Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Gunther De Cock | 56 | BEL | 3,933m | 2:07.1 | ||
| 950 | Eric Trahan | 55 | CAN | 3,933m | 2:07.1 | ||
| 953 | Dave Shargel | 48 | USA | 3,932m | 2:07.1 | ||
| 953 | Brian Kelly | 45 | USA | 3,932m | 2:07.1 | ||
| 955 | Gonçalo Pereira | 39 | GBR | 3,931m | 2:07.1 | ||
| 955 | Gates Bryant | 52 | USA | 3,931m | 2:07.1 | ||
| 955 | Blaine Gellert | 41 | USA | 3,931m | 2:07.1 | ||
| 955 | Brendan Hoffman | 42 | USA | 3,931m | 2:07.1 | ||
| 959 | Kevin Lane | 68 | Mud City, VT | USA | 3,930m | 2:07.2 | |
| 960 | Sandra Cinanni | 49 | USA | 3,929m | 2:07.2 | ||
| 960 | Michael Sullivan | 57 | USA | 3,929m | 2:07.2 | ||
| 960 | Sara Crangle | 42 | USA | 3,929m | 2:07.2 | ||
| 963 | John Finkey | 46 | USA | 3,928m | 2:07.2 | ||
| 964 | Marcus Adams | 51 | GBR | 3,927m | 2:07.3 | ||
| 964 | Russ Sarbora | 53 | USA | 3,927m | 2:07.3 | ||
| 964 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,927m | 2:07.3 | |
| 964 | Andrzej Kaszkowiak | 36 | POL | 3,927m | 2:07.3 | ||
| 964 | Steven Hitchinson | 41 | CAN | 3,927m | 2:07.3 | ||
| 964 | Scott Thibault | 57 | Arvada, CO | USA | 3,927m | 2:07.3 | |
| 970 | Marcin Zarychta | 44 | POL | 3,926m | 2:07.3 | ||
| 970 | Robert Nagle | 22 | USA | 3,926m | 2:07.3 | ||
| 970 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,926m | 2:07.3 | |
| 973 | Chase Gourley | 27 | USA | 3,925m | 2:07.3 | ||
| 973 | Ewout Asselman | 33 | BEL | 3,925m | 2:07.3 | ||
| 975 | Stuart Leslie | 46 | GBR | 3,924m | 2:07.4 | ||
| 976 | Jared Lang | 34 | USA | 3,923m | 2:07.4 | ||
| 977 | Irina Strobl | 47 | BUL | 3,922m | 2:07.4 | ||
| 978 | Keith Wilhite | 54 | Wauke, IA | USA | 3,921m | 2:07.5 | |
| 979 | Maxime Irigoyen | 25 | FRA | 3,920m | 2:07.5 | ||
| 979 | Cedric Derambure | 47 | FRA | 3,920m | 2:07.5 | ||
| 979 | Richard Butler | 66 | Pittsburgh, PA | USA | Mecka Fitness | 3,920m | 2:07.5 |
| 979 | Dion Mani | 47 | Madison, WI | USA | U.S. Army Retired | 3,920m | 2:07.5 |
| 983 | Jolyn Adams | 36 | BEL | 3,919m | 2:07.5 | ||
| 984 | Casey Puyleart | 48 | La Center | USA | 3,918m | 2:07.6 | |
| 984 | Paul Stordahl | 58 | MN | USA | 3,918m | 2:07.6 | |
| 984 | Graham Healey | 40 | Cheshire | GBR | 3,918m | 2:07.6 | |
| 984 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,918m | 2:07.6 | |
| 988 | Christoph Barth | 32 | GER | GERMAN Rowers and FRIENDS United | 3,917m | 2:07.6 | |
| 989 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 3,916m | 2:07.6 | |
| 989 | Frederic TOURNEREAU | 45 | FRA | 3,916m | 2:07.6 | ||
| 991 | Paul Welford | 39 | Pensacola | USA | 3,915m | 2:07.7 | |
| 991 | Felix Kayser | 39 | Borkheide | GER | 3,915m | 2:07.7 | |
| 991 | John Williamson | 52 | USA | 3,915m | 2:07.7 | ||
| 994 | Marcus Wills | 58 | GBR | 3,914m | 2:07.7 | ||
| 994 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,914m | 2:07.7 | |
| 996 | Nadya Bobova | 37 | ITA | 3,913m | 2:07.7 | ||
| 996 | Kevin Watson | 58 | USA | 3,913m | 2:07.7 | ||
| 998 | Ruifeng Tian | 43 | CHN | 3,912m | 2:07.8 | ||
| 998 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,912m | 2:07.8 | |
| 1000 | Nishal Patel | 35 | AUS | 3,911m | 2:07.8 |