Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Robbert Kuijer	43		NED		4,192m	1:59.2
452	Mark Renny	51		GBR		4,190m	1:59.3
452	Barry MacPhail	54	Bedford, NS	CAN		4,190m	1:59.3
454	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	4,189m	1:59.3
455	Mario Bubaš	27	Rijeka	CRO		4,188m	1:59.3
455	Michael Buquicchio	35	NY	USA		4,188m	1:59.3
455	Andrew Martin	44		USA		4,188m	1:59.3
455	Joseph Overocker	49	NC	USA		4,188m	1:59.3
455	Krzysztof Zięba	35		POL		4,188m	1:59.3
455	Edson Stahnke	59	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,188m	1:59.3
461	Mike Anderson	68		GBR		4,187m	1:59.4
461	daniel Richard	31		USA		4,187m	1:59.4
461	Georges Avraam	65		GBR		4,187m	1:59.4
461	Ian Berwick	28	Carversville, PA	USA	Swan Creek Rowing Club	4,187m	1:59.4
465	Anders Flensborg Iversen	40		DEN		4,186m	1:59.4
465	Bradon Bradford	45		USA		4,186m	1:59.4
465	Luka Pavelic	35	Zagreb	CRO		4,186m	1:59.4
468	Alice Macphillamy	38		PNG		4,185m	1:59.4
468	Ben Hiatt	56	NSW	AUS		4,185m	1:59.4
468	Jeremy Whitcher	54		USA		4,185m	1:59.4
471	Jon Wright	51		GBR		4,184m	1:59.5
471	Ken Brenneman	61		USA		4,184m	1:59.5
473	Paul Ampenberger	21		AFG		4,183m	1:59.5
474	Mark Jones	57	Worcester	GBR		4,182m	1:59.5
474	Jason C	39	Fresno, CA	USA	Warrior Fitness	4,182m	1:59.5
474	Vilnis Barons	52		LAT		4,182m	1:59.5
477	Pablo Gonzalez	37	APO, AE	USA	U.S. Army	4,181m	1:59.5
477	Ryan Mitchell	45	Peoria, IL	USA		4,181m	1:59.5
479	andy Ellwood	51		GBR		4,180m	1:59.6
479	Erik Heacox	40		USA		4,180m	1:59.6
481	Andy Orion	55	Los Altos, CA	USA		4,179m	1:59.6
482	Daniel Freier	35		GER		4,178m	1:59.6
483	Ian Andrews	45		USA		4,176m	1:59.7
483	Leo Noethlichs	66		GER		4,176m	1:59.7
485	Edward Lilleyman	42		GBR	British Army	4,174m	1:59.7
485	Chris Lucca	36		USA		4,174m	1:59.7
487	Simone Montegiorgio	39		ITA		4,173m	1:59.8
488	Paul Strobl	51		BUL		4,172m	1:59.8
489	N F	51		AUS		4,171m	1:59.8
490	Radim Bernatík	47		CZE		4,170m	1:59.9
490	Joel Brown	50		USA		4,170m	1:59.9
492	Derek Wesolowski	43		USA		4,169m	1:59.9
493	Bryan Freeman	38		USA		4,168m	1:59.9
494	John Martin De Jesus	34		PHI		4,167m	1:59.9
494	David Hewson	58		GBR		4,167m	1:59.9
494	Justin Whitney	62		USA		4,167m	1:59.9
494	Olivier Werth	44		FRA		4,167m	1:59.9
494	R L	35		CAN		4,167m	1:59.9
499	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,166m	2:00.0
499	Charles Meadows	48	Phoenixville , PA	USA		4,166m	2:00.0