Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	stephen tongelidis	34		USA		4,092m	2:02.1
650	Wayne Witzel III	42	Durham, NC	USA		4,092m	2:02.1
650	Ian Smortchevsky	47	North Vancouver, BC	CAN		4,092m	2:02.1
654	Dean OUTSCHOORN	45		USA		4,089m	2:02.2
654	Florian Hacker	50	Berlin	GER		4,089m	2:02.2
654	Samuel Buck	26		USA		4,089m	2:02.2
657	Scott Simpson	48		AUS		4,088m	2:02.3
657	Berend Vlieger	70		NED		4,088m	2:02.3
657	Joe Gonzalez	50		USA		4,088m	2:02.3
660	Michel Cameron	45		CAN		4,087m	2:02.3
660	Paolo Giovacchini	48		GER		4,087m	2:02.3
660	Jerome Gaillard	39		GBR		4,087m	2:02.3
663	Valentīns Ščedrovs	47	Rīga	LAT		4,085m	2:02.3
663	Rémy Brenkman	59		NOR		4,085m	2:02.3
665	Ron Carr	41		CAN		4,084m	2:02.4
666	Nuno Vieira	33		POR		4,083m	2:02.4
666	Des thorpe	60		GBR		4,083m	2:02.4
666	Dan Heath	49		GBR		4,083m	2:02.4
669	Nick Altenburg	32		USA		4,082m	2:02.4
669	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	4,082m	2:02.4
671	Gio Guarì	42		GER		4,081m	2:02.5
671	Scott Lewis	53	Hartwell, GA	USA		4,081m	2:02.5
671	Brodie Flis	34		CAN		4,081m	2:02.5
674	Robert Burley	50	Burtonsville , MD	USA		4,080m	2:02.5
675	Ben Hingst	39	MO	USA		4,079m	2:02.5
675	Benoit Castonguay	42		CAN		4,079m	2:02.5
675	Sebastien Breau	35		CAN		4,079m	2:02.5
678	Brian Brecheisen	42	TX	USA	Fort Worth Rowing Club	4,077m	2:02.6
679	John Tucker	47		GBR		4,076m	2:02.6
679	William Bakker	45		USA		4,076m	2:02.6
679	Dustin Schilb	44		USA		4,076m	2:02.6
682	David Mccathie	59		AUS		4,075m	2:02.6
682	Sam Jones	35		GBR		4,075m	2:02.6
682	David Brunton	55	Preston	GBR		4,075m	2:02.6
685	Tony Canning	58	Sydney , NSW	AUS		4,074m	2:02.7
686	Martin Knodt	70	Dreieich	GER		4,073m	2:02.7
686	Dean Davis	55	Decatur, IL	USA		4,073m	2:02.7
688	G Dahms	61		USA		4,072m	2:02.7
688	Paul Wild	65		USA		4,072m	2:02.7
688	Marko Bucalo	40		CAN		4,072m	2:02.7
691	Soohwan Kim	51	Yong In	KOR		4,070m	2:02.8
691	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	4,070m	2:02.8
691	Hayden Francis	32		GBR	Portland Gig Rowing Club	4,070m	2:02.8
691	Ralph Koster	25		AFG		4,070m	2:02.8
695	Stefan Wiesinger	37		AUT		4,069m	2:02.8
696	Deep Digger	53		CRO		4,068m	2:02.9
697	Greg Wilkin	36		USA		4,066m	2:02.9
697	Sjoerd Tiemstra	68		NED		4,066m	2:02.9
699	Jim Gorman	59		USA		4,065m	2:03.0
700	Mark Hocker	42		USA		4,064m	2:03.0