Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Ben Nadenic | 54 | AUS | 4,376m | 1:54.2 | ||
| 200 | Andrew Dixon | 41 | USA | 4,376m | 1:54.2 | ||
| 200 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 4,376m | 1:54.2 | |
| 204 | Joost de J | 47 | NED | 4,375m | 1:54.2 | ||
| 204 | Peter Killip | 41 | GBR | 4,375m | 1:54.2 | ||
| 206 | Matt Wesenberg | 42 | USA | 4,374m | 1:54.3 | ||
| 206 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 4,374m | 1:54.3 | |
| 208 | Trevor Park | 46 | CAN | 4,372m | 1:54.3 | ||
| 208 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,372m | 1:54.3 |
| 210 | Josh Bishop | 32 | NZL | 4,371m | 1:54.3 | ||
| 210 | David McGovern | 52 | Boulder , CO | USA | University Barge Club | 4,371m | 1:54.3 |
| 212 | Jake Mai | 39 | GER | 4,370m | 1:54.4 | ||
| 213 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 4,368m | 1:54.4 |
| 214 | Simonas Stankūnas | 48 | LTU | 4,367m | 1:54.4 | ||
| 215 | Pal Duncsak | 40 | HUN | 4,363m | 1:54.6 | ||
| 215 | Rob Mandeville | 40 | USA | 4,363m | 1:54.6 | ||
| 217 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,362m | 1:54.6 | |
| 218 | Cory Olson | 45 | MN | USA | 4,358m | 1:54.7 | |
| 219 | Simon Pastoors | 48 | AUS | 4,357m | 1:54.7 | ||
| 220 | Walter Schiel | 62 | GER | 4,355m | 1:54.8 | ||
| 220 | Florent Magne | 47 | FRA | 4,355m | 1:54.8 | ||
| 220 | Caleb Stought | 35 | USA | 4,355m | 1:54.8 | ||
| 220 | Clint Dostal | 49 | Frederick , CO | USA | 4,355m | 1:54.8 | |
| 224 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 4,354m | 1:54.8 | |
| 224 | Torfinn Kristensen | 43 | NOR | 4,354m | 1:54.8 | ||
| 224 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,354m | 1:54.8 | |
| 224 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,354m | 1:54.8 | |
| 228 | Joerg Meyer | 53 | USA | 4,353m | 1:54.8 | ||
| 229 | Piotr Jablonski | 46 | Warszawa | POL | Polish Indoor Rowing Team | 4,352m | 1:54.8 |
| 230 | Chris Bihl | 38 | USA | 4,351m | 1:54.9 | ||
| 230 | Philippe Nous | 61 | FRA | 4,351m | 1:54.9 | ||
| 232 | Chris Rodkey | 36 | USA | Mighty Crabs | 4,349m | 1:54.9 | |
| 232 | James Beavers | 34 | USA | 4,349m | 1:54.9 | ||
| 232 | Jack Test | 55 | USA | 4,349m | 1:54.9 | ||
| 235 | Oliver Nill | 42 | GER | 4,348m | 1:54.9 | ||
| 236 | heath warwick | 45 | GBR | 4,346m | 1:55.0 | ||
| 236 | George Knight | 71 | LAT | 4,346m | 1:55.0 | ||
| 238 | Mike Howells | 57 | CO | USA | 4,344m | 1:55.1 | |
| 238 | Tom Howell | 67 | WA | USA | 4,344m | 1:55.1 | |
| 238 | Shane Carroll | 48 | IRL | 4,344m | 1:55.1 | ||
| 238 | Jon Sverre Feyling | 42 | NOR | 4,344m | 1:55.1 | ||
| 242 | Gerard Bednarek | 53 | POL | 4,343m | 1:55.1 | ||
| 243 | Marko Rajamäki | 41 | FIN | 4,342m | 1:55.1 | ||
| 243 | D A | 43 | OR | USA | reddit /r/ rowing | 4,342m | 1:55.1 |
| 243 | Rocco Mahoney | 16 | USA | 4,342m | 1:55.1 | ||
| 246 | Allan Dahl | - | DEN | 4,340m | 1:55.2 | ||
| 246 | Ricardo Vilá | 51 | PUR | 4,340m | 1:55.2 | ||
| 248 | An Lu | 30 | TPE | 4,339m | 1:55.2 | ||
| 249 | Piotr Mankowski | 42 | POL | 4,333m | 1:55.3 | ||
| 250 | Sergey Pachkov | 44 | UNAFF | 4,331m | 1:55.4 |