Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,426m | 1:52.9 | |
| 152 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,423m | 1:53.0 |
| 152 | Richard Eastwood | 51 | GBR | 4,423m | 1:53.0 | ||
| 154 | Jurij Lovše | 52 | Maribor | SLO | 4,421m | 1:53.0 | |
| 154 | Mike Swin | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,421m | 1:53.0 |
| 156 | Grant Drummond | 48 | GBR | 4,420m | 1:53.1 | ||
| 157 | Brian Manning | 40 | USA | 4,419m | 1:53.1 | ||
| 157 | Lennart Wieland | 17 | GER | 4,419m | 1:53.1 | ||
| 157 | Brendan McCarthy | 32 | USA | 4,419m | 1:53.1 | ||
| 160 | Ryan McNeill | 33 | USA | 4,417m | 1:53.1 | ||
| 161 | Matt Jameson | 42 | Doncaster | GBR | 4,416m | 1:53.2 | |
| 162 | Patrick Hogan | 53 | CAN | 4,415m | 1:53.2 | ||
| 163 | Alex Evenson | 46 | St. Paul, MN | USA | 4,414m | 1:53.2 | |
| 164 | Jack Lange | 61 | My garage | FIN | 4,413m | 1:53.3 | |
| 164 | Laurent Vinter | 36 | FRA | 4,413m | 1:53.3 | ||
| 164 | Moritz Deppe | 30 | AUT | 4,413m | 1:53.3 | ||
| 167 | Drew M | 25 | AUS | 4,412m | 1:53.3 | ||
| 167 | Bjørnar Myklebust Hunnes | 39 | NOR | 4,412m | 1:53.3 | ||
| 167 | Michał Szafrański | 41 | POL | 4,412m | 1:53.3 | ||
| 170 | Stefan Vente | 56 | Rothaargebirge | GER | 4,409m | 1:53.4 | |
| 171 | John King | 46 | Durham, NC | USA | 4,404m | 1:53.5 | |
| 172 | Paul Stevenson | 44 | GBR | 4,401m | 1:53.6 | ||
| 173 | Justin Evans | 44 | USA | 4,399m | 1:53.6 | ||
| 173 | Hennie Strydom | 52 | USA | 4,399m | 1:53.6 | ||
| 175 | Jean Sébastien Vecten | 49 | FRA | 4,398m | 1:53.6 | ||
| 176 | Nick Round | 40 | GBR | 4,397m | 1:53.7 | ||
| 177 | Dan Hall | 37 | GBR | Royal Navy (UK) | 4,396m | 1:53.7 | |
| 178 | Eric Kearney | 48 | Portland, OR | USA | 4,394m | 1:53.7 | |
| 178 | Mike Taylor | 56 | GBR | 4,394m | 1:53.7 | ||
| 180 | Lars Nilsson | 42 | SWE | 4,393m | 1:53.8 | ||
| 181 | Johann Kaup | 32 | GER | 4,392m | 1:53.8 | ||
| 182 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,391m | 1:53.8 | |
| 182 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 4,391m | 1:53.8 |
| 184 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,390m | 1:53.8 |
| 184 | Andrew Manderino | 36 | La Mesa, CA | USA | 4,390m | 1:53.8 | |
| 186 | Zlatko Pogacic | 66 | Zagreb | CRO | 4,388m | 1:53.9 | |
| 186 | Marc-André Majeau | 34 | QC | CAN | 4,388m | 1:53.9 | |
| 188 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 4,387m | 1:53.9 |
| 189 | Mark Robinson | 37 | GBR | 4,385m | 1:54.0 | ||
| 189 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,385m | 1:54.0 |
| 191 | Lander Albrecht | 20 | BEL | 4,384m | 1:54.0 | ||
| 192 | Y L | 29 | NED | 4,383m | 1:54.0 | ||
| 193 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 4,382m | 1:54.1 |
| 193 | Patrick Loftemark | 37 | Gothenburg | SWE | 4,382m | 1:54.1 | |
| 193 | Andreas R | 43 | GRE | 4,382m | 1:54.1 | ||
| 196 | Ciaran O Murchu | 50 | Dubkin | IRL | 4,380m | 1:54.1 | |
| 196 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 4,380m | 1:54.1 |
| 198 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,379m | 1:54.1 | |
| 199 | James Winton | 48 | Perth, WA | AUS | 4,377m | 1:54.2 | |
| 200 | Inho Park | 34 | Seoul | KOR | Geobukseon -「거북선」 | 4,376m | 1:54.2 |