Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1000 Alexander Davidson 50 GBR 3,911m 2:07.8
1000 David Green 56 USA 3,911m 2:07.8
1003 Declan Liddle 30 GBR 3,910m 2:07.8
1003 Yanick Courtemanche 45 CAN 3,910m 2:07.8
1005 Justin Vella 49 AUS 3,909m 2:07.9
1005 Matt Beale 39 USA 3,909m 2:07.9
1007 Nathan Stout 63 USA 3,908m 2:07.9
1007 Mark Godfrey 50 USA 3,908m 2:07.9
1007 Justin Boyle 43 USA 3,908m 2:07.9
1010 Gretchen Turner 50 USA 3,906m 2:08.0
1010 Roger Colomer 44 ESP 3,906m 2:08.0
1012 Luis Oliveira 36 POR 3,905m 2:08.0
1012 Brandon Redford 30 CAN 3,905m 2:08.0
1012 Thomas Lawrence 44 USA 3,905m 2:08.0
1012 Viceroy Fizzlebottom 35 USA 3,905m 2:08.0
1016 Rob Bing 53 GBR 3,904m 2:08.0
1016 Dave Maniscalco 40 USA 3,904m 2:08.0
1016 Jonathan Reffell 36 GBR 3,904m 2:08.0
1019 Leanne Redlinger 51 USA 3,903m 2:08.1
1019 Shaun S 53 GBR 3,903m 2:08.1
1019 Damon Cheritt 46 USA 3,903m 2:08.1
1022 Alistair Cook 39 AUS 3,902m 2:08.1
1022 Florian Kusche 33 GER 3,902m 2:08.1
1022 Cyril Malle-Barlow 33 USA 3,902m 2:08.1
1025 e c 40 USA 3,901m 2:08.1
1026 Mike Grubbs 57 USA 3,900m 2:08.2
1027 Stephen Walker 43 GBR 3,899m 2:08.2
1028 Philipp Strathoff 35 GER 3,898m 2:08.2
1029 jeong man park 37 KOR 3,897m 2:08.3
1029 Natalie Younger - CAN 3,897m 2:08.3
1031 Daniel Drabinski 47 USA 3,896m 2:08.3
1031 Hans-Peter Mimra 51 AUT 3,896m 2:08.3
1031 Gerald Goss 45 USA 3,896m 2:08.3
1034 Michael Zackin 66 USA 3,895m 2:08.3
1034 Marcus Grijalva 47 USA 3,895m 2:08.3
1034 Jason Robertson 44 USA 3,895m 2:08.3
1037 Alexander Boellner 39 GER 3,894m 2:08.4
1038 Sébastien Palumbo 53 FRA 3,893m 2:08.4
1039 Alexandre Raymond 50 CAN 3,892m 2:08.4
1039 Oliver Muylkens 54 GER 3,892m 2:08.4
1039 Martin Sladký 49 SVK 3,892m 2:08.4
1042 Andreas Enderborg 30 SWE 3,891m 2:08.5
1042 Mike Breckbill 57 USA 3,891m 2:08.5
1042 Lawrence Doyle 50 GBR 3,891m 2:08.5
1042 Michael Beltran 43 USA 3,891m 2:08.5
1046 Ty Suber 46 USA 3,890m 2:08.5
1046 Jeff Lheureux 44 USA 3,890m 2:08.5
1048 N Neo 57 SIN 3,889m 2:08.5
1048 Tea Skattebo 48 NOR 3,889m 2:08.5
1050 Louise Pollock 47 GBR 3,888m 2:08.6