3,860m	2:09.5
1116	Heinz H.	-	NL	CAN	Crossfit 709	3,860m	2:09.5
1119	Nick Dendekker	43	Windsor, ON	CAN		3,858m	2:09.6
1119	Craig Giannini	43		USA		3,858m	2:09.6
1119	Klayton Sheffield	21		USA		3,858m	2:09.6
1119	Anne Collonge	48	San Jose, CA	USA	Los Gatos Rowing Club	3,858m	2:09.6
1123	Mark Randall	61	Cambridge	GBR		3,857m	2:09.6
1123	Christian Hansmann	55		GER		3,857m	2:09.6
1125	Travis Reznik	41		USA		3,856m	2:09.6
1125	Adam Celentano	44	NY	USA		3,856m	2:09.6
1125	Norman Oerlemans	42		GER		3,856m	2:09.6
1125	rayhaan farrelly	42		IRL		3,856m	2:09.6
1125	Chris Leahy	38		USA		3,856m	2:09.6
1130	Tony Quarella	38		USA		3,855m	2:09.7
1130	Paul Brown	71	Pett, East Sussex	GBR		3,855m	2:09.7
1132	Marc Parlange	62		USA		3,854m	2:09.7
1133	Al Jepsen	47		NZL		3,853m	2:09.7
1133	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,853m	2:09.7
1135	Jordan W	36		USA		3,852m	2:09.8
1136	Matthew Biggar	48	Ajax, ON	CAN		3,851m	2:09.8
1137	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,850m	2:09.8
1137	Anthony Hirschman	45		USA		3,850m	2:09.8
1137	kevin Ulyatt	46		GBR		3,850m	2:09.8
1140	Dylan Mckee	44		NZL		3,849m	2:09.9
1140	Bryan Furman	37		USA		3,849m	2:09.9
1140	Libor Ruzicka	61		CZE		3,849m	2:09.9
1140	Søren Daugaard	51		DEN		3,849m	2:09.9
1140	Christopher Linville	46		USA		3,849m	2:09.9
1145	Kevin McChesnie	56	Scottish Highlands	GBR	1st Battalion Scots Guards Veterans	3,848m	2:09.9
1145	Jacob Norfleet	33		USA		3,848m	2:09.9
1145	Clint Lewis	47		USA		3,848m	2:09.9
1148	Tim Bergmann	34		GER		3,847m	2:09.9
1148	James Thomas	40		USA		3,847m	2:09.9
1148	Matthew Walker	45		USA		3,847m	2:09.9