Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1000 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 3,911m | 2:07.8 | |
1000 | David Green | 56 | Carmel, IN | USA | 3,911m | 2:07.8 | |
1003 | Declan Liddle | 30 | GBR | 3,910m | 2:07.8 | ||
1003 | Yanick Courtemanche | 45 | CAN | 3,910m | 2:07.8 | ||
1005 | Justin Vella | 49 | AUS | 3,909m | 2:07.9 | ||
1005 | Matt Beale | 39 | USA | 3,909m | 2:07.9 | ||
1007 | Nathan Stout | 63 | Overland Park, KS | USA | 3,908m | 2:07.9 | |
1007 | Mark Godfrey | 50 | USA | 3,908m | 2:07.9 | ||
1007 | Justin Boyle | 43 | USA | 3,908m | 2:07.9 | ||
1010 | Gretchen Turner | 50 | USA | 3,906m | 2:08.0 | ||
1010 | Roger Colomer | 44 | ESP | 3,906m | 2:08.0 | ||
1012 | Luis Oliveira | 36 | POR | 3,905m | 2:08.0 | ||
1012 | Brandon Redford | 30 | CAN | 3,905m | 2:08.0 | ||
1012 | Thomas Lawrence | 44 | USA | 3,905m | 2:08.0 | ||
1012 | Viceroy Fizzlebottom | 35 | USA | 3,905m | 2:08.0 | ||
1016 | Rob Bing | 53 | Wellingboroigh | GBR | 3,904m | 2:08.0 | |
1016 | Dave Maniscalco | 40 | USA | 3,904m | 2:08.0 | ||
1016 | Jonathan Reffell | 36 | GBR | 3,904m | 2:08.0 | ||
1019 | Leanne Redlinger | 51 | USA | 3,903m | 2:08.1 | ||
1019 | Shaun S | 53 | Cornwall | GBR | 3,903m | 2:08.1 | |
1019 | Damon Cheritt | 46 | USA | 3,903m | 2:08.1 | ||
1022 | Alistair Cook | 39 | AUS | 3,902m | 2:08.1 | ||
1022 | Florian Kusche | 33 | GER | 3,902m | 2:08.1 | ||
1022 | Cyril Malle-Barlow | 33 | USA | 3,902m | 2:08.1 | ||
1025 | e c | 40 | USA | 3,901m | 2:08.1 | ||
1026 | Mike Grubbs | 57 | Saint Johns, FL | USA | 3,900m | 2:08.2 | |
1027 | Stephen Walker | 43 | Wigan | GBR | 3,899m | 2:08.2 | |
1028 | Philipp Strathoff | 35 | GER | 3,898m | 2:08.2 | ||
1029 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 3,897m | 2:08.3 | |
1029 | Natalie Younger | - | CAN | 3,897m | 2:08.3 | ||
1031 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 3,896m | 2:08.3 |
1031 | Hans-Peter Mimra | 51 | AUT | 3,896m | 2:08.3 | ||
1031 | Gerald Goss | 45 | USA | 3,896m | 2:08.3 | ||
1034 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,895m | 2:08.3 |
1034 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,895m | 2:08.3 | |
1034 | Jason Robertson | 44 | USA | 3,895m | 2:08.3 | ||
1037 | Alexander Boellner | 39 | GER | 3,894m | 2:08.4 | ||
1038 | Sébastien Palumbo | 53 | FRA | 3,893m | 2:08.4 | ||
1039 | Alexandre Raymond | 50 | CAN | 3,892m | 2:08.4 | ||
1039 | Oliver Muylkens | 54 | GER | 3,892m | 2:08.4 | ||
1039 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 3,892m | 2:08.4 |
1042 | Andreas Enderborg | 30 | SWE | 3,891m | 2:08.5 | ||
1042 | Mike Breckbill | 57 | USA | 3,891m | 2:08.5 | ||
1042 | Lawrence Doyle | 50 | GBR | 3,891m | 2:08.5 | ||
1042 | Michael Beltran | 43 | Atwater, CA | USA | 3,891m | 2:08.5 | |
1046 | Ty Suber | 46 | Canton, GA | USA | 3,890m | 2:08.5 | |
1046 | Jeff Lheureux | 44 | USA | 3,890m | 2:08.5 | ||
1048 | N Neo | 57 | Singapore | SIN | 3,889m | 2:08.5 | |
1048 | Tea Skattebo | 48 | Haslum | NOR | 3,889m | 2:08.5 | |
1050 | Louise Pollock | 47 | GBR | 3,888m | 2:08.6 |