Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Matthew Ganahl | 48 | IL | USA | 4,018m | 2:04.4 | |
| 799 | Jed Larock | 54 | CAN | 4,018m | 2:04.4 | ||
| 799 | Sebastian Hallberg | 34 | SWE | 4,018m | 2:04.4 | ||
| 804 | Chris Broadbent | 50 | Newark | GBR | 4,017m | 2:04.4 | |
| 804 | Paul Nicholson | 49 | GBR | 4,017m | 2:04.4 | ||
| 804 | Robert Seitz | 39 | CAN | 4,017m | 2:04.4 | ||
| 807 | Chris Donovan | 40 | Wilmette, IL | USA | 4,016m | 2:04.5 | |
| 807 | Laurent Le Flohic | 53 | FRA | 4,016m | 2:04.5 | ||
| 807 | Anuj Kirpal | 34 | GBR | 4,016m | 2:04.5 | ||
| 810 | Tony Chastik | 38 | CAN | 4,015m | 2:04.5 | ||
| 810 | Ethan Timmins | 48 | Raleigh | USA | 4,015m | 2:04.5 | |
| 812 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,014m | 2:04.5 | |
| 813 | Trevor Brady | 34 | USA | 4,013m | 2:04.5 | ||
| 814 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,012m | 2:04.6 | |
| 814 | Lawrence Wood | 52 | Muscat | OMA | 4,012m | 2:04.6 | |
| 814 | Ronan Carroll | 47 | CAN | 4,012m | 2:04.6 | ||
| 817 | patrick stull | 57 | Rothesay, NB | CAN | 4,011m | 2:04.6 | |
| 817 | Luke Bradley | 30 | USA | 4,011m | 2:04.6 | ||
| 817 | Allen Phelps | 46 | USA | 4,011m | 2:04.6 | ||
| 820 | Matthew Hill | 43 | CHN | 4,010m | 2:04.6 | ||
| 820 | David Ford | 46 | GBR | 4,010m | 2:04.6 | ||
| 820 | Mark Wilson | 50 | GBR | 4,010m | 2:04.6 | ||
| 820 | Jack Farrell | 18 | USA | 4,010m | 2:04.6 | ||
| 824 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 4,009m | 2:04.7 | |
| 824 | Sean Beeson | 39 | USA | 4,009m | 2:04.7 | ||
| 826 | Ben Reeves | 36 | GBR | 4,008m | 2:04.7 | ||
| 827 | Edgar Ortiz | 29 | USA | 4,007m | 2:04.7 | ||
| 828 | Guy Bailey | 58 | Perth, WA | AUS | 4,006m | 2:04.8 | |
| 828 | Andrew Deichman | 45 | USA | 4,006m | 2:04.8 | ||
| 830 | Dennis Trust | 45 | DEN | 4,005m | 2:04.8 | ||
| 830 | Mark Ingram | 42 | Super Nottingham | GBR | Nottingham Forest Club | 4,005m | 2:04.8 |
| 830 | Joe Morgan | 44 | USA | 4,005m | 2:04.8 | ||
| 830 | Jim Ong | 61 | USA | 4,005m | 2:04.8 | ||
| 830 | Chris Brandt | 42 | USA | 4,005m | 2:04.8 | ||
| 830 | Mark Pierce | 36 | USA | 4,005m | 2:04.8 | ||
| 836 | Peter Binčík | 50 | SVK | 4,002m | 2:04.9 | ||
| 837 | John O’Donovan | 54 | IRL | 4,001m | 2:04.9 | ||
| 838 | Qiyang HE | 47 | AUS | 3,999m | 2:05.0 | ||
| 838 | Arran O'Dell | 56 | GBR | 3,999m | 2:05.0 | ||
| 840 | Seungchan Park | 40 | KOR | 3,997m | 2:05.0 | ||
| 840 | Alberto Barba | 39 | Madrid | ESP | 3,997m | 2:05.0 | |
| 840 | Raymond Duignam | 58 | IRL | 3,997m | 2:05.0 | ||
| 840 | Stephen Martino | 30 | USA | 3,997m | 2:05.0 | ||
| 840 | Erik Olsen | 44 | NV | USA | 3,997m | 2:05.0 | |
| 840 | Roger Cobb | 36 | USA | 3,997m | 2:05.0 | ||
| 846 | Willem Hage | 73 | Almere | NED | 3,996m | 2:05.1 | |
| 846 | Marinko Župan | 44 | Gospić | CRO | 3,996m | 2:05.1 | |
| 846 | Thomas Wilkinson | 34 | CAN | 3,996m | 2:05.1 | ||
| 849 | Narve Toverod | 61 | Tonsberg | NOR | Norwegian Navy | 3,995m | 2:05.1 |
| 849 | Alistair Menzies | 55 | GBR | 3,995m | 2:05.1 |