Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Marco De Stabile | 52 | ITA | 3,960m | 2:06.2 | ||
| 902 | James Cane | 48 | GBR | 3,959m | 2:06.2 | ||
| 902 | Charles Audet-Gray | 32 | CAN | 3,959m | 2:06.2 | ||
| 902 | Michelle Walter | 43 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 3,959m | 2:06.2 |
| 905 | Shane Slough | 44 | USA | Randall County Sheriff’s Office | 3,957m | 2:06.3 | |
| 906 | Frederic Muller | 52 | CAN | 3,956m | 2:06.3 | ||
| 907 | Jeffrey Veldhoen | 39 | NED | 3,955m | 2:06.4 | ||
| 908 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,954m | 2:06.4 |
| 908 | Mark Palmerston | 44 | USA | University of California, Davis | 3,954m | 2:06.4 | |
| 908 | Michael Simonsen | 55 | DEN | 3,954m | 2:06.4 | ||
| 908 | Maria Blumenthal | 57 | IRL | 3,954m | 2:06.4 | ||
| 912 | Nigel Beagarie | 71 | GBR | 3,953m | 2:06.4 | ||
| 912 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 3,953m | 2:06.4 |
| 914 | Brian Jones | 34 | USA | 3,952m | 2:06.5 | ||
| 915 | Neal Murray | 38 | ITA | 3,951m | 2:06.5 | ||
| 916 | Marco Scholz | 52 | München | GER | 3,949m | 2:06.6 | |
| 916 | Michael vito | 33 | USA | 3,949m | 2:06.6 | ||
| 918 | Darren Fletcher | 59 | Newcastle, NSW | AUS | 3,948m | 2:06.6 | |
| 918 | Brayton Marlow | 23 | USA | Randall County Sheriff’s Office | 3,948m | 2:06.6 | |
| 920 | Matthias Kurzthaler | 41 | AUT | 3,947m | 2:06.6 | ||
| 920 | Valerio Cesolani | 58 | ITA | 50Plus | 3,947m | 2:06.6 | |
| 920 | Luke Ontiveros | 63 | CA | USA | 3,947m | 2:06.6 | |
| 923 | Taylor Hansen | 34 | CAN | 3,946m | 2:06.7 | ||
| 923 | Volkmar Dohmen | 53 | GER | 3,946m | 2:06.7 | ||
| 923 | Nico Minazzi | 44 | NJ | USA | 3,946m | 2:06.7 | |
| 923 | Steve Morano | 37 | Newburgh , NY | USA | 3,946m | 2:06.7 | |
| 927 | JM MR 777 | 59 | ESP | 3,945m | 2:06.7 | ||
| 927 | Mário Dias | 40 | POR | 3,945m | 2:06.7 | ||
| 929 | Ream Thomas | 28 | USA | 3,944m | 2:06.7 | ||
| 929 | Thomas Doering | 61 | Hochheim am Main | GER | 3,944m | 2:06.7 | |
| 929 | John Carver | 68 | Denver, CO | USA | 3,944m | 2:06.7 | |
| 932 | Derek Card | 52 | USA | 3,943m | 2:06.8 | ||
| 932 | Craig Keith | 49 | CAN | 3,943m | 2:06.8 | ||
| 934 | Rafael Martínez | 43 | USA | 3,942m | 2:06.8 | ||
| 934 | Nicholas Mann | 63 | Caterham on the Hill | GBR | 3,942m | 2:06.8 | |
| 934 | Brandon Dunbar | 47 | USA | 3,942m | 2:06.8 | ||
| 934 | Walker Smith | 32 | USA | 3,942m | 2:06.8 | ||
| 934 | Brad Elmer | 41 | USA | 3,942m | 2:06.8 | ||
| 939 | Reid Somori | 42 | OH | USA | 3,941m | 2:06.8 | |
| 940 | Wayne Gebert | 48 | Melbourne, VIC | AUS | Mercantile Rowing Club | 3,940m | 2:06.9 |
| 940 | Charles Buscarino | 61 | Millington, NJ | USA | 3,940m | 2:06.9 | |
| 942 | Jaroensak Khorphongwisit | 49 | THA | 3,939m | 2:06.9 | ||
| 942 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,939m | 2:06.9 |
| 944 | Justin Benavides | 51 | USA | 3,938m | 2:06.9 | ||
| 945 | Bata Bata3 | 44 | GER | 3,937m | 2:07.0 | ||
| 945 | Marcelo Castro | 50 | Vancouver, BC | CAN | 3,937m | 2:07.0 | |
| 947 | Richard Ziegler | 46 | USA | 3,936m | 2:07.0 | ||
| 948 | C Skill | 41 | GBR | 3,934m | 2:07.0 | ||
| 948 | Michael Ralston | 39 | NOR | 3,934m | 2:07.0 | ||
| 950 | Sebastian Stolzenberg | 45 | GER | 3,933m | 2:07.1 |