Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Justin Nance	39	Nashvegas, TN	USA		4,064m	2:03.0
702	Daniel Harris	67	Blairsville, GA	USA		4,063m	2:03.0
702	Bodz _	27		GBR		4,063m	2:03.0
702	Darren Lacy	51	Longmont, CO	USA	CrossFit Roots	4,063m	2:03.0
705	Tony Overbury	53	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		4,062m	2:03.0
706	Graeme Brown	48	ACT	AUS		4,060m	2:03.1
706	Bruce Baird	56	Watertown, NY	USA	1000 Islands Rowing Club	4,060m	2:03.1
706	Cody Reese	25	Drums, PA	USA		4,060m	2:03.1
706	Gaizka Basterra	40		ESP		4,060m	2:03.1
706	Jason Otto	42	NC	USA	University at Buffalo	4,060m	2:03.1
706	Evan Coombs	34	Kodiak, AK	USA	U.S. Coast Guard	4,060m	2:03.1
712	Trine Renate Jansson	30		NOR		4,059m	2:03.1
712	Mavrik Plummer	17		USA		4,059m	2:03.1
712	Travis Wilson	34		USA		4,059m	2:03.1
715	Fedja Buzancic	34		USA		4,058m	2:03.2
715	M G	50		GBR		4,058m	2:03.2
715	Jacob Artman	36		USA		4,058m	2:03.2
718	Brad Sullivan	40		USA		4,057m	2:03.2
718	Derek Thorsrud	56		USA		4,057m	2:03.2
718	Antal Horváth	56		HUN		4,057m	2:03.2
718	James Mainville	29		CAN		4,057m	2:03.2
722	H D	52		GER		4,056m	2:03.2
722	Jan L	35		GER		4,056m	2:03.2
722	Miki Miki	29		POL		4,056m	2:03.2
722	Nate Kranes	50		USA		4,056m	2:03.2
726	Steven Fechner	35		AUS		4,055m	2:03.3
727	Tim Row	48		USA		4,052m	2:03.3
727	Brendan Bannon	45	Rosenheim	GER		4,052m	2:03.3
727	Lucas Horn	35		USA		4,052m	2:03.3
727	Clarence Wassberg	48		USA		4,052m	2:03.3
727	Jonathon Lenzen	53		USA		4,052m	2:03.3
732	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,051m	2:03.4
733	Joshua Bird	30		AUS		4,050m	2:03.4
733	Frank Zadravecz	36		USA		4,050m	2:03.4
735	RJ Myer	52	Durham, NC	USA	Carolina Masters	4,049m	2:03.4
736	Paul Jardine	63	Peebles	GBR	The Diamonds (Over Sixties Erging Group)	4,048m	2:03.5
736	Pieter Achternaam	41		NED		4,048m	2:03.5
738	Kristina Karavaj	42		NOR		4,047m	2:03.5
739	Ross Pitcairn	46		USA		4,046m	2:03.5
740	Beth Hazen	38		USA		4,045m	2:03.6
740	Chris Hall	37		USA		4,045m	2:03.6
742	Samuel Clarke	40	WA	USA	U.S. Army	4,044m	2:03.6
742	Aaron Swecker	53		USA		4,044m	2:03.6
744	Tommy Thorsen	41		NOR	Norwegian Army	4,043m	2:03.6
745	Scott Carlson	44		USA		4,042m	2:03.7
746	Mike Lucia	49		GBR		4,040m	2:03.7
746	Ryan Kensinger	36		USA		4,040m	2:03.7
748	Philip Martin	49		GBR		4,039m	2:03.7
748	Brice Sevin	42		FRA		4,039m	2:03.7
750	Simon Richards	55		AUS		4,038m	2:03.8