Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Alibek Abdurazakov | 31 | KAZ | 4,038m | 2:03.8 | ||
| 750 | Brent Godek | 50 | USA | 4,038m | 2:03.8 | ||
| 750 | Daniel Schatz | 36 | Nuremberg | GER | 4,038m | 2:03.8 | |
| 750 | Rick Juteau | 28 | CAN | 4,038m | 2:03.8 | ||
| 750 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 4,038m | 2:03.8 |
| 756 | Ahn jongchul | 67 | 공주시 | KOR | 4,037m | 2:03.8 | |
| 756 | Erik Jorgensen | 42 | USA | 4,037m | 2:03.8 | ||
| 758 | Sungjin Kim | 37 | Seoul | KOR | 4,036m | 2:03.8 | |
| 758 | Jeffrey Kempf | 38 | FL | USA | 4,036m | 2:03.8 | |
| 760 | Gary Knighton | 56 | GBR | 4,035m | 2:03.9 | ||
| 760 | Karl Lutz | 35 | USA | U.S. Army | 4,035m | 2:03.9 | |
| 762 | Greig Williams | 53 | GBR | 4,034m | 2:03.9 | ||
| 762 | Matthew Randall | 48 | USA | US Army | 4,034m | 2:03.9 | |
| 762 | Ilya Semibratov | 36 | UNAFF | 4,034m | 2:03.9 | ||
| 765 | Giovanni Berti | 60 | ITA | The Diamonds (Over Sixties Erging Group) | 4,033m | 2:03.9 | |
| 766 | jack lloyd | 38 | GBR | 4,032m | 2:04.0 | ||
| 767 | Keith Donovan | 44 | USA | 4,031m | 2:04.0 | ||
| 767 | Damiano Lacaria | 50 | ITA | 4,031m | 2:04.0 | ||
| 767 | Mike D'Alessandro | 38 | USA | 4,031m | 2:04.0 | ||
| 767 | Lee Saber | 52 | USA | 4,031m | 2:04.0 | ||
| 767 | Matt Goldin | 44 | USA | 4,031m | 2:04.0 | ||
| 772 | Matthias Strasser | 55 | Donautal | AUT | Austrian Army | 4,030m | 2:04.0 |
| 772 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,030m | 2:04.0 |
| 774 | Yuri Bianchini | 40 | ITA | 4,029m | 2:04.1 | ||
| 774 | Jason Calcagno | 44 | USA | 4,029m | 2:04.1 | ||
| 776 | Adam Duffin | 64 | Malmesbury | GBR | 4,028m | 2:04.1 | |
| 776 | Joe Doaks | 48 | CAN | 4,028m | 2:04.1 | ||
| 778 | Martin Bailey | 68 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,027m | 2:04.1 |
| 778 | Jungki Min | 34 | Seoul | KOR | 4,027m | 2:04.1 | |
| 780 | Mathias Obermaier | 37 | GER | 4,026m | 2:04.1 | ||
| 780 | Kevin Glover | 37 | Dallas, TX | USA | Worlds Toughest Row (WTR) | 4,026m | 2:04.1 |
| 780 | Liz Smutny | 27 | Norfolk, VA | USA | 4,026m | 2:04.1 | |
| 783 | Michael Desimone | 32 | USA | 4,025m | 2:04.2 | ||
| 783 | CAMERON B | 18 | NY | USA | 1000 Islands Rowing Club | 4,025m | 2:04.2 |
| 785 | Stefan Lasnig | 55 | GER | 4,024m | 2:04.2 | ||
| 785 | Agustin Arreola | 44 | Harvey, LA | USA | U.S. Marines | 4,024m | 2:04.2 |
| 787 | Олександр Прокопенко | 34 | UKR | 4,023m | 2:04.2 | ||
| 787 | Sam Carroll | 34 | CAN | 4,023m | 2:04.2 | ||
| 787 | David Bostwick | 52 | USA | 4,023m | 2:04.2 | ||
| 787 | Brice McKeever | 40 | USA | 4,023m | 2:04.2 | ||
| 791 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,022m | 2:04.3 | |
| 791 | Oskars Dauksts | 28 | USA | 4,022m | 2:04.3 | ||
| 793 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,021m | 2:04.3 |
| 793 | Ali Haddou | 54 | CDMX | MEX | 4,021m | 2:04.3 | |
| 793 | Jure Luetić | 27 | CRO | 4,021m | 2:04.3 | ||
| 793 | R. Van Vuure | 60 | NED | 4,021m | 2:04.3 | ||
| 793 | Steve Crosgrove | 61 | Franklin, ID | USA | Age Without Limits | 4,021m | 2:04.3 |
| 798 | Adam B | 45 | POL | 4,020m | 2:04.3 | ||
| 799 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,018m | 2:04.4 | |
| 799 | Mischa Przerada | 38 | GER | 4,018m | 2:04.4 |