Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Erik Van der Pas | 52 | BEL | 4,222m | 1:58.4 | ||
| 402 | Fabian Hartmann | 40 | GER | 4,219m | 1:58.5 | ||
| 402 | Chad Lee | 39 | McKinney , TX | USA | North Texas Rowing Club | 4,219m | 1:58.5 |
| 404 | X Ma | 41 | CHN | 4,218m | 1:58.5 | ||
| 404 | B vM | 61 | GER | 4,218m | 1:58.5 | ||
| 404 | Jacob Gleason | 33 | USA | 4,218m | 1:58.5 | ||
| 407 | Mark Cardy | 58 | GBR | 4,217m | 1:58.5 | ||
| 407 | Jakub Stanuch | 34 | POL | 4,217m | 1:58.5 | ||
| 409 | Tobias Ballaschk | 45 | GER | 4,216m | 1:58.5 | ||
| 409 | Nathan Williamson | 55 | Estes Park, CO | USA | American Firefighters | 4,216m | 1:58.5 |
| 411 | James Smetham | 63 | Newcastle , NSW | AUS | Newcastle Rowing Club | 4,215m | 1:58.6 |
| 411 | Christian Behrens | 44 | GER | 4,215m | 1:58.6 | ||
| 411 | Chris Van Laethem | 44 | BEL | 4,215m | 1:58.6 | ||
| 414 | Chris Wyatt | 49 | Reading | GBR | 4,214m | 1:58.6 | |
| 414 | William Hart | 52 | USA | 4,214m | 1:58.6 | ||
| 416 | Peter Ricciardo | 47 | AUS | 4,213m | 1:58.6 | ||
| 417 | Annarita Cibin | 34 | ITA | 4,212m | 1:58.7 | ||
| 417 | Dan French | 41 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 4,212m | 1:58.7 |
| 417 | John Demetros | 40 | USA | 4,212m | 1:58.7 | ||
| 420 | Joseph Byrne | 42 | GBR | 4,211m | 1:58.7 | ||
| 421 | Marc Hall | 52 | Peterborough | GBR | 4,210m | 1:58.7 | |
| 421 | Jay Yenor | 59 | USA | 4,210m | 1:58.7 | ||
| 423 | Sebastiano Natale | 42 | GER | 4,209m | 1:58.7 | ||
| 423 | Sebastian Sprengart | 40 | GER | 4,209m | 1:58.7 | ||
| 425 | David Porter | 57 | AUS | 4,207m | 1:58.8 | ||
| 425 | Phil Walker | 54 | GBR | 4,207m | 1:58.8 | ||
| 425 | Maurice Verhagen | 45 | NED | 4,207m | 1:58.8 | ||
| 425 | Eric Stadterman | 34 | USA | 4,207m | 1:58.8 | ||
| 429 | Marcus Johnson | 23 | AUS | 4,206m | 1:58.8 | ||
| 429 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,206m | 1:58.8 | |
| 429 | Stefan Stefanov | 43 | Sofia | BUL | 4,206m | 1:58.8 | |
| 432 | Steven Bishop | 43 | AUS | 4,205m | 1:58.9 | ||
| 432 | Blue 1855 | 45 | USA | 4,205m | 1:58.9 | ||
| 434 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,204m | 1:58.9 |
| 435 | Noah Lerner | 34 | USA | 4,203m | 1:58.9 | ||
| 436 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 4,201m | 1:59.0 | |
| 436 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 4,201m | 1:59.0 |
| 436 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,201m | 1:59.0 |
| 436 | Ian Marshall | 26 | USA | 4,201m | 1:59.0 | ||
| 440 | Giuseppe Barnaba | 55 | ITA | 4,199m | 1:59.0 | ||
| 440 | Brian Lemay | 41 | USA | 4,199m | 1:59.0 | ||
| 442 | Alexis BERTREUX | 25 | FRA | 4,198m | 1:59.1 | ||
| 442 | Sven Krüger-Gramatté | 56 | GER | 4,198m | 1:59.1 | ||
| 444 | Sam Kirby | 60 | GBR | 4,197m | 1:59.1 | ||
| 444 | AARON CHOI | 33 | KOR | 4,197m | 1:59.1 | ||
| 444 | Tommy Simon | 36 | USA | 4,197m | 1:59.1 | ||
| 444 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,197m | 1:59.1 | |
| 448 | Josh Fowler | 39 | Oromocto , NB | CAN | 4,196m | 1:59.1 | |
| 449 | Brian McDonald | 49 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 4,194m | 1:59.2 |
| 450 | Charles Warren-Codrington | 36 | RSA | 4,193m | 1:59.2 |