Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | S P Collinson | - | GBR | 4,287m | 1:56.6 | ||
| 302 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,286m | 1:56.6 |
| 302 | John Zahner | 61 | CT | USA | 4,286m | 1:56.6 | |
| 304 | J B | 68 | AUS | 4,284m | 1:56.7 | ||
| 304 | clark t | 34 | USA | 4,284m | 1:56.7 | ||
| 306 | Joseph DiGiovanni | 52 | USA | 4,283m | 1:56.7 | ||
| 306 | Seth Klotzle | 27 | USA | 4,283m | 1:56.7 | ||
| 308 | Tim Blewett | 49 | CA | USA | 4,281m | 1:56.7 | |
| 309 | Sergione 70 | 54 | ITA | 4,280m | 1:56.8 | ||
| 310 | Søren Mose Nielsen | 44 | DEN | 4,279m | 1:56.8 | ||
| 310 | Jonathan Catlin | 33 | USA | 4,279m | 1:56.8 | ||
| 312 | Željko Dukovac | 35 | CRO | 4,278m | 1:56.8 | ||
| 313 | Ryo Park | 46 | USA | 4,277m | 1:56.9 | ||
| 314 | Brendon Hall | 50 | AUS | 4,275m | 1:56.9 | ||
| 314 | René Simon | 43 | Ronshausen | GER | 4,275m | 1:56.9 | |
| 314 | Paul Hanlon | 46 | GBR | 4,275m | 1:56.9 | ||
| 314 | patrick holmes | 58 | IRL | 4,275m | 1:56.9 | ||
| 314 | Noah Eull | 42 | USA | 4,275m | 1:56.9 | ||
| 319 | Rupert Saville | 44 | GBR | 4,271m | 1:57.0 | ||
| 319 | Patrick Perry | 29 | USA | 4,271m | 1:57.0 | ||
| 321 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 4,270m | 1:57.0 |
| 321 | Fabio F | 50 | ITA | 4,270m | 1:57.0 | ||
| 321 | Jean-Christophe GORIOT | 58 | FRA | 4,270m | 1:57.0 | ||
| 321 | Robert Love | 51 | USA | 4,270m | 1:57.0 | ||
| 321 | James Timmerman | 56 | Sparks, MD | USA | 4,270m | 1:57.0 | |
| 326 | Jo Butterfill | 50 | GBR | British Army | 4,268m | 1:57.1 | |
| 327 | Matthew Dilligan | 51 | USA | 4,267m | 1:57.1 | ||
| 328 | Andy Heyes | 45 | Rotherham | GBR | 4,266m | 1:57.2 | |
| 328 | David Land | 57 | Twickenham | GBR | 4,266m | 1:57.2 | |
| 330 | Mike Sudermann | 61 | Summerfield , NC | USA | The Diamonds (Over Sixties Erging Group) | 4,265m | 1:57.2 |
| 330 | Kevin Kilbane | 65 | Fairview Park, OH | USA | Western Reserve Rowing Association | 4,265m | 1:57.2 |
| 332 | Markus Rienecker | 47 | GER | 4,264m | 1:57.2 | ||
| 332 | Rob Hanson | 52 | GBR | 4,264m | 1:57.2 | ||
| 332 | Jack Haire | 66 | Gainesville, GA | USA | 4,264m | 1:57.2 | |
| 335 | Darren Lee | 32 | TPE | 4,263m | 1:57.2 | ||
| 335 | Christoph Wiesinger | 36 | AUT | 4,263m | 1:57.2 | ||
| 337 | Michael Krieger | 46 | Erfurt | GER | 4,262m | 1:57.3 | |
| 337 | Mike Martello | 37 | GBR | 4,262m | 1:57.3 | ||
| 337 | Brandon Hall | 31 | USA | 4,262m | 1:57.3 | ||
| 340 | Eric Thomas | 41 | USA | 4,261m | 1:57.3 | ||
| 341 | Tamás Bakó | 46 | HUN | 4,260m | 1:57.3 | ||
| 342 | Waylon Petty | 44 | USA | 4,258m | 1:57.4 | ||
| 342 | Braden Mitchell | 38 | USA | 4,258m | 1:57.4 | ||
| 344 | Andreas Francke | 42 | NOR | 4,257m | 1:57.4 | ||
| 344 | James Curtis | 52 | Newquay | GBR | 4,257m | 1:57.4 | |
| 346 | Andy Hauger | 62 | Augusta, GA | USA | 4,255m | 1:57.5 | |
| 346 | Roy Voss | 39 | USA | 4,255m | 1:57.5 | ||
| 348 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,254m | 1:57.5 |
| 349 | Craig Steed | 48 | GBR | 4,253m | 1:57.5 | ||
| 349 | Simon Frame | 61 | GBR | 4,253m | 1:57.5 |