Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ferenc Kamrás	36	Berlin	GER		3,993m	2:05.2
852	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,992m	2:05.2
853	Dale Hardy	34		USA		3,991m	2:05.2
853	Joshua D	36	FL	USA		3,991m	2:05.2
853	Marthe Fjellhegn Holsen	35		NOR		3,991m	2:05.2
856	Rob Van Asperen	71		NED		3,990m	2:05.3
857	Jeroen Van der HAM	52		NED		3,989m	2:05.3
858	Lars Wagner	35		GER		3,988m	2:05.3
858	Frederick Landgraf	33		USA		3,988m	2:05.3
860	Zach Hart	21		USA		3,987m	2:05.4
861	Justin Beck	40		AUS		3,985m	2:05.4
861	Paul Mannion	60	Tetney	GBR		3,985m	2:05.4
861	Maurice Golden	52		USA		3,985m	2:05.4
864	Pete Halvordson	67	Mystic, CT	USA		3,984m	2:05.5
865	Hannah Green	44		USA		3,983m	2:05.5
865	Adam Womelsdorf	59		USA		3,983m	2:05.5
867	Rui Guerreiro	45	Lanhelas	POR		3,982m	2:05.5
867	Christian Sopp	44		GER		3,982m	2:05.5
867	Paul Nicholson	61		GBR		3,982m	2:05.5
867	Jarek Otto	50	Gliwice	POL		3,982m	2:05.5
871	Catherine Bowman	49		GBR		3,981m	2:05.5
871	Nolan Wesche	41		USA		3,981m	2:05.5
873	Erik West	59		USA		3,980m	2:05.6
874	Matt Zummo	47		USA		3,979m	2:05.6
874	Arpad Nagy	36		HUN		3,979m	2:05.6
874	Harold Rees	51	Oak Park, IL	USA		3,979m	2:05.6
874	Raphaël Dana	51	Taha'a	PYF	FRENCH INDOOR ROWERS TEAM	3,979m	2:05.6
878	Alain KRIST	63	Yutz	FRA		3,978m	2:05.6
879	Cyril Das Neves Mota	34		FRA		3,974m	2:05.8
879	Markus Seck	62		GER		3,974m	2:05.8
879	Max Turner	31		GBR		3,974m	2:05.8
882	Quentin Branlat	17		NOR		3,973m	2:05.8
882	A Mike	60		USA		3,973m	2:05.8
884	Wil Clarke	40		GBR		3,972m	2:05.8
884	John King	55		GBR		3,972m	2:05.8
884	Derek Ince	52		BAR		3,972m	2:05.8
887	Rick Schwenk	60		USA		3,971m	2:05.9
888	Peter Blisca	32		SVK		3,970m	2:05.9
888	Jasmin Ibric	37		USA		3,970m	2:05.9
890	Zita Neiger	30		SUI		3,969m	2:05.9
891	Gerald E. Finken	66	Fargo, ND	USA		3,968m	2:06.0
892	Mark Hitchcock	56		GBR		3,966m	2:06.0
892	Sebastian Steverding	40	Dingden	GER		3,966m	2:06.0
892	Kevin Arlett	59	Edinburgh	GBR		3,966m	2:06.0
892	Brandon Stanley	45		USA		3,966m	2:06.0
896	Andy Bullimore	60	Holton Le Clay	GBR		3,965m	2:06.1
897	P Y	64		AUS		3,964m	2:06.1
898	Vince Peacham	66		GBR		3,963m	2:06.1
899	Andrew Duffy	45		GBR		3,962m	2:06.1
900	Brad Bocketti	29		USA		3,961m	2:06.2