Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Ryan Slate | 36 | USA | Army National Guard | 4,253m | 1:57.5 | |
| 349 | Matthew Madsen | 58 | USA | 4,253m | 1:57.5 | ||
| 349 | Jim Leimkuehler | 43 | Avon Lake, OH | USA | 4,253m | 1:57.5 | |
| 354 | Massimo Guerra | 58 | ITA | 4,251m | 1:57.6 | ||
| 354 | Pete Rankin | 43 | GBR | 4,251m | 1:57.6 | ||
| 356 | Todd Glick | 48 | Garden City, NY | USA | 4,250m | 1:57.6 | |
| 357 | Adam Gwozdz | 41 | GER | 4,249m | 1:57.6 | ||
| 357 | Philippe Poujoulet | 54 | FRA | 4,249m | 1:57.6 | ||
| 359 | Jason Frye | 60 | USA | U.S. Army Veterans | 4,248m | 1:57.7 | |
| 360 | Henry Dillon | 48 | Toronto, ON | CAN | 4,246m | 1:57.7 | |
| 360 | Regis Wuller | 42 | Nancy | FRA | 4,246m | 1:57.7 | |
| 360 | Matthew Bartow | 46 | USA | 4,246m | 1:57.7 | ||
| 363 | Brian Grady | 59 | USA | 4,244m | 1:57.8 | ||
| 364 | Thomas Vetter | 44 | Stammham | GER | 4,242m | 1:57.8 | |
| 364 | Brad Bledsoe | 40 | USA | 4,242m | 1:57.8 | ||
| 366 | Matthew Spruit | 46 | USA | 4,241m | 1:57.8 | ||
| 367 | Tyler Grossman | 35 | USA | 4,240m | 1:57.9 | ||
| 368 | Chris Hawes | 35 | GBR | 4,239m | 1:57.9 | ||
| 369 | Stéphane Hamonou | 46 | FRA | 4,238m | 1:57.9 | ||
| 369 | Andrew Chen | 36 | USA | 4,238m | 1:57.9 | ||
| 371 | Ash Norie | 57 | GBR | 4,237m | 1:58.0 | ||
| 371 | Matthieu Cailliet | 46 | FRA | 4,237m | 1:58.0 | ||
| 371 | Lucas Kian Eksten | 26 | DEN | 4,237m | 1:58.0 | ||
| 374 | David Healy | 45 | AUS | 4,236m | 1:58.0 | ||
| 374 | Peter Chatwell | 45 | Rochester | GBR | 4,236m | 1:58.0 | |
| 376 | Justin Blott | 34 | USA | U.S. Air Force | 4,235m | 1:58.0 | |
| 376 | LEONE VASSOLER | 36 | BRA | 4,235m | 1:58.0 | ||
| 378 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,234m | 1:58.0 |
| 379 | Erwan Bolzer | 47 | FRA | 4,232m | 1:58.1 | ||
| 379 | Brenton Wood | 36 | CAN | 4,232m | 1:58.1 | ||
| 381 | Frank Perlitz | 53 | GER | 4,231m | 1:58.1 | ||
| 381 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 4,231m | 1:58.1 | |
| 381 | Casey Hurst | 41 | WA | USA | 4,231m | 1:58.1 | |
| 384 | Rupert Fowler | 58 | GBR | 4,230m | 1:58.2 | ||
| 384 | Mike Bartlett | 47 | GBR | 4,230m | 1:58.2 | ||
| 386 | Robin Dull | 48 | USA | 4,229m | 1:58.2 | ||
| 386 | Darren Sheridan | 49 | CYP | 4,229m | 1:58.2 | ||
| 386 | Tom Broomfield | 43 | GBR | 4,229m | 1:58.2 | ||
| 389 | Michael Knight | 39 | GBR | 4,228m | 1:58.2 | ||
| 389 | Matthew Fox | 44 | Cambridge, MA | USA | Community Rowing Inc. | 4,228m | 1:58.2 |
| 391 | Duncan McAllister | 46 | VIC | AUS | 4,227m | 1:58.2 | |
| 392 | Marco Trevino | 52 | USA | 4,226m | 1:58.3 | ||
| 392 | Jeremy Balina | 44 | USA | 4,226m | 1:58.3 | ||
| 394 | Andrew Pearce | 46 | Gold Coast | AUS | 4,224m | 1:58.3 | |
| 394 | Chakrapong Taveepongsak | 38 | THA | 4,224m | 1:58.3 | ||
| 394 | Mark Wertheimer | 66 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,224m | 1:58.3 |
| 397 | Sandro D'Abril | 41 | ANG | 4,223m | 1:58.3 | ||
| 397 | Alan Anderton | 41 | Parkgate | GBR | 4,223m | 1:58.3 | |
| 397 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 4,223m | 1:58.3 | |
| 400 | Nicholas Enos | 24 | USA | 4,222m | 1:58.4 |