Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tyler McFarland | 27 | USA | 4,141m | 2:00.7 | ||
| 552 | Jared Toms | 39 | AUS | 4,140m | 2:00.7 | ||
| 552 | Andrew Kersten | 44 | Asheville | USA | 4,140m | 2:00.7 | |
| 552 | David Blair | 36 | USA | 4,140m | 2:00.7 | ||
| 552 | Jason Owens | 43 | Sun Prairie, WI | USA | 4,140m | 2:00.7 | |
| 552 | Jay Shields | 49 | Los Osos, CA | USA | 4,140m | 2:00.7 | |
| 557 | Sandy Loder | 59 | GBR | Eton Vikings | 4,139m | 2:00.8 | |
| 558 | Ken Martin | 50 | NSW | AUS | Australian Army | 4,138m | 2:00.8 |
| 558 | Kevin Probst | 38 | FRA | 4,138m | 2:00.8 | ||
| 560 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 4,137m | 2:00.8 | |
| 560 | Kyle Starweir | 31 | USA | 4,137m | 2:00.8 | ||
| 560 | Jon Goudreau | 37 | USA | U.S. Air Force Veteran | 4,137m | 2:00.8 | |
| 563 | Martin Bublík | 52 | CZE | 4,136m | 2:00.8 | ||
| 563 | Carsten Mack | 53 | Jüchen | GER | 4,136m | 2:00.8 | |
| 563 | Fran Jiménez | 46 | ESP | 4,136m | 2:00.8 | ||
| 566 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 4,135m | 2:00.9 |
| 567 | Nikolaus Ibel | 43 | GER | 4,134m | 2:00.9 | ||
| 567 | Clemens Czech | 57 | Diez | GER | 4,134m | 2:00.9 | |
| 567 | Jason Robertson | 46 | IN | USA | 4,134m | 2:00.9 | |
| 570 | David Walter | 70 | Janesville | USA | 4,133m | 2:00.9 | |
| 570 | Neil Bennett | 58 | Veteranland, SOM | GBR | Royal Marines | 4,133m | 2:00.9 |
| 570 | Mark James | 56 | USA | 4,133m | 2:00.9 | ||
| 570 | Jenny Marcum | 22 | USA | 4,133m | 2:00.9 | ||
| 574 | John Teeple | 59 | USA | 4,132m | 2:01.0 | ||
| 574 | David Needham | 55 | Grantham | GBR | Free Spirits | 4,132m | 2:01.0 |
| 576 | Serge Schneider | 36 | GBR | 4,131m | 2:01.0 | ||
| 576 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,131m | 2:01.0 | |
| 578 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 4,130m | 2:01.0 |
| 578 | McKay Ballstaedt | 38 | USA | 4,130m | 2:01.0 | ||
| 578 | David Swartz | 41 | USA | Osceola FD Row Club | 4,130m | 2:01.0 | |
| 578 | Jon Abbott | 58 | Lincolnshire | GBR | 4,130m | 2:01.0 | |
| 582 | Allan Bech | 56 | DEN | 4,129m | 2:01.0 | ||
| 582 | David Rigutto | 56 | CAN | 4,129m | 2:01.0 | ||
| 584 | Tijmen Van Elst | 49 | NED | 4,128m | 2:01.1 | ||
| 584 | Jacob Morell | 34 | DEN | 4,128m | 2:01.1 | ||
| 584 | Der Held vom Erdbeerfeld | 48 | GER | 4,128m | 2:01.1 | ||
| 587 | Calum Calderwood | 33 | GBR | 4,127m | 2:01.1 | ||
| 587 | Brian Kelly | 43 | Darien, IL | USA | Darkhorse Rowing | 4,127m | 2:01.1 |
| 589 | Matt Allyn | 48 | USA | 4,126m | 2:01.1 | ||
| 589 | Julius van der Woude | 57 | NED | 4,126m | 2:01.1 | ||
| 591 | Carlos Peralta | 40 | USA | 4,125m | 2:01.2 | ||
| 592 | Jason Butler | 43 | Dallas, OR | USA | 4,124m | 2:01.2 | |
| 592 | David Gallacher | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,124m | 2:01.2 | |
| 594 | Karen Gambrel | 50 | OH | USA | 4,123m | 2:01.2 | |
| 594 | Daniel Lamont | 43 | USA | 4,123m | 2:01.2 | ||
| 596 | Noj Unkma | 54 | AUS | 4,122m | 2:01.3 | ||
| 596 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,122m | 2:01.3 |
| 598 | Simon King | 40 | GBR | Virgin Active - Bromley | 4,120m | 2:01.3 | |
| 598 | Neil Carter | 65 | Leeds | GBR | Royal Navy Veterans | 4,120m | 2:01.3 |
| 598 | Dmitrij Karavaj | 35 | Vigra | NOR | 4,120m | 2:01.3 |