Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Fabian Göckel | 34 | Munich | GER | 4,120m | 2:01.3 | |
| 602 | Reggie Mortensen | 47 | CAN | 4,119m | 2:01.3 | ||
| 602 | Derek Severson | 24 | USA | 4,119m | 2:01.3 | ||
| 604 | Bryan Sidwell | 34 | USA | 4,118m | 2:01.4 | ||
| 604 | Bill Papp | 62 | MA | USA | 4,118m | 2:01.4 | |
| 604 | Aaron Robertson | 38 | GBR | 4,118m | 2:01.4 | ||
| 604 | Cipri Io | 47 | GER | 4,118m | 2:01.4 | ||
| 608 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 4,117m | 2:01.4 |
| 608 | Erik Bull-Hansen | 42 | NOR | 4,117m | 2:01.4 | ||
| 608 | John Crowther | 54 | USA | 4,117m | 2:01.4 | ||
| 611 | tom rule | 41 | GBR | 4,116m | 2:01.4 | ||
| 611 | Chad Boyles | 55 | USA | 4,116m | 2:01.4 | ||
| 611 | Greg Baisden | 46 | USA | 4,116m | 2:01.4 | ||
| 614 | Desheng Li | 34 | CHN | 4,115m | 2:01.5 | ||
| 614 | Nigel Williams | 59 | Morayshire, Scotland. | GBR | 4,115m | 2:01.5 | |
| 614 | Ben LeRose | 33 | USA | 4,115m | 2:01.5 | ||
| 617 | Baer Baer | 30 | CHN | 4,114m | 2:01.5 | ||
| 617 | Colby Doak | 39 | USA | Randall County Sheriff’s Office | 4,114m | 2:01.5 | |
| 617 | Michael Ginn | 47 | NC | USA | 4,114m | 2:01.5 | |
| 620 | Mike Scholl | 27 | GER | 4,112m | 2:01.5 | ||
| 621 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,111m | 2:01.6 | |
| 621 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,111m | 2:01.6 | |
| 621 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,111m | 2:01.6 |
| 624 | Emil Djakic | 60 | AUS | 4,109m | 2:01.6 | ||
| 624 | Alex Gordon | 39 | USA | 4,109m | 2:01.6 | ||
| 626 | Bailey Ertel | 42 | USA | 4,108m | 2:01.7 | ||
| 626 | Michael Nowak | 58 | Mystic, CT | USA | Stonington High School | 4,108m | 2:01.7 |
| 628 | David Marsh | 42 | Birmingham, AL | USA | Worlds Toughest Row (WTR) | 4,107m | 2:01.7 |
| 628 | Rob G | 49 | USA | 4,107m | 2:01.7 | ||
| 630 | Jayden Joon Hyuk Lim | 33 | KOR | 4,106m | 2:01.7 | ||
| 631 | Wiebren Santema | 42 | NED | 4,105m | 2:01.8 | ||
| 631 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 4,105m | 2:01.8 |
| 633 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,103m | 2:01.8 |
| 634 | Stefan Tweraser | 55 | Wien | AUT | 4,102m | 2:01.8 | |
| 635 | Thomas Grillmair | 35 | AUT | 4,101m | 2:01.9 | ||
| 635 | Björn Titz | 45 | GER | 4,101m | 2:01.9 | ||
| 637 | michael long | 52 | USA | 4,100m | 2:01.9 | ||
| 638 | david vinaixa | 50 | ESP | 4,098m | 2:02.0 | ||
| 638 | Brian O Halloran | 34 | GBR | 4,098m | 2:02.0 | ||
| 638 | jack hawker | 36 | GBR | 4,098m | 2:02.0 | ||
| 638 | Matt Fales | 57 | USA | 4,098m | 2:02.0 | ||
| 642 | Simon Wright | 54 | GBR | 4,097m | 2:02.0 | ||
| 642 | Shaun Turner | 48 | CAN | 4,097m | 2:02.0 | ||
| 642 | René Archambault | 41 | CAN | 4,097m | 2:02.0 | ||
| 645 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 4,096m | 2:02.0 |
| 645 | Colin F | 63 | GBR | 4,096m | 2:02.0 | ||
| 647 | Robert Leitl | 38 | AUT | 4,095m | 2:02.1 | ||
| 647 | Thomas Grassmee | 48 | GER | 4,095m | 2:02.1 | ||
| 649 | Sabino Lagattolla | 54 | Hudson, MA | USA | 4,093m | 2:02.1 | |
| 650 | Paul Dottinger | 58 | Sparta , NJ | USA | 4,092m | 2:02.1 |