Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Travis Dawsey | 35 | USA | 4,166m | 2:00.0 | ||
| 499 | Tim Zuccarell | 43 | USA | 4,166m | 2:00.0 | ||
| 503 | Nick Brooks | 51 | GBR | 4,165m | 2:00.0 | ||
| 503 | Nate Richey | 34 | USA | 4,165m | 2:00.0 | ||
| 505 | Graham Jackson | 57 | GBR | 4,163m | 2:00.1 | ||
| 505 | James Bryant | 52 | Houston , TX | USA | 4,163m | 2:00.1 | |
| 507 | Oliver Chapman | 49 | GBR | 4,162m | 2:00.1 | ||
| 507 | Justin Burls | 59 | GBR | 4,162m | 2:00.1 | ||
| 509 | Damion Dawe | 35 | CAN | 4,161m | 2:00.1 | ||
| 510 | James McConnaughay | 30 | USA | 4,159m | 2:00.2 | ||
| 510 | Rob Basso | 59 | USA | 4,159m | 2:00.2 | ||
| 512 | John McNeill | 40 | USA | 4,158m | 2:00.2 | ||
| 512 | Adam Seabrook | 39 | CAN | 4,158m | 2:00.2 | ||
| 514 | Janusz Jasinski | 43 | Birmingham | GBR | 4,157m | 2:00.2 | |
| 514 | Craig Jeffrey | 49 | CAN | 4,157m | 2:00.2 | ||
| 514 | Marco Robertson | 28 | USA | Moody Family YMCA Rowers | 4,157m | 2:00.2 | |
| 517 | Dennis Heming | 35 | GER | 4,156m | 2:00.3 | ||
| 517 | David Amberger | 32 | GER | 4,156m | 2:00.3 | ||
| 519 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,155m | 2:00.3 |
| 519 | Zachary Popp | 25 | USA | 4,155m | 2:00.3 | ||
| 519 | Frank Metzler | 55 | GER | 4,155m | 2:00.3 | ||
| 522 | Tomasz Lapan | 50 | Świdnik | POL | 4,154m | 2:00.3 | |
| 522 | Nate Parsons | 28 | USA | 4,154m | 2:00.3 | ||
| 524 | James Blume | 45 | USA | 4,153m | 2:00.3 | ||
| 524 | Alberto Fernandez | 42 | GBR | 4,153m | 2:00.3 | ||
| 524 | Blake E | 31 | USA | 4,153m | 2:00.3 | ||
| 527 | Florian P.-H. | 46 | GER | 4,151m | 2:00.4 | ||
| 527 | Chad Mochrie | 53 | Simi Valley, CA | USA | 4,151m | 2:00.4 | |
| 527 | Richard Crichton | 47 | GBR | 4,151m | 2:00.4 | ||
| 530 | Juergen Diehl | 54 | GER | 4,150m | 2:00.4 | ||
| 530 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 4,150m | 2:00.4 |
| 532 | Luigi Faraone | 38 | ITA | 4,149m | 2:00.5 | ||
| 532 | Duncan Chambler | 42 | GBR | 4,149m | 2:00.5 | ||
| 534 | Andrew Lutes | 52 | CAN | 4,148m | 2:00.5 | ||
| 534 | Wesley Jung | 36 | Georgetown, TX | USA | 4,148m | 2:00.5 | |
| 534 | Ashton Prejean | 47 | USA | 4,148m | 2:00.5 | ||
| 534 | E C | 41 | CAN | 4,148m | 2:00.5 | ||
| 538 | Hannes Schauer | 31 | AUT | 4,147m | 2:00.5 | ||
| 538 | Steffen Blanz | 55 | GER | 4,147m | 2:00.5 | ||
| 540 | Matt Benkosky | 51 | Lee, NH | USA | 4,146m | 2:00.5 | |
| 540 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,146m | 2:00.5 |
| 540 | Everett Roberts | 36 | Washington, DC | USA | 4,146m | 2:00.5 | |
| 540 | John P | 44 | CAN | 4,146m | 2:00.5 | ||
| 540 | Ted Clark | 44 | Winooski, VT | USA | 4,146m | 2:00.5 | |
| 545 | Michael Gray | 58 | Bristol | GBR | 4,145m | 2:00.6 | |
| 546 | Hamish Lamont | 50 | NSW | AUS | 4,144m | 2:00.6 | |
| 546 | John Ferguson | 41 | GBR | 4,144m | 2:00.6 | ||
| 546 | Kodi Cartner | 30 | USA | 4,144m | 2:00.6 | ||
| 549 | Dawn Hindle | 50 | GBR | 4,143m | 2:00.6 | ||
| 549 | Nicholas Amsalem | 39 | USA | 4,143m | 2:00.6 |